Rob Kerley Counselling

An interesting quote from Michelle Obama in a recent interview. She revealed that the couple's relationship struggled at times, especially after her husband joined the state legislature, leaving her at home. “Marriage counselling for us was one of those ways where we learned how to talk out our differences," she told ABC. "I know too many young couples who struggle and think that somehow there's something wrong with them. And I want them to know that Michelle and Barack Obama, who have a phenomenal marriage and who love each other, we work on our marriage. And we get help with our marriage when we need it." Rob = 07970 905954 http://www.robkerleycounselling.com/ (Specialising in Couples Counselling)

You can now purchase a Gift Voucher from my website for a 'One to One Deep Relaxation and Mindfulness Session'.
An ideal gift for someone who needs a de-stress and to regain a healthy life balance.
www.robkerleycounselling.com/products/

www.robkerleycounselling.com

Anti-Bullying Week 12th - 16th November
The theme for this year's Anti-Bullying Week is to choose respect over bullying. Bullying is a behaviour choice, and that children and young people can set a positive example by opting to respect each other at school, in their homes and communities, and online.
The aims of this week are to support schools and other settings to help children and young people, school staff, parents and other professionals who work with children to unders...tand:
The definition of respect That bullying is a behaviour choice That we can respectfully disagree with each other i.e. we don’t have to be best friends or always agree with each other but we do have to respect each other That we all need to choose to respect each other both face to face and online
Let's share this important message.
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International Stress Awareness Week - 5th to 9th November
For many years, people have referred to the 'flight or fight' as a stress response. But flight or fight is a one-off reaction to a perceived challenge or pressure. As such, it is a safety mechanism, ensuring the individual is alerted to possible threats and allowing them to take evasive action.
However, continually being in this state means that the body chemicals associated with fight or flight are constantly being stimulated. The result is imbalance, creating ill health of one type or another. This is stress. You can find out more here https://isma.org.uk/

COFFEE MORNING IN AID OF ORGANIC BLOOMS Saturday 10th November 10am - 12pm
Everyone is welcome to come and join the therapists and practitioners at The Old Rectory Clinic in Iron Acton for a fund raising Coffee Morning in aid of local organisation, Organic Blooms.
... The clinic will be open for cake, coffee and chat. As well as raising much needed funds for Organic Blooms this is also an opportunity to meet The Old Rectory Clinic team, see what we do and have a tour of our beautiful clinic.
We are delighted that local cake maker, Sally Reynolds of Luscious Cakes and Favours by Sally will be providing lots of delicious cakes for us to enjoy.
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It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. A mindfulness CD is now available for purchase on my website http://www.robkerleycounselling.com/

Hypnotherapy is a safe, enjoyable and highly effective tool that can be used to help break the negative cycle of depression and anxiety whilst enabling you to make positive changes in your life. Hypnotherapy can help increase self confidence, self esteem, reduce stress, anger management, weight control, insomnia, IBS, fears and phobias, panic attacks, painful memories, traumatic experiences and increase overall happiness in your life. I am a trained Hypnotherapist and have helped many clients with all of these issues mentioned above. Please do give me a call for more information or an informal chat. Rob = 07970 905954 http://www.robkerleycounselling.com/

Stoptober has driven over 1 million quit attempts to date and is the biggest mass quit attempt in the country. It is based on research that shows that if you can stop smoking for 28-days, you are five times more likely to stay smokefree for good. Do you need additional help to stop smoking? I can help you! Hypnotherapy can be very effective in helping to combat addictions. Of course, you have to really want to quit too. Please do give me a call for more information or an informal chat. Rob = 07970 905954 http://www.robkerleycounselling.com/

If you are considering counselling or hypnotherapy and would like some more information, please take a look at my website, or if you prefer please do give me a call for an informal chat. Rob = 07970 905954 www.robkerleycounselling.com

Always be kind to others, you don't know what problems they may be facing. Rob = 07970 905954 www.robkerleycounselling.com

Are you experiencing Family and Relationship problems?
All relationships and families go through difficult times and experiencing occasional problems and conflict in personal relationships is normal. However, sometimes these problems can be overwhelming. I specialise in relationship counselling, please do give me a call if you would like some help.
Common signs of family / relationship problems are -
... Frequent arguing Disagreements Breakdown in communication Angry outbursts Physical conflict
The impact of these problems can lead to -
Negative emotions – anger, sadness, anxiety Stress Exhaustion Confusion Feeling isolated, alone or withdrawn Lack of concentration Difficulty eating or sleeping
Things you can do to help -
Effective Communication Accept your differences Have fun together Get help - you may not always be able to solve your problems yourself so you may need some external help, please do give me call. Rob = 07970 905954 www.robkerleycounselling.com
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If you need support then please give me a call, I would love to work with you. Rob = 07970 905954 www.robkerleycounselling.com