The Retreat Holistic Living Centre
About The Retreat Holistic Living Centre
A Strong Body and a Still Mind
The Retreat Holistic Living Centre Description
The Holistic Living Centre in Essex for a strong body and a still mind.
Weekly Classes of Tai Chi Chuan, Chi Kung, Yoga, Mindfulness and Meditation. Personal Counselling, Physiotherapy.
Acupuncture, Shiatsu and Craniosacral Therapy
Massage Treatments and Traditional Thai Massage to sooth the body.
Reviews
The ego of the mind can be loud and overpowering, but the body speaks in whispers🧘♂️🤫 Instead of looking outward or getting swept away with the wandering mind, can you cultivate stillness and keep awareness within? For Self discovery we must listen to feedback from the body and always honor its edges.
One who stands on tiptoe doesn't stand firm.
One who rushes ahead doesn't go far.
... One who tries to shine dims their own light.
One who defines themself can't know who they really are.
One who has power over others can't empower themself.
One who clings to their work will create nothing that endures.
If you want to live in accordance with the Tao, just do your job, then let go.
LAO TZU The Tao Te Ching
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