Shapers Women

SHAPE & SHRED ANNOUNCEMENT рҹ”Ҡвң… I have extended the numbers for SEASON 3... 4 EXTRA places on this 6 week course 29/05/19-06/07/19 рҹ’ӘрҹҸј
SEASON 4 DATE ANNOUNCEMENT... 27/07/19-28/08/19 5 week course рҹ’ӘрҹҸј
GET IN QUICK!!!
... For further info please DM me on here or email Lbpt.training@gmail.com or call 07852773511.
SHAPE & SHRED IS WHERE YOU NEED TO BE рҹҸӢрҹҸјвҖҚвҷҖпёҸрҹҡҙрҹҸјвҖҚвҷҖпёҸрҹҘҠрҹҸ ғрҹҸјвҖҚвҷҖпёҸ
WEST HERTS SPORTS CLUB with Lil Lisa ... AKA LBPT рҹҷӢрҹҸјвҖҚвҷҖпёҸ #shapeandshred #announcement #seasonthree #seasonfour #LBPT #grouptraining #fitnessfun #pushforchange #mindset #challengeyourself #dedication #summeriscoming #summerfun #strength #fitness #westhertssportsclub #ladiesthattrain #active #healthyliving #fatburn #inspire #motivation #positivevibes #build #selfcare #selfconfidence #allforyou #youCANdoit #instagym #instafit #instagood
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SEASON 2 HAS LANDED SHAPE & SHRED рҹҳҲ

Saturday SHAPE & SHRED was fun рҹҳҲрҹҳҒ Proud of all my new team. They are taking on the challenge and smashing it! A very proud LBPT вҷҘпёҸ #shapeandshred #saturday #theyaredoingit #newteam #squad #mygang #proudtrainer #LBPT #westhertssportsclub #makingchanges #progressnotperfection #doingitforthemselves #lifecoach #positivevibes #positivethinking #youCANdoit #fitness #strength #beatingthedemons #fitnessfun #weightlossjourney #goalsgoalsgoals #change #ready #challengeaccepted #instafit #instahappy

Wanna be in my gang.. my gang.... my gang!!! рҹ‘Җ Looks like my ladies are having too much fun! A little bit of laughter whilst we train is always the way рҹҳҒ Wednesday night SHAPE & SHRED! #new #seasontwo #mysquad #ladies #shapeandshred #bootcamp #sixweeks #laughterisgoodforthesoul #fitnessfun #proudofthem #goalsgoalsgoals #smashingthem #innerstrength #focused #determined #gogogo #theygotthis #positivevibes #squadgoals #mygang #progressionnotperfection #westhertssportsclub #instagood #instafit #instafit

вҡ пёҸ I am pushing for change. Helping people to love exercise, to believe in themselves to love & look after their bodies. We only get one, so be kind to it. So many fear the process, that it hurts at times and the results donвҖҷt come quick enough. Trust in your trainer & trust in the process. ItвҖҷs a journey & an exciting one! The hardest part is overcoming the fear of being a beginner.... that lasts for one session. DonвҖҷt put it off, thereвҖҷs no judgment in the gym EVER рҹҷҸрҹҸ» every... person is in there for different reasons, different goals! You will see different ages, different sizes, different training for each individual. One things for sure everyone is EQUAL in the gym. I am a personal trainer to support and encourage a healthier better lifestyle but also to help with self confidence & belief that you can do it. I am routing for SELF CARE вҷҘпёҸ
If you would like to get over the gym fear and book in some personal training sessions with me рҹҷӢрҹҸјвҖҚвҷҖпёҸDM me! I have some prime time AM & PM slots available. Summer is on its way вҳҖпёҸ
#westhertssportsclub #personaltrainer #LBPT #thatsme #selfcare #pushforchange #support #encourage #nojudgement #everyoneisequal #gymmotivation #goalsgoalsgoals #positivemind #trusttheprocess #trustyourtrainer #buildyourself #selfconfidence #summertimelove #results #believe #youcandoit #innerstrength #positivevibes #instafit #instalove
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MASSIVE SHOUTOUT To the lovely рҹҳҠ @kellyshinkwin @customprintclothes for printing my T-shirtвҖҷs exactly how I wanted them! T-shirtвҖҷs fit perfectly and the quality of print is awesome! Speedy completed order. I would recommend Kellys business to everyone! I WILL BE BACK! Give Kels page a follow рҹҷҸрҹҸ» @customprintclothes #customprintclothes #tshirts #printing #business #custommade #personalised #allyouneed #goodquality #greatservice #recommend #watfordbased #hertfordshire

SEASON 2 HAS LANDED IN THE SUNSHINE вҳҖпёҸрҹҳҒ Shape & shred baby HERE GOES рҹҸӢрҹҸјвҖҚвҷҖпёҸ My new squad (minus 4) for the next 6 weeks. See ALL ma ladies Wednesday рҹҘірҹҳҲ So excited! #LBPT #shapeandshred #seasontwo #heregoes #mysquad #6weeks #challenge #makingachange #weredoingit #positivenergy #bootcamp #fitness #strengthtraining #weightloss #musclegain #heartfullofsunshine #sunnnysaturday #saturdayvibes #proud #letsdothis #instafit #instahappy #westhertssportsclub #shaperswomen

Well that meant a lot to me! Thank you Ant рҹҘ° I feel blessed and truly lucky to have this lady in my life. SheвҖҷs one of the best humans out there. Ants transformation over the last 3 years has been incredible. Exercise isnвҖҷt only for weight loss as you can see Ant lost a lot of weight and looks amazing BUT through exercise she learnt how to be kind to herself, she beats her daily life struggles out in our sessions goes away feeling clearer. Exercise is therapy and Ant isnвҖҷt th...e first to say how much it helps anxiety and self confidence. Ant you are my rock n roller with a a fun loving spirit! Bring on the next 3 years рҹ’ӣ If you would like to start your fitness and self care journey DM me or email me lbpt.training@gmail.com or pop on down to West Herts Sports Club #LBPT #personaltrainer #exerciselover #transform #selfcare #lookafteryourbody #mindbodysoul #training #therapy #ithelps #fitnessmotivation #myclient #rocknroll #transformation #proud #happylady #innerstrength #journey #success #ladiesthatlift #fitnesstraining #strengthtraining #westhertssportsclub #watford #instagood #instafit @antmusic77
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LADIES ITS ALL ABOUT YOU!!! рҹҷӢрҹҸјвҖҚвҷҖпёҸрҹҷ…рҹҸјвҖҚвҷҖпёҸрҹ’ҒрҹҸ јвҖҚвҷҖпёҸрҹҷҶрҹҸјвҖҚвҷҖпёҸ Exciting times!!! New equipment coming your way.... Ready for my Ladies & ready to smash those goals! SHAPE & SHRED IS ONNNNN! Season 2 fully booked starting in less than two weeks! Only ONE more place on season 3..... GET IN QUICK! Starts 29/05/19 finishing 06/07/19
... SEASON 4 dates will be announced in the next few weeks. 12 fun & challenging exercise sessions Wednesday evenings 7pm & Saturday mornings 8am. Personalised nutrition plan Monitored Weight & measurements (if requested) Before & after pictures (if requested) DM me for further information & come on down to WEST HERTS SPORTS CLUB!
I AM PUSHING FOR CHANGE! SAY GOODBYE TO THE OLD YOU! #westhertssportsclub #LBPT #SHAPEANDSHRED #grouptraining #teamwork #workingon #strengths #weaknesses #goodbyeoldyou #hellonewyou #ladiesthattrain #letthejourneybegin #fitnesscanbefun #watford #personaltrainer #support #train #committed #pushforchange #transform #challenge #feelgood #lookingafteryourself #goodforthemindbodyandsoul #instafit #instagood
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SHAPERS WOMEN SHOUT OUT рҹ“ўрҹ“ўрҹ“ў
What a joy it is to train these three lovely ladies рҹ’ӣ In a matter of a few weeks their fitness levels have improved massively! They say вҖңWe have so much more energy and I can now get into jeans that We couldnвҖҷt get into beforeвҖқ
They smile, they laugh but they work super hard & im so excited to see where they are in the next few months!
... The journey has begun and I love the joy they bring to their sessions.
If your looking for group training sessions or 1:1 personal training DM me for further info.
Fitness can be as fun as you make it, take some time for you and come and get involved.
Come on down to WEST HERTS SPORTS CLUB/SHAPERS WOMEN. Ladies only separate gym with all you need рҹҸӢрҹҸјвҖҚвҷҖпёҸрҹҸӢрҹҸјвҖҚвҷҖпёҸрҹҸӢрҹҸ јвҖҚвҷҖпёҸ
Lisa xxx
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LBPT limited availability 1 hour sessions.
MondayвҖҷs 5.30pm Tuesdays 8.30am start or 9am start Wednesdays 5.30pm ... Saturdays 12.30pm
I am pushing for change вҳәпёҸ
There is no feeling greater than the one after your workout рҹҸӢрҹҸјвҖҚвҷҖпёҸ
DM me for further info on my personal training.
Come on down to West Herts sports club with its very own separate ladies gym рҹҸӢрҹҸјвҖҚвҷҖпёҸрҹҸӢрҹҸјвҖҚвҷҖпёҸрҹҸӢрҹҸ јвҖҚвҷҖпёҸ
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Just ONE more space on season 3 shape & shred!!!
I have already extended numbers so this is the last space!
Dates: SEASON 3 starts Wed 29/05/19 finishing Saturday 06/07/19 6 WEEKS 12 SESSIONS!
... WhoвҖҷs going to be the lucky one рҹҘірҹҘірҹҘі
DM me for further info 07852773511.
Lisa xx
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ONLY 4 more spaces for season 3 shape & shred.
Date starting: Wednesday 29th May finishing Saturday 6th July рҹҳҒ
12 fun & challenging sessions, some outdoor some indoor. ... Nutrition plan to follow. Start & end weight & measurements. If requested. Before & after pics if requested.
Summer time shape & shred season 3 is nearly full, get your place secured today. DonвҖҷt miss out! Your body your rules! Bikini рҹ‘ҷвҳҖпёҸ season is nearly upon us.
DM me for further details рҹҳҠрҹҳҒ
Lisa xxx
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Shape & shred season 1 COMPLETE вң… Shape & shred season 2 FULLY BOOKED вң… Taking bookings for season 3 вң…
DM ME FOR FURTHER INFO!
... The best way to kick start your fitness journey рҹҷҢрҹҸ»
GET DOWN TO WEST HERTS SPORTS CLUB
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I want to say a HUGE thank you to all my season 1 shape & shred course squad. The last 6 weeks have been a lot of fun, hard work & filled with laughter thank you for putting your all into every session and for following your plans and going after your goals! The results are incredible! Our biggest loss was 20lbs of weight and 5 inches off her waist! The results have spoken SHAPE & SHRED was a huge success. I am immensely proud of what you all achieved рҹ’ң

Wednesday nights SHAPE & SHRED рҹҳҲрҹҸӢрҹҸјвҖҚвҷҖпёҸ The fitness levels of this group of ladies has рҹҡҖ rocketed from day 1 to now! I am immensely proud of the sheer determination of each of you! Keep going ladies рҹ’ң ONLY TWO MORE SPACES LEFT ON THE NEXT 6 WEEK COURSE STARTING END OF MARCH рҹҳұ get in quick! #wednesdayevenings #saturdaymornings #westhertssportsclub #shaperswomen #shapeandshred #bootcamp #sixweeks #serioustraining #determination #selfmotivation #puttingyoufirst #proudtrainer #grouptraining #smashingit #keepgoing #fitness #loveyourbody #pushforchange #challengeyourself #daretoshine #instafit

SHAPE & SHRED!!!! рҹҳҲ the motivation these ladies have had over the last few weeks is incredible! One things for sure.... THEY ARE GOING FOR IT! #Saturday #westhertssportsclub #shaperswomen #earlymornings #setfortheday #shapeandshred #theywantit #theyaregoingforit #proud #fitnesscanbefun #lookbackandbeproud #cardio #fitness #strength #weights #dailymotivation #keepgoing #lookafteryourbody #instafit