The Letchworth Centre For Healthy Living

Mindfulness Silent Retreat Week with Dr Neelam Taneja These sessions will help you to explore daily activities of your thoughts, feelings, sensations and impulses to act in a supervised, safe space for improved well being. Bring your own lunch or pre-order your lunch with Nourish, refreshments will be provided. Monday-Friday 5- 9 August 11.00-15.00 (advance booking required) Cost: By donation (all donations will go to support our charitable work to fund young people’s Mindfulness programmes). https://www.letchworthcentre.org/…/lunc htime-talks-and-wor…/ to book or call us 01462 678804

Introduction to #Pilates with Amanda Brosnan Saturday 17 August

https://www.letchworthcentre.org/counsell ing-services/

A whole delicious hour of rest! #Yoga #Nidra with Alison Fairchild

Holiday Classes, Workshops and Retreats for SUMMER 2019!
Have you always wanted to try Yoga, Pilates, Ballet, Keep Fit….. but can't manage term time? Are you already coming to a class, but want to sample another teacher's approach? Or are you going on holiday and don't want to commit to booking for a whole course? If you have ticked any of these boxes then our summer holiday programmes could be just what you are looking for! Offering stand-alone classes from 22 July and thr...oughout August, the only caveat is that they must be pre-booked.
We are running a variety of workshops and retreats throughout the summer, NEW for this year is a 5 day Silent Retreat (payment is by donation, you can book anything from 1 to all 5 days); and a Sensory Retreat (with Slow Flow Yoga, Aromatherapy and Sound bath meditation). Other workshops include T’ai Chi, Harp Relaxation, Singing, Drama, Pilates, Yoga, Mindfulness…..and more. For children (aged 5-11 years) Holiday YogiMe offers a unique day by incorporating storytelling, song, and yoga along with games and crafts!
Take a look at what we have on offer - check our website or pop in for a brochure! https://www.letchworthcentre.org/ You can call us on 01462 678804
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Inversion Workshop with Brendan Murphy Shanti Warrior Yoga Inversions in Yoga, are where you turn yourself upside down. This workshop will teach you how to do this in various different ways. Saturday 17 August 09:00-13:00 Cost: £50 includes brunch by Nourish https://www.letchworthcentre.org/…/lunc htime-talks-and-wor…/ for bookings or call us 0-462 678804

Mindfulness – 7 Practices to Quieten your Mind with Dr Neelam Taneja An invitation to learn, practice and discuss essential mindful practices. This workshop is for curious minds who wish to enhance or add new skills for their mental flourishing. Tuesday, 13 August 18.30-21.30 Cost: £45 including refreshments Bookings 01462 678804 / https://www.letchworthcentre.org/…/lunc htime-talks-and-wor…/