Re-Shape

One key way to improve performance and reduce injury is to learn and observe correct form. Poor form leads to misalignment and overcompensation during exercise, which can result in stress on muscles, tendons and joints.

A bad back is by far the most common problem we see in our new members. But... put your mind into it and just like any problem, solve it you will 💪🏼 Here is Maria after years of being on heavy medication and back pain every single morning, she is now ready to start a new chapter of her life with no pain! All it took was some faith, the courage to start and and some determination along the way 👊🏽

Try these Asian chicken kebabs to add some flavour to your week 🤤😃
1. Cut chicken into smaller pieces. Preheat bbq or oven — with the grill function on — to 225°C. 2. Mix yogurt, curry, olive oil, pepper and salt in a bowl. Cover chicken with marinade and let sit for at least 10 minutes. Place in refrigerator overnight if you want to prepare the day before. Thread chicken pieces onto skewers just before you start grilling. 3. Scrub and rinse beets properly. Peel and cut into ...paper-thin slices, preferably with a mandolin. 4. Remove strings from sugar snaps. Place vegetables and finely chopped onion on a plate. 5. Mix ingredients for vinaigrette with a hand blender. Drizzle over beet salad. 6. Grill chicken kebabs for 3-4 minutes on each side or until fully cooked and inner temperature is 72°C. 7. Serve with beet carpaccio.
See More

A nice option for a low carb side dish!😍

PAY NOTHING UNTIL FEBRUARY!
CYBER MONDAY OFFER IS HERE...
✅ Personalised nutrition... ✅ Group exercise classes ✅ Weekly educational seminar ✅ Daily monitoring and accountability ✅ Social events ✅ Easy to use booking/tracking app ✅ NO gym membership needed
We are based at DW Fitness, Ipswich.
TAG A FRIEND WHO YOU’D LIKE TO SIGN UP WITH! Click ‘sign up’ below and we will be in touch shortly.
See More

Why is Loai the only one in the air? 🤔

PAY NOTHING UNTIL FEBRUARY!
OUR BLACK FRIDAY OFFER IS HERE... ✅ Personalised nutrition ✅ Group exercise classes... ✅ Weekly educational seminar ✅ Daily monitoring and accountability ✅ Social events ✅ Easy to use booking/tracking app ✅ NO gym membership needed
We are based at DW Fitness, Ipswich.
TAG A FRIEND WHO YOU’D LIKE TO SIGN UP WITH! Click ‘sign up’ below and we will be in touch shortly.
See More

A warming breakfast perfect for the cold mornings, so delicious it could almost be considered a dessert!

Very good cardio blastbthis should b 6star lol.. I'm a boxer and this made my fitness sky high and improved my footwork 2..

Can't wait for the next session

The best group of people and although it’s hard work there’s always lots of smiles and laughter along the way! ��

Re-shape has changed my life. My health has improved ten fold. It keeps me motivated, gives a natural high & keeps me positive. The added bonus is the incredible, positive people I have met along the way. Best thing I've ever done for me!

No doubt, 5**..Only the one I know whose best in Ipswich

Loai is great personal trainer very knowledgeable in many aspects when it comes to fitness and nutrition. really motivating and encouraging to very high level and omg his classes very intense work out I worked hard like never work before even though I consider myself to be fit but he challenges my fitness level to very high level. you looking for knowledgeable motivating personal, trainer he is the one. highly recommend it.

LO AI is very good at what he does,especially at weight loss.One of the few personal trainers who can guarantee you quick results.

I’ve never been one for exercise, but doing these classes is exciting and fun, I wouldn’t go anywhere else I only started end of January and already I’ve seen such a change in my physical and mental self, I now walk around with my chest held high instead of crouched over, everyone is extremely friendly and I’m 100% glad I made the decision to come here, I always recommend to my friends all the time!



Thanks Loai!

I’ve lost 1 stone since the beginning of April! 1 more stone to go... I love the classes and I’m seeing results so thank you Re-Shape!

I’ve done quite a few fitness classes and this is definitely the hardest and most rewarding class I’ve done! Loai pushes you to the max and gives it his all with you! He checks on everyone and makes sure everyone is doing their absolute best 💪🏻

I felt really happy and proud of myself after completing this tough class and would 100% recommend to anyone thinking of trying it out

Is great training! And you like a trainer Loai! I am really miss you all!

I've only just started with Loai and Re Shape but I know it's going to work. I'm surrounded by role models who have already achieved their goals. As well as people like me who are just starting their journey. Loai really knows his stuff and has a lovely team (Vickie, Dimple) who are incredibly inspiring people to be around. Their philosophy is simple and effective (look at people on this page to see it working !!). I'm excited for the future and very much enjoying the journey.

I would highly recommend re-shape and Loai to anyone who wants to achieve their personal goals, or purely to have fun with their work outs. I really enjoy the classes, the atmosphere between the participants makes everyone feel comfortable and Loai is always willing to help out and push us to ensure we get the most out of the exercises. As a personal trainer, he is extremely attentive and motivational, always willing to explain things and help out when I need it. Anyone who really wants to start enjoying their exercise and work towards their goals should definitely consider Loai and Re-Shape!

I lost three stone with Loai in just three months. He did exactly what he said he would he made me work hard really hard but that's the only way you get the results he promises by doing as he tells you. Nearly two years later the weight is still off and this guy still checks in with me and cheers me on even though I am not paying him any more !!

I have seen Loai change peoples lives for the better. He is a true gentleman, kind, considerate and always helpful. He heads an amazing team and I would highly recommend him to anyone wanting to change their lifestyle or loose those extra inches.

Having started with Re-Shape 18 months ago, I have achieved a personnal best by loosing over 3 stone. The Re-Shape team have pushed me to achieve my goals by motivating me to expand my own Performance Envelope. Although I am now in my 58th year I have never been fitter(challenging some of those youngsters :-) ) and have achieved goals I never thought possible. I would highly recommend Loai, Vickie and the whole team for their dedication to individual needs. First class tuition and advice.

Great classes. I've lost a total of 9 stone since joining

Fantastic group of people and an even better PT. Loai always goes the extra mile to help every member of re-shape no matter what. 100% recommend!

Brilliant training,nice people,best classes ever,love it!

Brilliant classes, full of energy and fun. Loai will keep you motivated..

Very good cardio blastbthis should b 6star lol.. I'm a boxer and this made my fitness sky high and improved my footwork 2..

Can't wait for the next session

The best group of people and although it’s hard work there’s always lots of smiles and laughter along the way! ��

Re-shape has changed my life. My health has improved ten fold. It keeps me motivated, gives a natural high & keeps me positive. The added bonus is the incredible, positive people I have met along the way. Best thing I've ever done for me!

No doubt, 5**..Only the one I know whose best in Ipswich

Loai is great personal trainer very knowledgeable in many aspects when it comes to fitness and nutrition. really motivating and encouraging to very high level and omg his classes very intense work out I worked hard like never work before even though I consider myself to be fit but he challenges my fitness level to very high level. you looking for knowledgeable motivating personal, trainer he is the one. highly recommend it.

LO AI is very good at what he does,especially at weight loss.One of the few personal trainers who can guarantee you quick results.

I’ve never been one for exercise, but doing these classes is exciting and fun, I wouldn’t go anywhere else I only started end of January and already I’ve seen such a change in my physical and mental self, I now walk around with my chest held high instead of crouched over, everyone is extremely friendly and I’m 100% glad I made the decision to come here, I always recommend to my friends all the time!



Thanks Loai!

I’ve lost 1 stone since the beginning of April! 1 more stone to go... I love the classes and I’m seeing results so thank you Re-Shape!

I’ve done quite a few fitness classes and this is definitely the hardest and most rewarding class I’ve done! Loai pushes you to the max and gives it his all with you! He checks on everyone and makes sure everyone is doing their absolute best 💪🏻

I felt really happy and proud of myself after completing this tough class and would 100% recommend to anyone thinking of trying it out

Is great training! And you like a trainer Loai! I am really miss you all!

I've only just started with Loai and Re Shape but I know it's going to work. I'm surrounded by role models who have already achieved their goals. As well as people like me who are just starting their journey. Loai really knows his stuff and has a lovely team (Vickie, Dimple) who are incredibly inspiring people to be around. Their philosophy is simple and effective (look at people on this page to see it working !!). I'm excited for the future and very much enjoying the journey.

I would highly recommend re-shape and Loai to anyone who wants to achieve their personal goals, or purely to have fun with their work outs. I really enjoy the classes, the atmosphere between the participants makes everyone feel comfortable and Loai is always willing to help out and push us to ensure we get the most out of the exercises. As a personal trainer, he is extremely attentive and motivational, always willing to explain things and help out when I need it. Anyone who really wants to start enjoying their exercise and work towards their goals should definitely consider Loai and Re-Shape!

I lost three stone with Loai in just three months. He did exactly what he said he would he made me work hard really hard but that's the only way you get the results he promises by doing as he tells you. Nearly two years later the weight is still off and this guy still checks in with me and cheers me on even though I am not paying him any more !!

I have seen Loai change peoples lives for the better. He is a true gentleman, kind, considerate and always helpful. He heads an amazing team and I would highly recommend him to anyone wanting to change their lifestyle or loose those extra inches.

Having started with Re-Shape 18 months ago, I have achieved a personnal best by loosing over 3 stone. The Re-Shape team have pushed me to achieve my goals by motivating me to expand my own Performance Envelope. Although I am now in my 58th year I have never been fitter(challenging some of those youngsters :-) ) and have achieved goals I never thought possible. I would highly recommend Loai, Vickie and the whole team for their dedication to individual needs. First class tuition and advice.

Great classes. I've lost a total of 9 stone since joining

Fantastic group of people and an even better PT. Loai always goes the extra mile to help every member of re-shape no matter what. 100% recommend!

Brilliant training,nice people,best classes ever,love it!

Brilliant classes, full of energy and fun. Loai will keep you motivated..