Pwr

Wishing @billywingrove a speedy recovery. Sure it feels better with the victory! #wembleycup #wembleystadium #football #soccer #f2freestylers #f2footballclub #physicaltherapy #pwr #champions @thef2 David Trezeguet @jeremylynchofficial Calum Best @_jackfowler_ @ Wembley Stadium

Pleasure working with @trezeguetofficial today. Congratulations on the #wembleycup victory!!! #wembleystadium #pwr #football #soccer #physicaltherapy

Great to have worked with @michaelessien today. What a legend. #pwr #physicaltherapy #wembleystadium #ee #wembleycup #football #soccer

** HURDLE JUMPS WITH LATERAL HOP & HOLD ** #fitnesslife #fitspo #strengthtraining #speedtraining #strengthandconditioning #hurdlejumps

** HAMSTRING BRIDGE ** Develop hamstring strength with this bridge variation. Digging heels into ground activates the hamstrings greater. Either complete slow and controlled reps (6-10 reps), or as an isometric hold for time (15-45 secs). #strengthtraining #speedtraining #strengthandconditioning #fitspo #fitnesslife #hamstringworkout #hamstringrehab #hamstringstrength #physicaltherapy #gymmotivation #gym

**CORE CIRCUIT** Have a try of this home core workout. Simple yet effect. Important to work all planes to ensure multidirectional stability. Follow us @pwr_performance for regular exercise videos and tips on how to get the most out of your workouts! 💪🔥 #pwr #strengthtraining #gym #gymmotivation #coreworkout #homeworkout #strengthandconditioning #physicaltherapy #football #sports #soccer

| ROTATION-ANTI ROTATION | ** SPLIT STANCE TWISTS ** Work on both aspects of your core stability but rotating one way and resisting the force/energy from the band pulling you back the other way. Rotate out, slowly controlling it back, returning back to midline and stopping your self rotating the opposite direction. Being done in a split stance gives you even more of a challenge. #footballfitness #rotatationalcore #fitnesstraining #fitnesslife #strengthandconditioning #strengthtraining #coretraining #gymmotivation #physicaltherapy

** SPRINT MECHANICS ** Great drill to help improve speed is to work on placing force into the floor. Producing speed requires a forceful drive into the floor rather than a knee drive up!!! The knee drive is a result of the foot contact against the floor!! #pwr #speedtraining #coaching #training #trainingvideo #footballfitness #fitnesstraining #strengthandcondtioning #trainingvideo #physicaltherapy #athlete

** LANDMINE ROTATIONAL PRESS ** Rotation is a fundamental movement in any sport. Develop full body explosiveness, core stability and correct body awareness/movement capacity with this rotational press. Start hip width stance, with hand closet to the plate. Exploding up turning towards the bar, transition catching bar pressed out in front and in split stance/jerk position. #strengthtraining #powertraining #strengthandconditioning #strengthcoach #strongtofast #rotationchallenge #fitnessmotivation #coreworkout #unleashyourpower

**SUNDAY SPIN** Gacon training for aerobic capacity. Specific cardiovascular work for sports with large extensive components such as Football (Soccer), Field Hockey and Rugby. The ‘Gacon Test’ named by Prof Georges Gacon can be adapted and applied to a number of CV fitness sessions. Watch out for more adaptations on our page to give some variety and depth to your training stimuli. Follow our page for more training tips and videos 🤙🚴‍♀️🔥 #fitnessmotivation #strengthandconditioning #fitness #cycling #bike #spinningclass #sport #pwr #physicaltherapy #spinclass #football #soccer #premierleague #rugby

**SL BRIDGE AND EXCHANGES** Fantastic progressions for hamstring injuries and strengthening your posterior chain. Great bridging (excuse the pun 😉) exercises for sprinters with medial hamstring issues. Concentrate on slow eccentric lowers on the bridge and hard contact through the floor on the exchanges. Follow us @pwr_performance for more tips and videos for your training. Knowledge is #PWR. #strengthandconditioning #training #gymmotivation #sprint #physicaltherapy #gymmotivation #strengthtraining #squats #football #sports

** POSTERIOR STABILITY - ANTI FLEXION ** | GLUTE BRIDGE | Anti-flexion exercises are designed to challenge the lumbo-pelvic complex and spinal erector muscles to prevent flexion and improve stiffness and stability of the spine. One of the most basic hip dominant anti flexion exercises is Glute Bridge. Slow and controlled eccentric, explosive concentric and an 3-10 second isometric hold at the top will get the most out of such a simple exercise...#Personaltrainer #coaching #training #trainingvideo #fitness #gym #strengthandcondtioning #gymlife #trainingvideo #gymmotivation #strongtofast #fitnessmotivation #pwrstrength

** DEADBUGS ** Great exercise to help develop core stability, which stabilizes the spine and importantly helps transmit force. Can switch it up, loaded/unloaded, one arm/one leg, two arms/one leg. #strengthtraining #power #fitnessmotivation #fitnesslife #gymlife #gymmotivation #strengthandconditioning #corestability

| ANTI EXTENSION | ** FRONT PLANK ** Challenge your control further with this progression of the front plank. Keep everything stabilized, and not dipping your hips into lumbar extension. Work on small lifts of the legs, then onto arms and then push longer holds. #strengthtraining #fitnessmotivation #fitnesslife #gymlife #gymmotivation #strengthandconditioning #coaching #corestability #plankholds

** HURDLE JUMPS ** Fire up the central nervous system with this basic plyometric exercise. Key point - reactive and fast contact on the floor with strong knee/hip mechanics! Always land the last one correctly, strong and high. #plyometrics #hurdlejumps #strengthtraining #power #fitnessmotivation #fitnesslife #gymlife #gymmotivation #strengthandconditioning #coaching