About Sallie Crawley
You can feel good after a cardiac event. You can gain confidence to love the life you live with courage through emotional rehabilitation. Surviving a life-changing event can be challenging. We can rebuild the puzzle of your life one beat at a time.
Sallie Crawley Description
Hey my name is Sallie. I'm passionate about people and living life. I survived a heart attack and breast cancer. I'm a single mum to a teenager and I love food, wine, cats & cars.
Heart attacks and other life changing events!
Having the opportunity to inspire and empower people to thrive after a heart attack is of great importance to me. Having experienced one myself I aware that it is not just the body that needs fixing, it’s the mind and soul too. For information, free stuff and my blog please visit www. myheartandmind. co. uk.
As a hypnotherapist, NLP practitioner, life coach and masseuse I specialise in helping you manage anxiety & stress. I work specifically to develop, support & improve self esteem and confidence.
Coming soon . . . I have a curiosity about luck, why is one person more lucky than another? Can you improve your luck? How can we become luckier? What's it all about?
Watch this space for more information in the future www. luckacademy. co. uk. A work in progress . . . . Email me if you would like to be added to the waiting list for updates sallie@luckacademy. co. uk.
Reviews
Neuro-Linguistic Programming (NLP) is a quick and effective therapy that helps you live and love life. It breaks negative thought patterns, changes behaviours, improves how you feel, removing fear and setting life-changing goals. https://www.myheartandmind.co.uk/what-is- nlp/
Read about my 9 more ideas, this time how you can help your body, help you to sleep and a free sleep journal to download to keep track of your sleep pattern.
https://www.myheartandmind.co.uk/sleep-co mfortably/
With the best will in the world you try to help someone you love and care about. You want to support your cardiac warrior. But it doesn’t always go the way you planned. Read more https://www.myheartandmind.co.uk/how-to-h elp-a-heart-attac…/
Download a free cheat sheet to help you understand the abbreviations used by your cardiologist and GP. http://bit.ly/2BAsD0K
1 simple way to calm anxiety, control anger and reduce pain. Do you find pain too much to bear? Does sleep evade you? Would you like a clearer mind? Do you want to control your anger? Ever experience breathlessness?
If so, then there’s a very good chance you have forgotten how to breathe efficiently. http://bit.ly/2g37LGZ
Live for this moment. Dress for who you are. Enjoy everything that you have. It's now, it's the time, it's your time - live your party!
Take action within the first few seconds of an idea. If you don't you'll pull on the hand brake and it won't happen. Just take the first step.
Is there ever a good time to quit smoking? Personalised sessions just for you. Includes a Discovery Session, a Quit Session, & an Accountability Session with Indian Head Massage. You'll get tips & tricks, follow up information, hypnosis down & text support.
http://bit.ly/2zqRimW
Oh so awkward and yet so important ... if in doubt, just do it!
How to - Soothe pain and discomfort.
Download 7 easy ways to reduce your pain & discomfort without medication.
http://bit.ly/2P0TTZH
This hospital saved my life after a heart attack. Wow, just Wow!
Why is sleep important? It heals and rejuvenates your body, enhancing health, lowers the risk of heart problems and may help prevent cancer. Sleeping well reduces stress and anxiety, may help control weight, aids memory and learning and gives you energy for the day. Sleep is critical for a positive mood, you cannot survive without sleep – it is as important as air, food and water! http://bit.ly/2QPd1f6
Yorkshire pudding spread with damson jam. Yes or No? Let me know what you think.
How to lower your blood pressure. The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure.
Some of the factors are not within our ability to change. Such as the structure and function of our blood vessels and genetics.
But other elements are can definitely be influences by our behaviour. Whilst we know that they are within our realms of control it isn’t always easy to do what is best for you.
... http://bit.ly/2tkadu0
See more
FREE Audio Download - Guided Relaxation.
A twenty minute break to drift off and relax, take time out for yourself and let any tension float away. Get yourself comfortable in a chair at a time when you won't be disturbed. Turn off the phone, place your feet flat on the floor and your hands loosely in your lap. Close your eyes, r ... e ... l ... a ... x and breathe.
http://bit.ly/2r43h5t
Sallie is a wonderful person and coach. She is sincere in wanting to help others and empower them to live happier, healthier lives, emotionally and physically. I highly recommend her! :)
I went to see Sallie a while ago now and had a bit of hypnosis and some life coaching too. She is lovely and friendly and really wants to help you out.
What was holding me back came to the surface and I've steadily been dealing with it and moving forward (sometimes not very easily! ).
I found going to see Sallie very helpful and give her 5 stars xxxxx
Sallie is a wonderful person and coach. She is sincere in wanting to help others and empower them to live happier, healthier lives, emotionally and physically. I highly recommend her! :)
I went to see Sallie a while ago now and had a bit of hypnosis and some life coaching too. She is lovely and friendly and really wants to help you out.
What was holding me back came to the surface and I've steadily been dealing with it and moving forward (sometimes not very easily! ).
I found going to see Sallie very helpful and give her 5 stars xxxxx