Pilates Body And Mind

Body Control Pilates teacher & Supervising teacher of student Pilates teachers. Spaces in the beginners class, Thursday morning 9. 30 in Waltham Abbey.

Strengthen, lengthen, balance and tone your body with my Pilates classes.

Have a look at the website www. pilatesbodyandmind. co. uk

Classes for beginners, improvers & intermediate levels are available as well as private classes for individuals or small groups.

Pilates strengthens without adding bulk and can also give flexibility where strengthening activities may have restricted you.

By focusing the mind on the precision of the movements and by releasing tensions held deep within the muscles, Pilates can be extremely de-stressing and relaxing.