Obtainable Fitness Uk

We strive to treat the causes and not the symptoms.
We can help optimise your daily activities whether you're a office worker or manual labourer.
Head over to our website today!
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.
#instafit #motivation #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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Obtainable Fitness UK is one of the leading therapy companies in south Buckinghamshire.
We've proudly worked with:
‚ÄĘ Queens Park Rangers FC - First Team... ‚ÄĘ London Irish RFC - First Team ‚ÄĘ Matchroom Boxing - Jake Ball ‚ÄĘ Frank Warren Promotions - Naylor Ball ‚ÄĘ Speed Works Training - International Athletics
Visit www.obtainablefitness.co.uk today! ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė‚ěĖ‚ěĖ‚ěĖ‚ěĖ WHO CAN BENEFIT?
Whether you're active or sedentary, everyone can benefit from our therapy services.
TOP 5 BENEFITS!
1. Decreases pain and discomfort 2. Improves joint range of motion 3. Reduces muscular tension 4. Improves athletic performance 5. Reduces the risk of injury ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė‚ěĖ‚ěĖ‚ěĖ‚ěĖ HOW TO BOOK?
To book an appointment please contact us directly via telephone or email. ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė‚ěĖ‚ěĖ‚ěĖ‚ěĖ LOCATION
DENHAM HEALTH SPA - DENHAM WILD TRAINING GYM - LOUDWATER
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DRY NEEDLING FOR PAIN RELIEF!
Dry Needling can be an effective method for treating myofascial muscular pain. During Dry Needling, a sterile filiform needle is inserted directly into a muscular trigger point, this subsequently has the effect of relaxing muscle spasm and pain associated with muscular trigger points.
Head over to our website today for booking options in Denham/High Wycombe.
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.co.uk
Photo credit - @david_ideashq
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IT'S MARATHON SEASON!
We can help increase your running efficiency and optimise your overall physical performance!
Visit our site to book an appointment at our Denham/High Wycombe clinic!
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitnes
#Denham #Highwycombe #Sportstherapy #Softtissuetherapy #Sportsmed #Massage #Manualtherapy #Injuryprevention
#run #runner #running #londonmarathon #runtoinspire @Halfmarathon #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
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THE CHAMP - TBT
We had the pleasure of leading @matchroomboxing boxer @1jakeball to victory injury free to win @wbaboxingofficial Intercontinental title.
Division - Light Heavyweight ... Ranked 5th - United Kingdom Ranked 80th - Internationally
Plenty of big fights this year ūüĎÄ @12th_health
#instafit #motivation #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitness #gymlife #pushpullgrind #grindout #champ #instafitness #gym #trainhard #boxraw #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #boxing #sweat #grind #lifestyle #pushpullgrind
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PRACTICE TO BE THE BEST!
We can help you boost your physical performance and decrease your pain levels.
Visit our site to book an appointment at Denham/High Wycombe clinic!
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitnes
#health #fitness #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Insta #Instagram #Instagood #Instafitness
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FIND OUT HOW WE CAN HELP YOUR RUNNING!
We can help optimise your sporting and athletic performance whether you're an elite athlete or weekend warrior wishing to prevent injury. @mofarahgold
Head over to our website for more information.
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitnes
#run #runner #running #Instagram #fit #runtoinspire @tags4likesandroidapp #Insta #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
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WE OPTIMISE PHYSICAL PERFORMANCE!
Head over to our website for more information and booking options.
Lennox McCurdy - 07854723667... Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.co.uk
#instafit #motivation #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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FIND OUT HOW WE CAN HELP!
Head over to our website for more information and booking options.
Tell others about us! Share & Repost ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė WWW.OBTAINABLEFITNESS.CO.UK
... #Today #Now #Instagood #Instafitness #Instafit #Instagram #Buckinghamshire #Softtissuetherapy #Sportstherapy #Strength #Power #Gains #Squats #Gym #Workout #Fitness #Health #Training
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We strive to treat the causes and not the symptoms..
We can help you perform more efficiently during daily activities whether you're a gardener or office worker.
Head over to our website today for more information.
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.co.uk
#IG #Insta #instagood #Instagram #Massagetherapy #Sportsmassage #Sportstherapy #Softtissuetherapy #Sportsmed #Injuryprevention #Backpain #Achesandpains #Training #Fitness #Lifting #Gym
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PROFESSIONAL SPORTS MASSAGE (25% OFF)
Receive up to 25% off when purchasing our Sports Massage package!
OPTIONS
... 1. Block of 5 - Save £45 2. Block of 8 - Save £90
Optimise your physical performance with professional therapy treatment delivered with professionalism.
We can help significantly boost your sporting and athletic performance whether you're an elite athlete or weekend warrior.
WHO CAN BENEFIT?
Active or sedentary, everyone can benefit from our therapy services.
TOP 5 BENEFITS!
1. Decreases pain and discomfort 2. Improves joint range of motion 3. Reduces muscular tension 4. Improves athletic performance 5. Reduces the risk of injury
HOW TO BOOK?
To book an appointment please head over to our website today!
WWW.OBTAINABLEFITNESS.CO.UK
#health #fitness #fit #TagsForLikes #TFLers #Sports #Buckinghamshire #Instagram #fitspo #workout #bodybuilding #cardio #gym #train #training #Fitness #health #healthy #instahealth #Injuryprevention #active #Sportsmassage #motivation #instagood #determination #lifestyle #Highwycombe #getfit #Performance #eatclean #exercise
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SPRING CHICKEN
When we first took professional boxer @naylor_ball under our wing he was baby faced and young.
Now he's regarded as one of Britains top prospects. Great sparring reviews from the likes of @gypsyking101 @derekchisora_ @dillianwhyte
... #instafit #boxing #boxfit #TagsForLikes #Insta #Instagram #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #Today #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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WWW.OBTAINABLEFITNESS.CO.UK!
We are now taking appointments for the first week in March.
We can help optimise your sporting and athletic performance whether you're an elite athlete or weekend warrior wishing to prevent injury.
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.co.uk
To book an appointment please contact us directly via telephone or email.
Alternatively, you can book an appointment by visiting our website. Check our availability and select the best slot for you!
Please note that no payments are needed when booking online.
Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.co.uk
#instafit #motivation #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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OPTIMISATION IS THE KEY!
We can help optimise your sporting and athletic performance whether you're an elite athlete or weekend warrior wishing to prevent injury.
Head over to our website for more information.
... Lennox McCurdy - 07854723667 Email - lennox@obtainablefitness.co.uk Website - www.obtainablefitness.co.uk
#health #fitness #fit #TagsForLikes #TFLers @tags4likesandroidapp #athletics #fitnessaddict #fitspo #workout #instagram #cardio #gym #train #training #sports #health #healthy #instahealth #Injuryprevention #active #strong #motivation #instagood #determination #lifestyle #yoga #getfit #pilates #sportsmassage #exercise #Denham #Buckinghamshire
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THE THERAPY EXPERIENCE!
Have you booked an appointment?
Head over to our website for treatment information and booking options! @txzza.ig
... Tell others about us! Share & Repost ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė
#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #Insta #Instagram #IG
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THERAPY SERVICES WITH A DIFFERENCE
We're based in both Denham & High Wycombe.
Head over to our website for treatment information and booking options!
... Tell others about us! Share & Repost ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė
#Insta #Instagram #IG #acupuncture #instafit #motivation #TFLers @tags4likesandroidapp #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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THERAPY SERVICES WITH A DIFFERENCE
We're based in both Denham & High Wycombe.
Head over to our website for treatment information and booking options!
... Tell others about us! Share & Repost ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ě Ė
#Insta #Instagram #IG #acupuncture #instafit #motivation #fit #TagsForLikes #TFLers @tags4likesandroidapp #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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THE MARATHON 101 - £350 (RRP £400)
The definitive 8 week performance optimisation program designed to enhance running efficiency and increase injury prevention before marathon participation.
We can help boost your sporting and athletic performance whether you're an elite runner or complete novice.
... WHO CAN BENEFIT?
Runners/fitness enthusiasts wishing to optimise their running performance with maximum effectiveness. This program can be used to prepare for all marathons.
WHAT'S INCLUDED?
1. Initial consultaion/asessement 2. 1 degital running analysis video 3. 1 Individualised prehabiliation program 4. Weekly group training sessions 5. 24/7 ongoing support 6. 5 tailored Sports Massages
HOW TO BOOK?
To apply for Marathon 101 we please ask that you contact us directly via telephone or email.
Start date: February 16th - April 13th
Please note that all applicants must be registerd before February 16th.
CONTACT INFORMATION
Teri - 07976300059 Email - info@pure-running.co.uk Pure Running - www.pure-running.co.uk Obtainable Fitness - www.obtainablefitness.co.uk
LOCATION
Wild Training Gym - Loudwater
#run #runner #running #Halfmarathon #Parkrun #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #trailrun #fitness #workout #cardio #training #instarunner #instarun #Londonmarathon #Buckinghamshire #5k #10k #Miles #Strength #Sportsmassage @ High Wycombe, Buckinghamshire
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Love Lennox's pump class on a Thurs! His skills and knowledge is giving me the confidence to push through my personal bests! Watch this space!

Lenox is a great instructor and keeps you motivated. The spin classes are great workout and challenging. Top guy and certainly would recommend his classes!

Lennox is great! I always thoroughly enjoy his classes especially tabata ÔŅĹ would highly recommend them ÔŅĹ

Lennox is a lovely chap and an excellent therapist. He helped relieve a nagging hamstring strain and general tension in the musculature surrounding my knee following an ACL reconstruction last year. After one treatment I can really feel the benefits and my knee is much happier for it! Highly recommended.

Lennox has been helping my rehab in recent months following keyhole surgery on my hip. His expertise has contributed greatly to my recovery and return to running and gym activities. I can highly recommend the professional service that he provides.

Lennox always takes an excellent spin class. You always feel like you've had a fantastic workout, jam packed with great variety of music, hill climbing and bike Sprints!

Just had a great massage from Lennox. He listened to my needs and concerns about my body, asked in depth and relevant questions too. He’s very professional yet personable and really knows his stuff! I Didn’t realise how tight my muscles were!

Highly recommend, whether you have injuries or want regular maintenance-he’s your man!

If you need a physio, lennox is the man! Sprained the ligament in my knee, went and saw lennox and he took care of me right from the get go, put together exercises and programmes for me to complete and kept me motivated throughout! I ended up recovering 3 weeks before my expected date, cheers Big man!

I have used Lennox's services for nearly a year now and can honestly say the knowledge that he has is second to none. I have seen great results and wouldn't hesitate to recommend Obtainable fitness UK

I have never had a personal training session before I met Lennox. I have always found the gym to be a ‚Äėdreaded‚Äô experience and I thought PT sessions would be too expensive. I would rather have a new pair of shoes instead! After just two months, however, I have seen the incredible benefits. The hour passes really quickly and if the muscle pain the next day is anything to go by, it was an effective use of time!



Lennox is an exceptional personal trainer - he motivates and enthuses, treading just the right line between starting from 'where you are' and gently pushing you on. He is methodical and dedicated in his planning of my sessions. His calm and supportive nature always has me feeling at ease. Lennox is positive and inspiring and has encouraged me to look at fitness differently. I would never have been able to get to where I am without him.



I would definitely recommend Lennox to anyone who is thinking of beginning his or her own personal fitness journey! ‚ėļ

I have been a regular gym user for over ten years and had reached a point where i was lacking direction and growing bored of my daily gym routine. I also wanted to work intensely in building my upper body strength. I booked ten sessions with Lennox after having heard very positive feedback from my uncle who had also trained with lennox. My uncle was looking younger and much fitter than I have ever seen him! From the very first moment meeting lennox, his calm but dedicated and motivating demeanour make me feel at ease immediately. He spent time getting to know me, how I like to train including strengths and weaknesses. We also discussed my goals which made it clear for us both on what we were working towards.



During our sessions he was very encouraging and always sure to ask if I was in any discomfort etc. At the end of every session he would summarise he how felt I was going as well as asking me for my thoughts. This would ensure we were on track. The workout routines he planned were always good and kept me feeling pushed and took me out of my comfort zone ensuring there was always an element of challenge!



By the end of my ten sessions I was able to see distinct definition in my arms and upper body!



I would highly recommend Lennox to anyone who needs guidance, wants to be challenged and has goals to achieve. He will make it happen!

I had previously seen a massage therapist for my back pain and after months of continual treatment, I saw little progress. After just 1 session with Lennox, I saw lots of progress. He used a range of methods and was given stretches tailored to my problems to do daily. Previous to treatment, my back pain was so bad I often avoided certain back exercises, but can now enjoy all back exercises with no pain. Lennox was also very good with any questions I had and was available via text whenever I had a question. I would definitely recommend Lennox to anyone who is thinking about treatment in this way, and will definitely be going back if I require more treatment in the future

I had partially torn my ACL in an accident and Lennox has been great in aiding my recovery. I am very active and play alot of football, thus Lennox has positioned the rehab in getting my muscles back to where they need to be to effectively compete and increase my mobility and endurance. He is fantastic at explaining what needs to be done and why which is always more beneficial in understanding what you are working towards. Highly reccomended!

I do spin classes twice a week with Lennox and he is always full of energy. Also given me several tips on how to recover from a groin strain I picked up playing football. Knows his stuff and seen how he is with clients. Top lad.

Highly recommend the soft tissue therapy. It has helped reduce the length of my injury and also Lenny has given me quality advice/tips that will help prevent any future injuries. Very happy!

Done many spin classes with him, very good!

Been cycling and training harder the past year but my muscles weren't getting the recovery treatment that was needed. Deep tissue massage that Lennox provided me is second to none and will be doing it regularly! For any person doing sports and training it's definitely something you need for fast recovery and increase in endurance and power!

Age: 22



Occupation: Singer/ Songwriter



A+ trainer! I’ve been working with Lennox for 6 months now and am very happy with the results achieved so far.



I’ve definitely noticed steady progress with every training session.



The exercises are tailored to my specific needs and I never find them boring as there is always new beneficial ways to train introduced.



Beyond the physical training I have received some great advice in terms of establishing the right diet, as well as tips on improving my overall wellbeing.



I find Lennox very motivating and can honestly say that I wouldn’t be halfway as far as I am right now if it wasn’t for him and his knowledgable approach to training!

Age 52

Cabin Crew and occasional gym user



Lennox has been my personal trainer for the last year and from the first meeting he put me at ease, took time to find out what physical restrictions I had and also helped structure my training around my work commitments. My job means that I cannot get into a routine of training and have to constantly balance with the effects of jet-lag, which really impacts on my ability to follow a program. However, Lennox designed a routine for me that really worked and also advised me about how I should manage my eating patterns when not having a consistent work/life balance. Lennox has a really easy-going manner, but is a great motivator and is always keen to check on how I am physically dealing with the exercises.

I would really recommend Lennox, especially for anyone needing a more empathetic trainer.

Love Lennox's pump class on a Thurs! His skills and knowledge is giving me the confidence to push through my personal bests! Watch this space!

Lenox is a great instructor and keeps you motivated. The spin classes are great workout and challenging. Top guy and certainly would recommend his classes!

Lennox is great! I always thoroughly enjoy his classes especially tabata ÔŅĹ would highly recommend them ÔŅĹ

Lennox is a lovely chap and an excellent therapist. He helped relieve a nagging hamstring strain and general tension in the musculature surrounding my knee following an ACL reconstruction last year. After one treatment I can really feel the benefits and my knee is much happier for it! Highly recommended.

Lennox has been helping my rehab in recent months following keyhole surgery on my hip. His expertise has contributed greatly to my recovery and return to running and gym activities. I can highly recommend the professional service that he provides.

Lennox always takes an excellent spin class. You always feel like you've had a fantastic workout, jam packed with great variety of music, hill climbing and bike Sprints!

Just had a great massage from Lennox. He listened to my needs and concerns about my body, asked in depth and relevant questions too. He’s very professional yet personable and really knows his stuff! I Didn’t realise how tight my muscles were!

Highly recommend, whether you have injuries or want regular maintenance-he’s your man!

If you need a physio, lennox is the man! Sprained the ligament in my knee, went and saw lennox and he took care of me right from the get go, put together exercises and programmes for me to complete and kept me motivated throughout! I ended up recovering 3 weeks before my expected date, cheers Big man!

I have used Lennox's services for nearly a year now and can honestly say the knowledge that he has is second to none. I have seen great results and wouldn't hesitate to recommend Obtainable fitness UK

I have never had a personal training session before I met Lennox. I have always found the gym to be a ‚Äėdreaded‚Äô experience and I thought PT sessions would be too expensive. I would rather have a new pair of shoes instead! After just two months, however, I have seen the incredible benefits. The hour passes really quickly and if the muscle pain the next day is anything to go by, it was an effective use of time!



Lennox is an exceptional personal trainer - he motivates and enthuses, treading just the right line between starting from 'where you are' and gently pushing you on. He is methodical and dedicated in his planning of my sessions. His calm and supportive nature always has me feeling at ease. Lennox is positive and inspiring and has encouraged me to look at fitness differently. I would never have been able to get to where I am without him.



I would definitely recommend Lennox to anyone who is thinking of beginning his or her own personal fitness journey! ‚ėļ

I have been a regular gym user for over ten years and had reached a point where i was lacking direction and growing bored of my daily gym routine. I also wanted to work intensely in building my upper body strength. I booked ten sessions with Lennox after having heard very positive feedback from my uncle who had also trained with lennox. My uncle was looking younger and much fitter than I have ever seen him! From the very first moment meeting lennox, his calm but dedicated and motivating demeanour make me feel at ease immediately. He spent time getting to know me, how I like to train including strengths and weaknesses. We also discussed my goals which made it clear for us both on what we were working towards.



During our sessions he was very encouraging and always sure to ask if I was in any discomfort etc. At the end of every session he would summarise he how felt I was going as well as asking me for my thoughts. This would ensure we were on track. The workout routines he planned were always good and kept me feeling pushed and took me out of my comfort zone ensuring there was always an element of challenge!



By the end of my ten sessions I was able to see distinct definition in my arms and upper body!



I would highly recommend Lennox to anyone who needs guidance, wants to be challenged and has goals to achieve. He will make it happen!

I had previously seen a massage therapist for my back pain and after months of continual treatment, I saw little progress. After just 1 session with Lennox, I saw lots of progress. He used a range of methods and was given stretches tailored to my problems to do daily. Previous to treatment, my back pain was so bad I often avoided certain back exercises, but can now enjoy all back exercises with no pain. Lennox was also very good with any questions I had and was available via text whenever I had a question. I would definitely recommend Lennox to anyone who is thinking about treatment in this way, and will definitely be going back if I require more treatment in the future

I had partially torn my ACL in an accident and Lennox has been great in aiding my recovery. I am very active and play alot of football, thus Lennox has positioned the rehab in getting my muscles back to where they need to be to effectively compete and increase my mobility and endurance. He is fantastic at explaining what needs to be done and why which is always more beneficial in understanding what you are working towards. Highly reccomended!

I do spin classes twice a week with Lennox and he is always full of energy. Also given me several tips on how to recover from a groin strain I picked up playing football. Knows his stuff and seen how he is with clients. Top lad.

Highly recommend the soft tissue therapy. It has helped reduce the length of my injury and also Lenny has given me quality advice/tips that will help prevent any future injuries. Very happy!

Done many spin classes with him, very good!

Been cycling and training harder the past year but my muscles weren't getting the recovery treatment that was needed. Deep tissue massage that Lennox provided me is second to none and will be doing it regularly! For any person doing sports and training it's definitely something you need for fast recovery and increase in endurance and power!

Age: 22



Occupation: Singer/ Songwriter



A+ trainer! I’ve been working with Lennox for 6 months now and am very happy with the results achieved so far.



I’ve definitely noticed steady progress with every training session.



The exercises are tailored to my specific needs and I never find them boring as there is always new beneficial ways to train introduced.



Beyond the physical training I have received some great advice in terms of establishing the right diet, as well as tips on improving my overall wellbeing.



I find Lennox very motivating and can honestly say that I wouldn’t be halfway as far as I am right now if it wasn’t for him and his knowledgable approach to training!

Age 52

Cabin Crew and occasional gym user



Lennox has been my personal trainer for the last year and from the first meeting he put me at ease, took time to find out what physical restrictions I had and also helped structure my training around my work commitments. My job means that I cannot get into a routine of training and have to constantly balance with the effects of jet-lag, which really impacts on my ability to follow a program. However, Lennox designed a routine for me that really worked and also advised me about how I should manage my eating patterns when not having a consistent work/life balance. Lennox has a really easy-going manner, but is a great motivator and is always keen to check on how I am physically dealing with the exercises.

I would really recommend Lennox, especially for anyone needing a more empathetic trainer.