Paula Meir Wellbeing

How To Train Yourself To Enjoy Broccoli (And Other Foods You Don't Like) https://hubs.ly/H0dvTGj0

Death and grief is hard and there is no one magic way to move through this time as we are all unique and we all cope or manage it in different ways. This account from Thich Nhat Hanh about the death of his mother resonates with me as I too had a vivid dream about my father who died in 2003. I didn’t experience the expansion of the moment as he did but what a wonderful way to think of death.....they live on inside us. 💞

How self-esteem affects mental health https://hubs.ly/H0dvTFP0

10 Myths About Confidence That Are Holding You Back https://hubs.ly/H0dvT7R0

You hear of children being scheduled for after school classes and weekend classes. I’m all for variety and exposing children to arts and sports if they enjoy it. Talent is everywhere and you never know what may spark a passion. But, it’s equally important for them just to be children, play and just ‘be’, without having to race about here and there.

Doing This For 10 Minutes Could Reduce Anxiety https://hubs.ly/H0drcFP0

Here's How Your Evening Coffee Is Ruining Your Sleep https://hubs.ly/H0drcFF0

Early stages of research but very interesting and potentially exciting.
“Using computer games to train the brain has been studied in the healthy ageing population, and also with other diseases which affect the brain such as Alzheimer’s and Parkinson’s. These studies have generally found that brain training is beneficial for improving thinking – although there is much debate about whether brain training could improve movement problems or improve quality of life for people living with these brain diseases.”

“Most coughs are caused by viruses, which cannot be treated by antibiotics and will clear up on their own. Yet despite this, research has previously found that 48% of UK GP practices have prescribed antibiotics for a cough or bronchitis.”
Natural remedies play out on treating coughs 🤓

This is SO true 😂 including the fact that also once we get half way there we wonder if we still even want it!

These Speedy Morning Routine Changes Could Improve Your Day https://hubs.ly/H0drcFm0

Get back into the stream: Five strategies for letting go of the negative https://hubs.ly/H0drcTw0

What Do Children Have To Be Stressed About? https://hubs.ly/H0dkZmr0

“41% increase in under-25s being treated in hospital for type 2 diabetes”.
These are shocking stats for a condition that an be avoided. Many people don’t understand the impact of this condition, loss of limbs and death. It’s not just something you have to take medication for, we need more awareness and education on what will happen to you if you don’t eat healthily.
Our children are our future, no wonder the previous generation is predicted to outlive some of them.
... https://www.theguardian.com/…/cases-of- type-2-diabetes-amon…
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As more women are beginning to wait before having children understanding your motivation (other than evolutionary expectations) is good to explore. I’ve heard everything from ‘saving a relationship’ (which rarely works by the way) to feeling like ‘a void needs to be filled’. This article explores many other reasons to get curious about when deciding if and when to have children 🤓

5 Tiny Tweaks To Upgrade Your Health https://hubs.ly/H0dk-y50

Loneliness has a huge impact on mental wellbeing, giving a smile or a ‘hello’ to someone you don’t know can make a beautiful difference to the way someone feels. Just as these wonderful children found out 😍💞

Want to be more confident? Feel you sometimes lack the confidence to “do” something? Do you have great ideas but sometimes can’t take positive action to carry them through?
Watch my video on how to build and think about confidence differently it’s completely FREE and will give you a different perspective on what confidence is and how you can tap into yours! https://hubs.ly/H0c-8wS0

highly recommend this book. Great read with great advice

I would highly recommend this book - no nonsense advice!!!!!

highly recommend this book. Great read with great advice

I would highly recommend this book - no nonsense advice!!!!!

highly recommend this book. Great read with great advice

I would highly recommend this book - no nonsense advice!!!!!

highly recommend this book. Great read with great advice

I would highly recommend this book - no nonsense advice!!!!!