Shapes Health And Leisure Club

Another day... another class!
Today we have Pilates with the lovely Shelly.
This back extension exercise is called dart and is brilliant for those with back pain as it can be used to strengthen your back muscles. Perfect for everyone as it can be easily modified.
... Come and join us tomorrow and every Friday evening at 6.15pm at Shapes Health and Leisure Club!
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Unfortunately, there will be no Body Blitz this evening at 7.30pm.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

Why don’t you come and start your day with us?
Here is a quick group photo after one of our early morning Spartan HIIT circuit classes with Simon. Well done everyone!
This 30 minute circuit class including weights and cardio... Sure to make you sweat!
... It takes places every Tuesday and Thursday morning at 7am at Shapes Health and Leisure Club.
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Ever fancied trying yoga?
This part of the session is Savasana and takes place at the beginning and end of a yoga session. It includes deep breathing and relaxation to rejuvenate the body, mind and spirit.
If you want to feel relaxed then why not come and join us every Wednesday from 8.30 – 9.30pm at Shapes Health and Leisure Club with the lovely Sarah.
... If you have any questions, please feel free to add Sarah at https://www.facebook.com/yogawithsarahjan e/ and she will happily answer any questions.
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Some of the team from Fenton Manor Sports Complex will be coming together this Sunday to put on their boots for a football match against soap stars and celebrities in the name of charity.
For more information, please visit KMAC - Kiss My Ass Cancer!

Unfortunately, there will be no spinning class this evening at 6pm.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

With the weekend just around the corner, come and join us for this amazing Bodymax workout with Jackie.
This class is sure to hit every area of the body… Weights, legs, arms, cardio, abs? You name it. It has it!
Every Sunday at 10am Shapes Health and Leisure Club!

#RunandTalk week is just around the corner...
Let's join together and shake the stigma of mental health.
Wednesday 10 October at Staffordshire University Sir Stanley Matthews Sports Centre from 6.30pm.
... See you there!
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Unfortunately, there will be no spinning class tomorrow morning at 10am.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

Unfortunately, there will be no spinning class tomorrow evening at 6pm.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

Unfortunately, there will be no spinning class this evening at 6pm.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

Whilst Jackie has been away enjoying a well-earned break, we’ve had Andy to keep us dancing in Zumba on Wednesdays.
Zumba is a great Latin dance workout with upbeat music. You will be sure to leave this class with a smile on your face.
Join us every Wednesday at 5.30pm and 7.30pm and Sunday at 11am at Shapes Health and Leisure Club!

Friday nights only mean one thing… it’s Shelly's Saturday Bodymax tomorrow!
Bodymax is an energetic class to music, and uses weights to help you to increase muscle strength, endurance and fitness.
So why not come along at 9.30am tomorrow at Shapes Health and Leisure Club and feel the benefits for yourself!

Head over to Fenton Manor Sports Complex for more information on our Holiday Day Pass this Summer Holiday!

Do you want a whole body workout that increases flexibility and creates good posture and core strength?
Then Pilates could be for you...
Take a quick look at this short video with the lovely Shelly at Shapes Health and Leisure Club.
... Every Tuesday at 11.15am and Friday at 6.15pm.
We hope to see you there soon!
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Nothing beats a relaxing cool down after a hot and sweaty bodymax class at Shapes Health and Leisure Club with Jackie.
Perfect to promote relaxation, allows your heart rate and breathing to return to normal and prevents some muscle soreness.
Why not come and join us tonight at 6.30pm for another challenging session.
... Don't miss it!
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Unfortunately, there will be no yoga flow class tomorrow afternoon with Hayley at 4.15pm.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

Unfortunately, there will be no spinning class tomorrow evening with Daveat 6.30pm.
For more information or to book in for next week, please contact our reception team on: 01782 233444.
We hope to see you next week!

Wonderful Gym, swimming pool and spa!! Recommend to anyone!! Love the place!!���

We have our own little Shapes family where everyone is welcome... fab classes by all instructors.. Donna's classes are amazing always supportive, pushes you too your limit and gets you to the targets you want to achieve.

The instructors are so friendly and helpful. Always on had to give advice etc.... started in Aug 16 and still going now. The spa's not bad either......:-) :-) :-)

My second home..friendly helpful and encouraging staff,great place to work out and make friends

Love the time I spend at the gym and my Lifestyle coach Clare is amazing. When I lack motivation she picks me up and gives me all the support and encouragement I need. Best thing I ever did starting on my programme.

Love my gym and the lovely staff has everything your looking for swimming gyms classes and personal programmes

Love it really good vibe great now I'm into my routine :)

I've made some lovely friends here and I love coming to this gym it's such a friendly atmosphere

I've been a member at shapes for many years , I've been to other gyms while working all over the country and I've never found a place with such a sense of community.

I've grown to love the place the staff and facilities.

It's home !

I booked a birthday party for my daughter's 11th birthday on the main pool with the inflatables. Everyone had an amazing time! And the young staff by the side of the pool were fabulous! Special memories made for a special day! Thank you x

Great range of classes, swimming and gym area and then a dip in the spa to recover

Great gym. Helpful staff and plenty of equipment. Classes are great and a nice relax in the spa afterwards is perfect.

Great atmosphere coupled with very friendly staff and great facilities makes this a great place for people of all abilities.

Good friendly gym, good classes...recommend it to anyone 💪🏻 (Donna is bonkers 🤣)

Fantastic place to be. Great fitness instructors, great planning. Friendly staff and very professional.

Classes are brilliant. Instructors are exceptional. Really push you to help you achieve your goal, and make it enjoyable at the same time. Love it, highly recommend it.

Brilliant classes, helpful staff, lovely members and great facilities

Attend a yoga class on Thursday evening lovely instructor friendly atmosphere.

Rebooked for next week too gym reception staff friendly and helpful 👍🏻

Turned up tonight couldn't find parking space, rang gym several times no answer. Disappointing

Wonderful Gym, swimming pool and spa!! Recommend to anyone!! Love the place!!���

We have our own little Shapes family where everyone is welcome... fab classes by all instructors.. Donna's classes are amazing always supportive, pushes you too your limit and gets you to the targets you want to achieve.

The instructors are so friendly and helpful. Always on had to give advice etc.... started in Aug 16 and still going now. The spa's not bad either......:-) :-) :-)

My second home..friendly helpful and encouraging staff,great place to work out and make friends

Love the time I spend at the gym and my Lifestyle coach Clare is amazing. When I lack motivation she picks me up and gives me all the support and encouragement I need. Best thing I ever did starting on my programme.

Love my gym and the lovely staff has everything your looking for swimming gyms classes and personal programmes

Love it really good vibe great now I'm into my routine :)

I've made some lovely friends here and I love coming to this gym it's such a friendly atmosphere

I've been a member at shapes for many years , I've been to other gyms while working all over the country and I've never found a place with such a sense of community.

I've grown to love the place the staff and facilities.

It's home !

I booked a birthday party for my daughter's 11th birthday on the main pool with the inflatables. Everyone had an amazing time! And the young staff by the side of the pool were fabulous! Special memories made for a special day! Thank you x

Great range of classes, swimming and gym area and then a dip in the spa to recover

Great gym. Helpful staff and plenty of equipment. Classes are great and a nice relax in the spa afterwards is perfect.

Great atmosphere coupled with very friendly staff and great facilities makes this a great place for people of all abilities.

Good friendly gym, good classes...recommend it to anyone 💪🏻 (Donna is bonkers 🤣)

Fantastic place to be. Great fitness instructors, great planning. Friendly staff and very professional.

Classes are brilliant. Instructors are exceptional. Really push you to help you achieve your goal, and make it enjoyable at the same time. Love it, highly recommend it.

Brilliant classes, helpful staff, lovely members and great facilities

Attend a yoga class on Thursday evening lovely instructor friendly atmosphere.

Rebooked for next week too gym reception staff friendly and helpful 👍🏻

Turned up tonight couldn't find parking space, rang gym several times no answer. Disappointing

Wonderful Gym, swimming pool and spa!! Recommend to anyone!! Love the place!!���

We have our own little Shapes family where everyone is welcome... fab classes by all instructors.. Donna's classes are amazing always supportive, pushes you too your limit and gets you to the targets you want to achieve.

The instructors are so friendly and helpful. Always on had to give advice etc.... started in Aug 16 and still going now. The spa's not bad either......:-) :-) :-)

My second home..friendly helpful and encouraging staff,great place to work out and make friends

Love the time I spend at the gym and my Lifestyle coach Clare is amazing. When I lack motivation she picks me up and gives me all the support and encouragement I need. Best thing I ever did starting on my programme.

Love my gym and the lovely staff has everything your looking for swimming gyms classes and personal programmes

Love it really good vibe great now I'm into my routine :)

I've made some lovely friends here and I love coming to this gym it's such a friendly atmosphere

I've been a member at shapes for many years , I've been to other gyms while working all over the country and I've never found a place with such a sense of community.

I've grown to love the place the staff and facilities.

It's home !

I booked a birthday party for my daughter's 11th birthday on the main pool with the inflatables. Everyone had an amazing time! And the young staff by the side of the pool were fabulous! Special memories made for a special day! Thank you x

Great range of classes, swimming and gym area and then a dip in the spa to recover

Great gym. Helpful staff and plenty of equipment. Classes are great and a nice relax in the spa afterwards is perfect.

Great atmosphere coupled with very friendly staff and great facilities makes this a great place for people of all abilities.

Good friendly gym, good classes...recommend it to anyone 💪🏻 (Donna is bonkers 🤣)

Fantastic place to be. Great fitness instructors, great planning. Friendly staff and very professional.

Classes are brilliant. Instructors are exceptional. Really push you to help you achieve your goal, and make it enjoyable at the same time. Love it, highly recommend it.

Brilliant classes, helpful staff, lovely members and great facilities

Attend a yoga class on Thursday evening lovely instructor friendly atmosphere.

Rebooked for next week too gym reception staff friendly and helpful 👍🏻

Turned up tonight couldn't find parking space, rang gym several times no answer. Disappointing