The Hub Norwich - Lifestyle & Fitness Studio

UNMISSABLE YOGA DEAL 🧘‍♀️🙏
£32 per month ongoing for 8-10 yoga classes, Tuesday & Thursday evenings (beginner-intermediate level) That's just £4 per class! 😱
** LIMITED SPACES AVAILABLE**
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Don't forget new KickFit class starting this evening with kickboxing instructor & personal trainer John Reeves. £5 pay-as-you-go 🥊💪

https://ed.ted.com/featured/X93aZK9s#revi ew

https://www.yogajournal.com/…/western-d octors-prescribing-y…
As a yoga and exercise referral instructor, this is music to my ears 🎵Why not try a class to see the effects for yourself..... Monday 7pm - Yoga Masterclasses for complete newbies/beginners 🧘‍♀️❤

Hot Yoga with Gemma Saturday 10am stretch#hot#yoga#lifestyle#energise

https://www.womenshealth.com.au/how-often -should-you-do-pil…

https://www.facebook.com/565761267093331/ posts/824732447862877?sfns=mo
Time to improve that posture.

https://www.theguardian.com/…/getting-f it-in-middle-age-as-…
We offer a range of yoga and Pilates classes suited to all ages and levels of ability. As specialist referral instructors we are qualified to work with clients with a variety of health conditions and exercise limitations. It's never too late to reap the benefits.....

https://www.facebook.com/100000574896705/ posts/2566180540077751/

Please contact John direct to book on 💪🥊

You think my sessions are hard.

Tonight’s Pilates finishers the inch worm. Morgan Haynes wins the race.

The gorgeous Jennifer Aniston practising Pilates. It is said she practices 5 days a week to help with her chronic back pain. Pilates can relieve pain, stress, anxiety and reduce the need for medical pain relief. What would you choose?

https://www.doyouyoga.com/benefits-of-hot -yoga/ Want to know what Hot Yoga is about?

Start the day the right way with Pilates. X