Osteopathy Letchworth

Here are some great foods to help you stock up on vitamins and minerals. They’ll help keep you fit and healthy and able to continue training through the coming winter months
https://www.runnersworld.co.uk/…/vitami n-c-rich-foods-for-r…

Handy hints about keeping active for your health and wellbeing

Sore muscles, or just need to relax? Try a fabulous remedial massage, contact us for availability 01462 674438

We are really pleased to say that our team has just been joined by Osteopath Cemi Rhule. We will post a newer photo when we have one, but until then this shows Cemi on the medical team as a Games Maker at the 2012 London Olympics. Cemi qualified from the British School of Osteopathy in 2005 and is registered with the General Osteopathic Council. She treats using musculoskeletal osteopathy, cranial techniques and Western Acupuncture. She treats people of all ages including babies and children and she has a special interest in sports injuries as she used to be a sprinter at club and County level. That makes three osteopaths at the clinic to provide you with more appointments to choose from!

A few tips for mums with young babies and toddlers in this hot weather... https://www.facebook.com/622732628/posts/ 10156437386277629/

If you suffer from chronic pain have a listen to this podcast and consider getting into mindfulness to help you manage your pain...along with coming to your friendly osteopath at Osteopathy Letchworth 😁 where we are knowledgeable about chronic pain...
https://m.soundcloud.com/…/building-bra in-resilience-throug…

Interesting research results looking at the effects of fitness on dementia development
https://www.health.harvard.edu/…/midlif e-fitness-linked-to-…

https://www.iosteopathy.org/…/what-to-e xpect-from-a-consul…/

Don't forget to keep hydrated to avoid fatigue, irritability, headaches, constipation, and to make sure your body is working optimally for you every day. Averagely we need about 2 litres of fluid each day. If we regularly don't drink enough our body stops telling us we are dehydrated and we stop feeling thirsty. Flush your kidneys first thing in the morning before you do anything else with a glass of life affirming water, your skin will love it too!

Some interesting ideas about exercise for different groups of people

Very good reasons for healthy eating