The Female Fitness Company

Spring Shred Plan Challenge now live. DM for details how to join us from as little as £8 per week🙋🏼‍♀️ #bodytransformation #bodypositive #body #bodygoals #bodypositivity #healthybody #healthylifestyle #foodplan #dietplan #weightloss #weightlossplan #nutrition #nutritionplan #nutritionist #femaletrainer #femaletraining #femalecoach #fitmums #fitmumsofig #pregnancy #mummytummy #mummymakeover #mumgoals

My kinda cardio😆

Love Incorporating A Bit Of Yoga into my P.T. Sessions🧘🏻‍♀️ We All Need To Stretch So Much More🤸🏼‍♂️
📩Health, Fitness & Weight Goals and getting that pre baby body back, Message to find out how P.T. can benefit you. #PersonalTraining #FemaleTrainer

Strength train to keep you young🏋️‍♀️

Guilt free chocolate for breakfast ____________ Delicious, loaded with nutrients and keeps me full for hours🙌🏼

Want to build your Glutes🍑 Come see what Personal Training can do for you! 📩DM to book your taster session #PersonalTraining

A Lesson in Resilience🙌🏼

FAT LOSS TIP🙌🏼

#fitnessfunny 🙈

Ditch the scales and step away from the sad step. Come join me and ladies learning to build lean muscle and get fat burning results that LAST🙌🏼 #personaltraining #femaletrainer

WEDDING WEIGHT LOSS PLANS👰🏼 Do you have a wedding this year? Bride-to-be or Bridesmaids or just being a guest and knowing there’s going to be 10,000 photos taken you want to look your best! DM for details of our Wedding Package Plans. Proven plans to make you look & feel amazing ready for the big day!✨

Snack Inspiration 😋

The Perfect Personal Trainer🙌🏼

Want to learn how to train properly, Come join one of our small group training sessions 👍🏼
PM for more info📩

Who can relate?🤣

#positivethinking #positivequotes #positivevibes #positivity #beautiful #beautysecret #beautifulgirls #feelgood #feelgoodfactor #weightlossjourney #weightloss #weightlosstips #weightlosstransformation #weightlossmotivation #motivation #motivationalquotes #personaltrainer

What a brilliant trainer. She pushes me every week, but always mixes up each session to make it enjoyable. In the month I have been going my weight has stayed fairly similar but muscle is building and I have already had comments about my body shape changing. I just need to Keep going and I do already feel better in myself.

Since joining Cate at personal training last year, my fitness has increased massively. She pushes me to do things I never thought I could do and as a result, I feel much fitter and stronger ���� sessions are always different and I've learnt loads of things I can do at home in between sessions ��

Really enjoying my training sessions with Cate. She seems to know exactly how far to push me and is always so encouraging. Would definitely recommend her.

Myself and my daughter been having PT sessions with Cate for some time now we both have come such a long way from when we started out, highly recommend this lovely lady for her hard work and dedication to each and everyone of her clients she works you 100 % to get the results you want. A ***********

Loving my weekly sessions with Cate. She pushes me harder and further every week. I'v seen a massive difference in my physique and fitness levels since I started training. Every week is something different and challenging so it NEVER gets boring. Bring on the strength training woohoooooo

Just had my first session and loved it,booked my next session,here come those skimpy tops for the summer

I’ve been training with Cate for a few months now, each week is different and I’ve learnt so much! Cate explains how to do each exercise properly and has taught me different exercises that I can do inbetween sessions. She has also given me lots of advice around food/protein shakes too. She encourages me to push myself further every week!! Thanks Cate 🏋🏻‍♀️

I've had a few sessions now and I hadn't realised how unfit I'd become. I've a very long way to go yet but Cate will get me there. Even if you feel like giving up on yourself she certainly won't. I used to go to classes regularly at the gym and thought I was doing the exercises right, clearly not! How can your arm pits ache??? It kills me but would thoroughly recommend her.

I've been working with Cate for almost 3 months and wow this lady is good! She has totally transformed my feelings about exercise and what I am capable of. She has given me the tools and motivation to work out regularly and I am buzzing with positive energy. My legs are looking great and my tummy is flat and I'm feeling strong!! I may even risk a bikini this Summer

I've been having a weekly session with Cate for 4 weeks now and I can already feel a difference ...I feel stronger , fitter and more toned and generally have more energy . I told her exactly what outcome I wanted from going to a personal trainer and I am really happy with what she is getting me to achieve. Definitely better than any exercise class or gym .

I'm training with Cate and thoroughly enjoying it. So much so that my other half and I both went along last week, to learn some exercises that we can do together at home. Mark's first time and he enjoyed it too. Cate listens to what you want to achieve and motivates in a really good way. There's been a change in my shape already and those clothes that have crept to the back of the wardrobe are coming out again. Fantastic! Thanks Cate. :-)

I have been coming to Cate for nearly 5 months. Not only have I lost weight I’ve also toned up and am so much fitter than I was. She pushes you but also makes sure you understand everything you are doing! She also offers a diet plan which really worked for me. Thank you Cate I look forward to continuing into the future xxx

Have had PT sessions and have been going to Tuesday boot camp with Cate Boyd for quite a few weeks. She works you hard so good value for money and you feel great for it the next day!

Cate is very motivational. My 11 year old really enjoys our joint training sessions and likes to beat me with the tyre flipping lol. I would definitely recommend her

Cate is a fantastic PT I'm three weeks in and she is killing me lol well that's what it feels like

She pushes me to the limit and keeps my attitude positive even when I'm about to stop

I'm loving the results I'm getting and three more months I will be there.. Cate has taught me not only how to train but about nutrition and wellbeing so I would recommend her to anyone

Fantastic work cate thank you xxx

Been training with cate for a few months now and cant get over how great i feel after a session ....cate pushes me to my limit every week ....i come out feeling great ...then the next day comes and i cant walk or lift my arms � but i love it ���.....had pts in the past but non compare .... cannot recommend her enough ......�

Been having training sessions with cate for about 6 months now and this lady really knows her stuff. I don't think there's a week goes by without feeling the effects of her sessions. She is firm but fair and I can't dosent have a place in her vocabulary. She listens to what you want and puts into place a session that fulfills the needs to achieve it. She is a true inspiration.xx

Awesome training sessions every time I've lost 5 stone so far and now addicted to training instead of junk & booze ... All thanks to cate Boyd #nomoreexcuses

Absolutely LOVE Cate's sessions! She is motivating and supportive and helps you achieve realistic goals - I've gone from being lost in the gym to being a regular in the weights section. I've learnt so much with Cate and discovered my body can do things I never knew it could!

What a brilliant trainer. She pushes me every week, but always mixes up each session to make it enjoyable. In the month I have been going my weight has stayed fairly similar but muscle is building and I have already had comments about my body shape changing. I just need to Keep going and I do already feel better in myself.

Since joining Cate at personal training last year, my fitness has increased massively. She pushes me to do things I never thought I could do and as a result, I feel much fitter and stronger ���� sessions are always different and I've learnt loads of things I can do at home in between sessions ��

Really enjoying my training sessions with Cate. She seems to know exactly how far to push me and is always so encouraging. Would definitely recommend her.

Myself and my daughter been having PT sessions with Cate for some time now we both have come such a long way from when we started out, highly recommend this lovely lady for her hard work and dedication to each and everyone of her clients she works you 100 % to get the results you want. A ***********

Loving my weekly sessions with Cate. She pushes me harder and further every week. I'v seen a massive difference in my physique and fitness levels since I started training. Every week is something different and challenging so it NEVER gets boring. Bring on the strength training woohoooooo

Just had my first session and loved it,booked my next session,here come those skimpy tops for the summer

I’ve been training with Cate for a few months now, each week is different and I’ve learnt so much! Cate explains how to do each exercise properly and has taught me different exercises that I can do inbetween sessions. She has also given me lots of advice around food/protein shakes too. She encourages me to push myself further every week!! Thanks Cate 🏋🏻‍♀️

I've had a few sessions now and I hadn't realised how unfit I'd become. I've a very long way to go yet but Cate will get me there. Even if you feel like giving up on yourself she certainly won't. I used to go to classes regularly at the gym and thought I was doing the exercises right, clearly not! How can your arm pits ache??? It kills me but would thoroughly recommend her.

I've been working with Cate for almost 3 months and wow this lady is good! She has totally transformed my feelings about exercise and what I am capable of. She has given me the tools and motivation to work out regularly and I am buzzing with positive energy. My legs are looking great and my tummy is flat and I'm feeling strong!! I may even risk a bikini this Summer

I've been having a weekly session with Cate for 4 weeks now and I can already feel a difference ...I feel stronger , fitter and more toned and generally have more energy . I told her exactly what outcome I wanted from going to a personal trainer and I am really happy with what she is getting me to achieve. Definitely better than any exercise class or gym .

I'm training with Cate and thoroughly enjoying it. So much so that my other half and I both went along last week, to learn some exercises that we can do together at home. Mark's first time and he enjoyed it too. Cate listens to what you want to achieve and motivates in a really good way. There's been a change in my shape already and those clothes that have crept to the back of the wardrobe are coming out again. Fantastic! Thanks Cate. :-)

I have been coming to Cate for nearly 5 months. Not only have I lost weight I’ve also toned up and am so much fitter than I was. She pushes you but also makes sure you understand everything you are doing! She also offers a diet plan which really worked for me. Thank you Cate I look forward to continuing into the future xxx

Have had PT sessions and have been going to Tuesday boot camp with Cate Boyd for quite a few weeks. She works you hard so good value for money and you feel great for it the next day!

Cate is very motivational. My 11 year old really enjoys our joint training sessions and likes to beat me with the tyre flipping lol. I would definitely recommend her

Cate is a fantastic PT I'm three weeks in and she is killing me lol well that's what it feels like

She pushes me to the limit and keeps my attitude positive even when I'm about to stop

I'm loving the results I'm getting and three more months I will be there.. Cate has taught me not only how to train but about nutrition and wellbeing so I would recommend her to anyone

Fantastic work cate thank you xxx

Been training with cate for a few months now and cant get over how great i feel after a session ....cate pushes me to my limit every week ....i come out feeling great ...then the next day comes and i cant walk or lift my arms � but i love it ���.....had pts in the past but non compare .... cannot recommend her enough ......�

Been having training sessions with cate for about 6 months now and this lady really knows her stuff. I don't think there's a week goes by without feeling the effects of her sessions. She is firm but fair and I can't dosent have a place in her vocabulary. She listens to what you want and puts into place a session that fulfills the needs to achieve it. She is a true inspiration.xx

Awesome training sessions every time I've lost 5 stone so far and now addicted to training instead of junk & booze ... All thanks to cate Boyd #nomoreexcuses

Absolutely LOVE Cate's sessions! She is motivating and supportive and helps you achieve realistic goals - I've gone from being lost in the gym to being a regular in the weights section. I've learnt so much with Cate and discovered my body can do things I never knew it could!

What a brilliant trainer. She pushes me every week, but always mixes up each session to make it enjoyable. In the month I have been going my weight has stayed fairly similar but muscle is building and I have already had comments about my body shape changing. I just need to Keep going and I do already feel better in myself.

Since joining Cate at personal training last year, my fitness has increased massively. She pushes me to do things I never thought I could do and as a result, I feel much fitter and stronger ���� sessions are always different and I've learnt loads of things I can do at home in between sessions ��

Really enjoying my training sessions with Cate. She seems to know exactly how far to push me and is always so encouraging. Would definitely recommend her.

Myself and my daughter been having PT sessions with Cate for some time now we both have come such a long way from when we started out, highly recommend this lovely lady for her hard work and dedication to each and everyone of her clients she works you 100 % to get the results you want. A ***********

Loving my weekly sessions with Cate. She pushes me harder and further every week. I'v seen a massive difference in my physique and fitness levels since I started training. Every week is something different and challenging so it NEVER gets boring. Bring on the strength training woohoooooo

Just had my first session and loved it,booked my next session,here come those skimpy tops for the summer

I’ve been training with Cate for a few months now, each week is different and I’ve learnt so much! Cate explains how to do each exercise properly and has taught me different exercises that I can do inbetween sessions. She has also given me lots of advice around food/protein shakes too. She encourages me to push myself further every week!! Thanks Cate 🏋🏻‍♀️

I've had a few sessions now and I hadn't realised how unfit I'd become. I've a very long way to go yet but Cate will get me there. Even if you feel like giving up on yourself she certainly won't. I used to go to classes regularly at the gym and thought I was doing the exercises right, clearly not! How can your arm pits ache??? It kills me but would thoroughly recommend her.

I've been working with Cate for almost 3 months and wow this lady is good! She has totally transformed my feelings about exercise and what I am capable of. She has given me the tools and motivation to work out regularly and I am buzzing with positive energy. My legs are looking great and my tummy is flat and I'm feeling strong!! I may even risk a bikini this Summer

I've been having a weekly session with Cate for 4 weeks now and I can already feel a difference ...I feel stronger , fitter and more toned and generally have more energy . I told her exactly what outcome I wanted from going to a personal trainer and I am really happy with what she is getting me to achieve. Definitely better than any exercise class or gym .

I'm training with Cate and thoroughly enjoying it. So much so that my other half and I both went along last week, to learn some exercises that we can do together at home. Mark's first time and he enjoyed it too. Cate listens to what you want to achieve and motivates in a really good way. There's been a change in my shape already and those clothes that have crept to the back of the wardrobe are coming out again. Fantastic! Thanks Cate. :-)

I have been coming to Cate for nearly 5 months. Not only have I lost weight I’ve also toned up and am so much fitter than I was. She pushes you but also makes sure you understand everything you are doing! She also offers a diet plan which really worked for me. Thank you Cate I look forward to continuing into the future xxx

Have had PT sessions and have been going to Tuesday boot camp with Cate Boyd for quite a few weeks. She works you hard so good value for money and you feel great for it the next day!

Cate is very motivational. My 11 year old really enjoys our joint training sessions and likes to beat me with the tyre flipping lol. I would definitely recommend her

Cate is a fantastic PT I'm three weeks in and she is killing me lol well that's what it feels like

She pushes me to the limit and keeps my attitude positive even when I'm about to stop

I'm loving the results I'm getting and three more months I will be there.. Cate has taught me not only how to train but about nutrition and wellbeing so I would recommend her to anyone

Fantastic work cate thank you xxx

Been training with cate for a few months now and cant get over how great i feel after a session ....cate pushes me to my limit every week ....i come out feeling great ...then the next day comes and i cant walk or lift my arms � but i love it ���.....had pts in the past but non compare .... cannot recommend her enough ......�

Been having training sessions with cate for about 6 months now and this lady really knows her stuff. I don't think there's a week goes by without feeling the effects of her sessions. She is firm but fair and I can't dosent have a place in her vocabulary. She listens to what you want and puts into place a session that fulfills the needs to achieve it. She is a true inspiration.xx

Awesome training sessions every time I've lost 5 stone so far and now addicted to training instead of junk & booze ... All thanks to cate Boyd #nomoreexcuses

Absolutely LOVE Cate's sessions! She is motivating and supportive and helps you achieve realistic goals - I've gone from being lost in the gym to being a regular in the weights section. I've learnt so much with Cate and discovered my body can do things I never knew it could!