About Prep Kitchen
We make dieting easy with delicious, healthy and nutritious meal prep. Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week.
Prep Kitchen Description
We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks
Reviews
🍴 WIN PREP MEALS! 🍴
Get your hands on 12 Prep Kitchen meals while supporting a free local event that's close to our hearts Leigh Folk Festival in their auction to help them raise the essential funds to keep the festival free for all to attend.
Head over and bid now for your chance to win!... Click on the link below 👇 www.32auctions.com/…/4…/auctions/6064 8/auction_items/1620127
#LeighFolkFestival #PrepKitchen #BidToWin #LeighOnSea #Essex
See More
💚 Spread the love this Valentine’s Day with PK! 💚
Enjoy 20% OFF this week for new customers and treat your partner to not one special meal, but a whole week of them! 💘
Simply enter this code at the checkout: 'LoveIsInTheAir' 💪
... #PrepKitchen #Valentines #HealthyLiving #LoveIsInTheAir #HealthyEating #EatBetter
See More
A Prep Kitchen best seller, our Chicken Katsu is low in fat and high in protein, that’s both healthy and incredibly tasty! 🥢
Tender chicken breast dressed in our secret recipe Katsu sauce, accompanied with authentic stir-fried vegetables and fragrant coconut flavoured jasmine rice. It clocks in at 43.5g of protein too. 💪
... Don’t forget we are MyFitnessPal compatible! 🍽
#PrepKitchen #MealPrep #Chicken #Katsu #Protein #MyFitnessPal #HomeDelivery #EatBetter
See More
One for the Italian food lovers out there! 🇮🇹
One of our best sellers, this dish starts with juicy chicken thighs, marinated in our house rub using only fresh herbs, spices and a citrus kick. Mix this with oven-baked Italian potato gnocchi and authentic vegetable ratatouille. 😋
As well as being comfort food during this cold weather we’re experiencing, you can take comfort in the fact that the balanced fat loss meals clocks in at only 544 calories! 💪
... Get your orders in by this Wednesday for your Sunday delivery 👍
#PrepKitchen #MealPrep #FreshHerbs #Chicken #Protein #Balance #FatLoss #WinterWarmer #HealthyEating #EatBetter
See More
2 of our ambassadors @zackgeorge and @mitch_adamsz perform at such a high level when it comes to CrossFit. They set the bar high and show what the human body is capable of with the right food, training and mindset 💪
We’re pleased to keep their diet on point and make positive difference in their ability to perform and recover after training 😎
Don’t forget that cut off for orders is 10pm this evening!
... Www.prepkitchen.co.uk
See More
Our Spicy Korean Chicken combines succulent chicken breast with a distinctly savoury, sweet and spicy sauce with Doenjang and Gochujang. Served with Korean-style vegetables and Asian rice noodles. Packed with protein and only 527 calories 🥢
Quick, easy and very tasty!💪
Order by 10pm on Wednesday to ensure your Sunday delivery 🚛
... #PrepKitchen #KoreanChicken #Protein #LowCalories #HealthyEating #MealPrep #EatBetter
See More
Whether you’re looking for a low fat performance programme or a healthy set of balanced meals, we’ve got precise macro meals for every plan 💪
Head over to our website today and place your orders before Wednesday at 10pm for a Sunday delivery! 🚚
#PrepKitchen #MealPrep #HealthyLiving #Performance #Balance #EatBetter
Good luck to our PK ambassadors Mitch Adams and Zack George, who are taking part in the Wodapalooza Festival in Miami, one of the biggest CrossFit festivals in the world! 🌎
They’ve been working insanely hard for this, with some additional help from our muscle gain meals 💪
#Wodapalooza #Miami #CrossFit #GoodLuck #PrepKitchen #EatBetter
Prep Kitchen is perfect for people who work long hours and struggle to find the time to prep healthy food. 💪
Actor Danny Walters works long filming schedules, so our meals are ideal for ensuring he gets quick, delicious and healthy meals whenever he needs them. 🙌
#PrepKitchen #DannyWalters #MealPrep #QuickMeals #HealthyLiving #EatBetter
🚛 DELIVERY DAY 🚛
Right now, DPD are busy delivering our meals to keep you all stocked up for the week! 🚛
Missed out this week? Don’t forget that to ensure a Sunday delivery, we need your orders in by Wednesday at 10pm. Let us help you #EatBetter 💪
... Also, we love seeing your snaps! Don’t forget to tag us in your posts 📷 We hope you’re having a fantastic weekend! 🙌
#PrepKitchen #MealPrep #HomeDelivery #HealthyLiving #EatWell
See More
This week's new meal really is something special. We get a lot of requests to introduce everyone's favourite Afro-Portuguese dish - PeriPeri Chicken! 💪
Spicy with a healthy whack of citrus and garlic.(We've gone for hot but not too hot on the heat scale - think medium levels of intensity🌶️)
It also packs an amazing protein and veg hit - 40g of protein in a balanced fat loss! And a double portion of 'Posh Peas', our new pea dish made with petit pois, broad beans, and garden pe...as. Flavoured with chilli and mint for added ooooompffff 🙌
#PrepKitchen #MealPrep #PeriPeri #Chicken #Tasty #HealthyLiving #EatBetter
See More
Our NEW packaging has finally landed! 🙌
We've been working on these nifty new boxes for months, and we're pleased to say that we've almost totally eliminated splits and damage in transit!
All of our meals are now scanable on MyFitnessPal, so logging your calories with us is easier than ever!
... Order today before 10pm for Delivery Sunday, PM us for a New Years discount code!
#PrepKitchen #NewPackaging #EatBetter
See More
Harry, our operations manager, smashing it with David Baron Fitness! Watch this space for his full transformation!
CHRISTMAS PRESENTS 🎅 . Each week until Christmas we will be including little gifts for all of our customers, as a thank you for all your orders and support this year 🙌 . This week we are delighted to be collaborating with the mighty @cannonballcoffeecompany and will be including a pack of their 'Maximum charge' coffee 😍... . Their coffee is explosively strong and tastes amazing, go check out there page for more information! . #PrepKitchenUK #CannonBallCoffee #Christmas
See More
WINTER WARMER 🌡😋 . We’ve added a classic English favourite to our menu this week and supercharged it in typical Prep Kitchen fashion. For our take on the humble Lamb Hotpot, we use a combination of minced lamb and braised lamb leg for beautiful texture. We have also made a rich bone broth gravy, packed full of vitamins and minerals to warm you up and boost your immune system as the cold sets in. For our customers on the performance range we are using a root vegetable topper as opposed to potato and both are served with iron rich spring greens, lightly pan fried in garlic, olive and lemon. . Order Cut Off 10PM Tonight 🙌
A TASTE OF ITALY . We've taken a traditional pesto recipe from Genoa in Northern Italy this week and combined it with tender chicken breast and slow roasted mixed peppers. Simple, delicious and VERY moreish! 😋 . Have a taste and let us know what you think ✌... . Happy Monday People! 🚀 . #PrepKitchenUK #NewDish #MealPrep
See More
We’ve reached 10,000 followers on Instagram! 💪 • Thank you all so much for your continued support in our mission to help you smash your goals, providing the perfect fuel to succeed 😎 • #PrepKitchen #ThankYou #10kFollowers #MealPrep #HealthyLiving #Believe #Achieve #Gains #FatLoss #Goals
Wow @eddiehallwsm what an impressive transformation so far 👏 can't wait to see the end result! Happy to know our meals are helping in the process! 💪
#FuelingChampions
Wonderful food freshly cooked to order. Nice to find somewhere serving healthy food that tastes so good! Will definately be back!
Stopped in for protein pancakes and a coffee. Friendly and quick service, great food. Highly recommend for a healthy snack!
Seriously tasty food, delicious fresh drinks and an amazing vibe. Had the chicken wth Thai curry sauce with cous cous and veg medley and it blew me away. Really top drawer food. Well done guys.
Really lovely food, staff were perfect catering for my milk allergy and there were plenty of options! Would recommend to everyone regardless of your dietary needs.
Prep Kitchen is mine and a friends saving grace for that quick healthy bite to eat when you are having a busy day at work and need some nice fresh clean fuel.
Prep Kitchen is no doubt the best place to grab a spot of lunch/dinner in the Southend area.
Personal favourites are the:
- Jerk Chicken
- Smokey pulled beef
- Coconut slice
Just ordered a late lunch from here, then remembered I needed to get home for a delivery time slot! They packed up our food for takeaway and it was delicious, Sweet potato hash browns were a particular favourite. The shakes were delicious, the restaurant was lovely to be in and the staff were friendly and helpful too, thanks to the guy that hid some "treasure" for my little girl to find whilst we waited for our food. She's still playing with her map and her coins! Haha.
If i could give more then 5 stars i would as the food is absolutely wonderful here. My mum went here the day before and she said it was great so the following day, i tagged along and had breakfast there we even ordered lunch for later on. The pancakes are divine, and my lunch was delicious. The pancakes were so filling tht they kept me going to when i again met my mum for lunch at 3pm, and my lunch kept me going while i was at work til at least 9pm. The staff are so friendly and very attentive. The inside of the shop is wonderful light and airy and there is no rush to leave after you have finished your meal.
I will definitely be going bck as often as I can.
I've started using Prep Kitchen for my lunch and dinners meals, and have to say I'm super impressed. They all get delivered on a Sunday evening which is very convenient. The quality of the food is fantastic, they really do taste amazing and you can tell they're fresh.
What pleases me most though is the range of meals. I choose the set meal plan of weight loss meals, and out of the 24 meals I've had delivered so far, 20 of them have been different which is amazing. Having switched from Musclefood Live Clean meals where there was only around 8 or 9 to choose from, I feel like I'm in for a treat each week, and will never get bored.
On the whole I'm extremely pleased with the service and products I've experienced so far, and look forward to trying even more meals from Prep Kitchen! Highly recommended.
Half way through my first day of your prepped meals and cant praise them enough. Packaging is very clearly labelled with a break down of the macros and instructions on eating hot or cold. Food is amazing as always and can honestly say some of the best pre prepped meals ive ever had ......and ive eaten from most places that claim to be clean eating. Cant recommend these meals enough if you are looking to keep your eating clean but struggle to find the time for food prep.
Had lunch here today and it was delicious. Struggled to make a choice from the menu as it all sounds so good and the different combinations you can have take a bit of working out but I was pleased with my choice. Tasty.filling. healthy and fresh...What more could you ask for? The limitless refill of sparkling water is a nice touch too. So good to have the option of a clean food restaurant in Southend.....We'll done!
Had 2 deliveries from here now and both have been delivered within 20 min, incredibly quick and lovely food.... polite helpful staff too!
well done and thank you for getting healthy eating deliveries right!!
Great veggies and protein options, colourful and delicious meals, well packaged, excellent service & delivery. Love it!
Fabulous, my sister and I really enjoyed the wraps we had on Tuesday, really interesting and yummy tasting fillings! Lovely fresh healthy food and filling, as well as tasty organic drinks.
Even healthy treats to finish with!
Fresh clean look to the restaurant and helpful friendly staff, definitely worth another visit soon!
Delicious, nutritious food that is thoughtfully prepared and ultimately satisfying. The customer service was fantastic and my friends and I left feeling very special! Rare nowadays! Please do give this place a visit!
Definitely worth more than 5 stars, I visited on Wednesday and was so impressed, I took my daughter with me the next day . we had both breakfast and ordered lunch for later on. The porridge was devine and my lunch was extremely tasty. The staff are very friendly and helpful, there is no pressure to leave once you have eaten. As I work in Maitland House I can see myself being a frequent visitor x
Amazing meal at the weekend, never had a healthier lunch and felt so full. Great value for money, service, atmosphere. This is going to be Southend's newest place to eat.
Try the smoothies... Personal favourite. Ideal post workout place to replenish lost energy!
Absolutely brilliant, I cant praise this place enough for introducing good and clean food into 'eating out'. Every component to my meal was delicious and the staff were so incredibly friendly and welcoming. Thanks guys, we'll be back!
1st meal today and I am stuffed, im on a female wright loss plan for this week as its so busy in my business and I love it already, quick hassle free clean full flavoured enticing meals. Friendly service and delivered to my door. If i earnt more I would definiatly be using this service weekly as i eork long hours no breaks and no time this is perfect. You can get lean or get muscle meals and watch your macros as its all done for you.
Just ordered from here, good delivery time and the staff was very helpful! I ordered a Burrito and I didn't like it! The sweet potato wedges were very nice though, maybe I just ordered the wrong thing as I didn't like it.
Wonderful food freshly cooked to order. Nice to find somewhere serving healthy food that tastes so good! Will definately be back!
Stopped in for protein pancakes and a coffee. Friendly and quick service, great food. Highly recommend for a healthy snack!
Seriously tasty food, delicious fresh drinks and an amazing vibe. Had the chicken wth Thai curry sauce with cous cous and veg medley and it blew me away. Really top drawer food. Well done guys.
Really lovely food, staff were perfect catering for my milk allergy and there were plenty of options! Would recommend to everyone regardless of your dietary needs.
Prep Kitchen is mine and a friends saving grace for that quick healthy bite to eat when you are having a busy day at work and need some nice fresh clean fuel.
Prep Kitchen is no doubt the best place to grab a spot of lunch/dinner in the Southend area.
Personal favourites are the:
- Jerk Chicken
- Smokey pulled beef
- Coconut slice
Just ordered a late lunch from here, then remembered I needed to get home for a delivery time slot! They packed up our food for takeaway and it was delicious, Sweet potato hash browns were a particular favourite. The shakes were delicious, the restaurant was lovely to be in and the staff were friendly and helpful too, thanks to the guy that hid some "treasure" for my little girl to find whilst we waited for our food. She's still playing with her map and her coins! Haha.
If i could give more then 5 stars i would as the food is absolutely wonderful here. My mum went here the day before and she said it was great so the following day, i tagged along and had breakfast there we even ordered lunch for later on. The pancakes are divine, and my lunch was delicious. The pancakes were so filling tht they kept me going to when i again met my mum for lunch at 3pm, and my lunch kept me going while i was at work til at least 9pm. The staff are so friendly and very attentive. The inside of the shop is wonderful light and airy and there is no rush to leave after you have finished your meal.
I will definitely be going bck as often as I can.
I've started using Prep Kitchen for my lunch and dinners meals, and have to say I'm super impressed. They all get delivered on a Sunday evening which is very convenient. The quality of the food is fantastic, they really do taste amazing and you can tell they're fresh.
What pleases me most though is the range of meals. I choose the set meal plan of weight loss meals, and out of the 24 meals I've had delivered so far, 20 of them have been different which is amazing. Having switched from Musclefood Live Clean meals where there was only around 8 or 9 to choose from, I feel like I'm in for a treat each week, and will never get bored.
On the whole I'm extremely pleased with the service and products I've experienced so far, and look forward to trying even more meals from Prep Kitchen! Highly recommended.
Half way through my first day of your prepped meals and cant praise them enough. Packaging is very clearly labelled with a break down of the macros and instructions on eating hot or cold. Food is amazing as always and can honestly say some of the best pre prepped meals ive ever had ......and ive eaten from most places that claim to be clean eating. Cant recommend these meals enough if you are looking to keep your eating clean but struggle to find the time for food prep.
Had lunch here today and it was delicious. Struggled to make a choice from the menu as it all sounds so good and the different combinations you can have take a bit of working out but I was pleased with my choice. Tasty.filling. healthy and fresh...What more could you ask for? The limitless refill of sparkling water is a nice touch too. So good to have the option of a clean food restaurant in Southend.....We'll done!
Had 2 deliveries from here now and both have been delivered within 20 min, incredibly quick and lovely food.... polite helpful staff too!
well done and thank you for getting healthy eating deliveries right!!
Great veggies and protein options, colourful and delicious meals, well packaged, excellent service & delivery. Love it!
Fabulous, my sister and I really enjoyed the wraps we had on Tuesday, really interesting and yummy tasting fillings! Lovely fresh healthy food and filling, as well as tasty organic drinks.
Even healthy treats to finish with!
Fresh clean look to the restaurant and helpful friendly staff, definitely worth another visit soon!
Delicious, nutritious food that is thoughtfully prepared and ultimately satisfying. The customer service was fantastic and my friends and I left feeling very special! Rare nowadays! Please do give this place a visit!
Definitely worth more than 5 stars, I visited on Wednesday and was so impressed, I took my daughter with me the next day . we had both breakfast and ordered lunch for later on. The porridge was devine and my lunch was extremely tasty. The staff are very friendly and helpful, there is no pressure to leave once you have eaten. As I work in Maitland House I can see myself being a frequent visitor x
Amazing meal at the weekend, never had a healthier lunch and felt so full. Great value for money, service, atmosphere. This is going to be Southend's newest place to eat.
Try the smoothies... Personal favourite. Ideal post workout place to replenish lost energy!
Absolutely brilliant, I cant praise this place enough for introducing good and clean food into 'eating out'. Every component to my meal was delicious and the staff were so incredibly friendly and welcoming. Thanks guys, we'll be back!
1st meal today and I am stuffed, im on a female wright loss plan for this week as its so busy in my business and I love it already, quick hassle free clean full flavoured enticing meals. Friendly service and delivered to my door. If i earnt more I would definiatly be using this service weekly as i eork long hours no breaks and no time this is perfect. You can get lean or get muscle meals and watch your macros as its all done for you.
Just ordered from here, good delivery time and the staff was very helpful! I ordered a Burrito and I didn't like it! The sweet potato wedges were very nice though, maybe I just ordered the wrong thing as I didn't like it.