Push And Pull

Beachside workout in Leigh from @bundock
6 mile run 2 mile beach run "added within the run" 5 sets of stairs... 1 hour cap
Aiming to switch up my daily cardio to keep things fresh. . . #coronacardio @ Southend-on-Sea
#cardio #cardioideas #lean #fitness #running #leighonsea
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😭😭

Here's one to start your Monday strong. Every minute, on the minute, start the next exercise.
#stayhome

With all this going on, your goals might have changed. Maybe you aren't going to hit your PB without heavy weights at home. However, you can still keep strong using bands and bodyweight. We even saw a bloke using scaffolding poles as weights.
Get creative, so when it is time to return, you can be strong and ready to smash it.

True.

20% off Sub Zero fat burners! These are our best selling burners.
Use code INSTA20 at checkout.
Come out of all this social distancing lean AF.
... #lean #diets #getlean #abs #leanaf #gains #fatburners #fatburnersthatwork
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Living room AMRAP. Add it to the end of a session or just do this on its own.
#Stayhome

Starting the day with porridge and a spoonful of Chocolate Brownie PhD Smart peanut butter. It's incredible.
10g of protein per serving.
#highprotein #phdsmart #smartprotein #proteinpowder #porridge #porridgeideas

Are you trying to increase your strength? Here are a few tips: 💪 Follow a progressive plan 💪 Mix things up with low reps and high weights as well as high reps and low weights 💪Take rest days... 💪 Get enough sleep 💪 Eat enough
What is your best tip for gaining strength and muscle mass?
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Have you had to self isolate? Here are a few tips to help you stay sane without a gym session and loo roll.
🍎Keep eating healthy. Don't panic buy high fat, unhealthy foods and things you wouldn't usually eat. Frozen or tinned veggies are good, if you can't get out to buy the fresh stuff. 🛀Relax. Take some time to chill out. Read, catch up on a boxset, take a bath. 🚴Move. Get your body moving. Whether that means a home AMRAP conditioning session, an outdoor cycle, a run or an ...online yoga class. There are loads of videos on YouTube if you're stuck for ideas. 😎Master a new fitness skill. Maybe a one handed push up? Handstand push up? Could be a new party trick for when we all go back to the real world (pubs, gym and parties!)
What is your tip for staying sane in isolation? Do you plan on working out?
#selfisolating #gym #missthegym #gymsessions #gymrat #fitfamuk #abs #abgoals #pushupgoals
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Self isolation - those are some words we are probably sick of hearing... If you have gone into isolation how do you intend to spend your time (providing you are feeling well)
Maybe a home workouts, cooking up some new healthy recipes, perfecting an advanced yoga pose, taking time to get fresh air, boosting your cardio fitness with a run?
Share your top tips for keeping fit and healthy, without going to the gym.

20% OFF! Working out from home at the moment? Fuel those sessions and get a sick pump with a dose of Convict from @condemnedlabz
Use code INSTA20 for 20% off Convict pre workout.
... Free delivery to SS postcodes!
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Use code INSTA20 for 20% off T5 fat burner, Symboite and Convict.

Free delivery to SS postcodes!

Anyone stockpiling preworkout?

What is the song that gets you pumped for your workout?

Mighty Matcha - Contains a super-molecule which aids in weight loss and promotes a healthy brain and heart health.⁠ ⁠ It is a rich source of vitamins and minerals and nearly ZERO calories🍵
Here's a delicious looking cup of the good stuff from @perchandrest
... #matcha #greentea #matchlatte #coffee #coffeeideas
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Have you tried fat burners?
T5s are one of our best sellers. ⁠ T5s will let you train for longer in the gym than you would ever usually, sustaining a higher level and even being able to do it on an empty stomach due to its stimulant properties.⁠... ⁠ ⁠
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