The Hertfordshire Golf & Country Club

In gym the weather doesn't matter 💪
LIFT UP your spirits and POWER YOUR WAY through this week with BODYPUMP! 🏋️‍♀️🏋️‍♂️
What's BodyPump? A barbell workout for anyone looking to get lean, toned and fit – FAST 🦸‍♀️🦸‍♂️
... These highly effective and energising classes make you feel LIMITLESS, and THE BEST THING is we've got them available in our club!
A scientifically based program targeted to burn an immense amount of calories whilst giving you a toned physique and making you stronger, it is no surprise that this is one of the most popular programs by a global fitness hub Les Mills
There’s no better way to warm up on chilly rainy days! 👇👇👇👇👇 Come and join a class every Tuesday at 9.15 am and Saturday at 11 am in Studio 1
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Introducing Ted Hearty, the Hertfordshire Teddy Bear 🐻 Warning: Extremely huggable! 🥰 We'll keep you posted on it’s little ventures around the club 👀 Want to adopt one? Grab it at our Pro Shop! 💯 Featuring: Women's Callaway Opti-Color Glove 🧤 also available at our Pro Shop

Strike your way to fitness! 💪▶️ Tone up and get strong with our BoxFit class! 🥊 A high energy boxing inspired class that will burn the fat and make you stronger. Blast out the post work stress and feel like a champ 🥇 Studio 1 with Anthony at 19.15-20.15 on Thursdays #hertfordshire #boxfit #thursdaymotivation #gymmotivation #afterwork #fitnessclass #eveningfitness #boxingworkout #toneup #musclebuilding @ The Hertfordshire Golf & Country Club

WE ARE HIRING NOW: Food & Beverage Assistant Manager, Full Time Front of House
Here at The Hertfordshire Golf & Country Club, we’re dedicated to delivering outstanding customer service to our members & guests. If you feel like you could be part of a team that puts the customers first then please do get in touch with Iain, the F&B Manager.
01992466666... iain.gj@thgcc.co.uk
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Thank you for joining our Nutrition and Wellbeing Seminar on Saturday! Seeing our members eagerly shooting the questions was an absolute pleasure. Nothing makes us happier than helping you to be your best healthiest you! We thank Paul Jennings for bringing us his knowledge, we've learnt a lot in such a short time! If you have any questions or want to expand your understanding of nutrition and fitness get in touch https://www.bemycoach.uk/ Glad to see you've enjoyed @uk_arbonn...e tasting panel; with healthy and tasty goodness it's a double win! Which products did you like the most? Let us know and we just might bring even more of this fine goodness and more tasting panels in the future! 😋😮😄♥️✨ Thank you for coming! Watch our page to keep updated on other exciting events to follow! Together we stand fitter! 💪 #hertfordshire #nutritionseminar #tastingpanel #wellbeing #healthydiet #arbonne #proteinshake #proteinbar
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Our kind of view from the office

Food can and should be delicious and nutritious! We can show you and teach you how!
THGCC welcomes our members to a FREE Nutritional Talk and Tasting Panel! 👇👇👇👇 SATURDAY JUNE 1ST at 3 PM!
... Paul Jennings’ presentation on nutrition and wellbeing will be followed by a tasting panel by our partners Arbonne UK, the promoters of pure products and joyous healthy lifestyle.
PROTEIN SNACK BARS will keep you energised throughout! Try some new exciting flavours of Dark Choc & Sea salt🍫 or heart-warming Apple &Cinnamon🍏!
Classic CHOC or VANILLA PROTEINS - the favourites of sport lovers💪, guilt-free delicious shakes🥤!
Quench your thirst with COMPLETE HYDRATION 💦- staying hydrated tastes the best with a kick of pomegranate!
HERBAL TEAS 🍵- to soothe your mind, to drink to your health.
🌿 Natural, vegan, gluten free - minerals and vitamins do taste good! 🌿
Start your yummy healthy journey here 😋, shoot your questions to our experts at Q&A! Reserve your spot now and let's take you to a better happier self 💚:
reception@thgcc.co.uk 01992 466 666
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EAST REGION PGA PRO-AM SPONSORSHIP OPPORTUNITY!
We're inviting you to take part in one of the biggest golf competitions!
PGA is a central event to the growth and success of the global game of golf and it is our honor to be hosting it this summer and invite you to become the makers of golf history.
... SHOWCASE YOUR LOCAL BUSINESS
What better way to promote your business than at a premier golf event? Take advantage of a fantastic opportunity for a hole sponsorship!
£100.00 Package
• Company banners, back of any 18 hole green area • 4 ball voucher x2 • Programme advert
Get in touch now and let your business join the world of one of the most elite sports:
James Jones at Pro Shop j.jones@thgcc.co.uk
01992 466 666 golfdays@thgcc.co.uk
Elaine 07983 400 486 e.cochrane@thgcc.co.uk
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Today a reader, tomorrow a leader.
What a successful #charitygolfday we had this Friday hosted for Coram Beanstalk
Beanstalk is a charity dedicating itself to improve children's literary abilities, an essential skill required for their future prospects and confidence, and we are happy to see so many eager participants coming to support it.
... Starting with inspiring KC Golf Show Kevin Carpenter performing his famous trick shots, the players enjoyed a glorious sunny weather throughout the day and played to their hearts' contents.
Thank you for coming, hope you enjoyed that day as much as we had. See our photo album to commemorate some of the great and fun moments we had a chance to capture you in https://www.facebook.com/pg/hertsgcc/phot os/?tab=album&album_id=2145663508865 833
Let's continue helping children to find easier access to reading support for once you learn to read, you will be forever free.
See you next time!
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A successful #charitygolfday hosted for Beanstalk!
Beanstalk is a charity dedicating itself to improve children's literary abilities, an essential skill required for their future prospects and confidence, and we are happy to see so many eager participants coming to support it.
Starting with inspiring Kevin Carpenter performing his famous trick shots, the players enjoyed a glorious sunny weather throughout the day and played to their hearts' contents.
... Thank you for coming, hope you enjoyed that day as much as we had.
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To learn to read is to light a fire; every syllable that is spelled out is a spark.
This Friday we are happy to be helping light up the world of children by boosting their literary skills and conference with this Friday's #CharityGolfDay dedicated to Coram Beanstalk.
Beanstalk charity devote themselves to provide reading and moral support to our future generation.
... Beanstalk reading helpers are trained to recognise what challenges each child faces and tailor their sessions to support each child, helping to develop their reading skills, literary ability and confidence.
Join our players and let's assist children in their development. There are many little ways to enlarge your world. Love of books is the best of all.
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A little #Tuesdaytip: A golf ball will travel further on hot days, because the air is less dense, so it takes less velocity to travel. Make sure to test it for yourself on these 20+ degree days. Hit 'em long and straight, enjoy the reward at the 19th Hole! Happy golfing days! #goodweather #golf #hertfordshire #tuesdaymotivation

Pleased to be hosting another #charitygolfday at our club. Friday 17th it's Teens Unite Fighting Cancer fundraiser. Photos from the event available here: https://www.facebook.com/pg/hertsgcc/phot os/?tab=album&album_id=2130479260384 258

Teens Unite puts a stepping stones in place to rebuild a life beyond illness. They bring 13-24 year olds who have been diagnosed with cancer together.
... Through workshops, activity days and residential stays, Teens Unite provides the ongoing social, emotional and physical support needed, which medical experts can’t.
Not much of sunshine today, but the course was brightened by the smiles of happy players who were giving their best both at the green and the charity auction following the celebration.
And here are today’s top players:
Nearest the pin at hole 15: Alan Heyes
Longest drive on hole 9: Glenn Rankin
Today’s Winning Team: Shank’s a lot (Paul Butler, Guy Butterwick, Paul Dunkley, Greg Lawrence)
And the winner with the best score: Sean Goodwin
Congratulations to the champions, and well done everyone! Thank you for coming to take a part! Can’t wait to see at the next event!
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💪 FREE LIFESTYLE & NUTRITION SEMINAR + TASTING PANEL 🍽
LET'S TALK AND TASTE NUTRITIONS!
🔜ON JUNE 1ST we have a special opportunity for our Herts Members who want to boost their well-being and condition, to learn how to understand and nourish your body.
... ☯️ Our bodies are our gardens; our wills are our gardeners ☯️
Paul Jennings, a fitness professional with almost 20 years of experience, will be talking about certain facets that can support a better transition into new habits.
WHAT TO EXPECT
🗣 TALK COMPONENTS 🗣
✔️ WITHDRAW AND RESET PRINCIPALS: why it’s vital to create solid foundations from which to begin
✔️ BLOOD SUGAR AND INSULIN and the impact poor nutrition and lack of exercise has on these factors
✔️ AUTOPHAGY & INTERMITTENT FASTING: how to create a deficit in calories and how to exit certain processes for optimum nutrient exposure and absorption
✔️ Q&A
Following, 🍽 THE TASTING PANEL 🍽
Dietary & food supplements, protein shakes, & more from our partners Arbonne
Sign up for the event at our reception or contact us: 💌 bookings@thgcc.co.uk 📞 01992466666
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To a fresh start of the week! Are you ready for it? We’re ready for you! #golfcourse #hertfordshire #mondaysunday #greatstart

Happy to see our Prostate Cancer UK fundraising story being published at local newspaper The Mercury. Fighting for great cause, supporting local businesses, and bringing positive change to the society - now that’s what we want to represent! Get your copy of Hertfordshire Mercury to read our story and support local news

This Friday Herts GCC competes against The Shire GC in The Foxes League. Best of luck to our team and guests. May the wind blow with your flow!