The Strong Yogini

Beautiful backbending and heart opening goodness taught by the wonderful @yogawitherinle this afternoon. Thanks Erin for always holding a safe and loving space for us to practice in.
Tears of happiness and relief came in waves at the end of practice, leaving me feeling hopeful, feeling like I’m finally home ❤️🙏🏻
#yogaforlife #yogahealing #home #ivearrived #yoga

✨FREE YOGA TODAY✨
2-3pm AND midnight yoga special ❤️🙏🏻
No need to book, just turn up!

🙏🏻A 5 week course on headstands, only 10 spaces for this unique course🙏🏻
I’m so so excited to finally be ready to launch this course to all you lovely yogis! Let’s get our inversions on!

Join me on this 5 week course on learning how to headstand. There’s only 10 spaces available on this close group of yogis!
Who’s it for? This course is suitable for you if you have a regular yoga practice (at least one class a week) for the last 6 months or more.
... What will it cover? I’m going to take you through A LOT of stuff that I can’t fit into a two hour workshop and that’s easily forgotten about once we leave our mat, this way I hope to equip you with the skills and know how to be able to develop your headstand practice in class and self practice.
Why should I do it? If you’re looking to get stronger in the core, more stable and strong in the shoulders, get used to being upside down and have a weekly practice for 5 weeks on getting into a different variation of headstand this is for you!
The main details:
Date: Friday 4th January- Friday 1st February Time: 18:45-19:45 Investment: £50
Payment details: PayPal.me/thestrongyogini
I look forward to seeing you there and taking you on a unique headstand journey ❤️🙏🏻
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Join me on this 5 week course on learning how to headstand. There’s only 10 spaces available on this close group of yogis!
Who’s it for? This course is suitable for you if you have a regular yoga practice (at least one class a week) for the last 6 months or more.
... What will it cover? I’m going to take you through A LOT of stuff that I can’t fit into a two hour workshop and that’s easily forgotten about once we leave our mat, this way I hope to equip you with the skills and know how to be able to develop your headstand practice in class and self practice.
Why should I do it? If you’re looking to get stronger in the core, more stable and strong in the shoulders, get used to being upside down and have a weekly practice for 5 weeks on getting into a different variation of headstand this is for you!
The main details:
Date: Friday 4th January- Friday 1st February Time: 18:45-19:45 Investment: £50
Payment details: PayPal.me/thestrongyogini
I look forward to seeing you there and taking you on a unique headstand journey ❤️🙏🏻
See More

Join me on this 5 week course on learning how to headstand. There’s only 10 spaces available on this close group of yogis!
Who’s it for? This course is suitable for you if you have a regular yoga practice (at least one class a week) for the last 6 months or more.
... What will it cover? I’m going to take you through A LOT of stuff that I can’t fit into a two hour workshop and that’s easily forgotten about once we leave our mat, this way I hope to equip you with the skills and know how to be able to develop your headstand practice in class and self practice.
Why should I do it? If you’re looking to get stronger in the core, more stable and strong in the shoulders, get used to being upside down and have a weekly practice for 5 weeks on getting into a different variation of headstand this is for you!
The main details:
Date: Friday 4th January- Friday 1st February Time: 18:45-19:45 Investment: £50
Payment details: PayPal.me/thestrongyogini
I look forward to seeing you there and taking you on a unique headstand journey ❤️🙏🏻
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✨MASSAGE, YOGA AND MAGIC✨
That’s what myself, Clare and Lotty are bring you on the evening of Sunday 2nd December.
Prepare for two hours of pure bliss as I guide you through meditation, pranayama and a yin sequence set to wring out any tension or worries.
... Plus there’s festive treats!
This Sunday night yin has a difference, two hours in length and just £15. Starts 7-9pm ❤️🙏🏻
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✨MAGIC✨
This Sunday night yin is not one to be missed, I’ll lead you through a 90 minute practice which will open up everything and the amazing healing hands of Lotty and Clare will assist me with hands on touch and adjustments including their incredible head massages to finish up. Followed by tea and mince pies ❤️🙏🏻

#Repost @peacethruyoga_yoga with @get_repost ・・・ 🙏 Next Karma Class with Hannah 24th November 2pm🙏 Don’t forget to join Hannah (@the_strong_yogini) for a FREE class. We want to give back to the community and each month offer a free class on a Saturday afternoon. We hope you can make it. I won’t be there this time. But I’ll be running (alongside Hannah) the December one on the 22nd. So see you then 💚💜💚💜
... ✨WE ARE GIVING BACK TO OUR BEAUTIFUL COMMUNITY AND HOME TOWN✨
There will be two free classes this Saturday from me one is at 2-3pm and the other at midnight. This might be your only opportunity to do yoga at midnight so come and join me for one or both!
#giveback #karma #local #community #hometown #bedford #bedshour #lovebedford #explore #freeyoga #karmayoga #benice #share #love #yogagirl #yogini #teachers #peacethruyoga #thestrongyogini #happyhippy
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✨EXCITING NEWS✨
We’ve been planning and brainstorming all sorts of awesome stuff to bring to the clients @thefitcollective1 and this is one of the many cool new announcements we’ve got! As of tonight, our new line of yoga clothes goes live for anyone and everyone to purchase. These are the two designs we are offering right now so get your order in quick or maybe buy as a lovely Christmas gift for someone. In the spirit of Christmas we are also offering £5 off each one (£25 o...ffer price). If you know me, you know how I love a good slogan tee, jumper or tank top so I’ll be wearing these cosy numbers all winter long. The best part? They’re PETA approved so completely vegan and cruelty free, ethically made and produced from organic Indian cotton. As well as all of that, they have a reduced carbon footprint meaning we ain’t killing this beautiful planet of ours to wear them. #yoga #yogaclothing #bedshour #lovebedford #yogajumper #yogagirl #garms #namaste #fashun #christmas #gift #underthetree #merrychristmas #thefitnesscollective #bedford #bedfordshire #smallbusiness #savetheplanet #cosy #vegan #crueltyfree #peta #petaapproved #equality #humanrights
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✨YIN IN THE GYM✨
Tonight I got the absolute pleasure of teaching my monthly instalment of Sunday night yin in the battleground that is @thefitcollective1 💪🏻 we made it sparkly and cosy and warm, lit allll of the incense and candles as well as providing tea and biscuits. The result? 44 happy and wrung out Yogis who are ready to take on their week feeling calm and grounded.
Next month on 2nd December myself, @thelittleholistickitchen and @indigo_therapies will be bringing you a...n extended yin practice with hands on adjustments, head massages from the two incredible therapists and it’ll all be under the stars! Message me if you’d like to book a space 😊
Thanks to @the_lukeylev for helping and assisting me in setting up the space and making it super magical and of course thank you @thelotty_may for your healing hands in savasana. Big love to you both ❤️
Sleep tight Yogis, until next time, namaste ❤️🙏🏻
#yininthegym #yogaeverydamnday #yogi #yogini #asana #yinyoga #yinyang #balance #chill #timeout #relax #takeiteasy #takeitslow #gym #fit #happy #healthy #yoga #lifeofayogateacher #bestlife #team #squad #bringpeace #bringhappiness
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If you’re coming along tonight please wrap up warm, bring a blanket if you have one and a hot water bottle (optional). It’s gonna be a cosy evening. Please arrive no sooner than 18:45 as we will be setting up ❤️🙏🏻

The next beginners course is now live and up for booking! Spread the word and let any of your friends/family who are thinking about getting into yoga know ❤️🙏🏻

Join me on this 6 week yoga course completely designed for people who have either never been to yoga before or have only been once or twice and feel uneasy about stepping into a class with the majority of people having yoga experience.
The idea of this course is to deliver everyone who attends a well rounded understanding of yoga. It will be a warm and welcoming environment where you can ask any questions you may have about the practice each week. We will cover the following... topics and practices;
🌟Yoga poses 🌟Breathing practice 🌟meditation (what,how and why?) 🌟Why do we say namaste and bow at the end of class? 🌟Yoga studio etiquette 🌟What to expect physically and spiritually from yoga 🌟That yoga is not just a physical practice and my expansion on what else there is about yoga that makes it such a fantastic tool for a happy life.
The session will last between 10:00-11:00am from Saturday 5th January until Saturday 9th February 2019.
The course price is £50 which will include access to email me privately any questions you may have at any time, free unlimited herbal tea at the studio and mat and prop hire.
The studio is located in Bedford town centre, on Dane street, next door to where the post office used to be inside a building called LLPT.
Contact: thestrongyogini@gmail.com to reserve your space.
I look forward to meeting you and taking you on your yoga journey ❤🙏🏻
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Happy Monday! Look what just touched down... gift certificates are available to purchase from today ❤️ either as a Christmas gift, birthday or just because you fancy treating someone, you can now give the gift of yoga. Depending on the value of the gift certificate, it can cover; 1-2-1 sessions, class passes or a workshop with me. 🎁 Message me to get your hand on one and make somebody a very happy yogi 🧘‍♂️ 💝 Thanks to @holmes_sweet_holmes for the spot on design and executi...on of these 🙌🏻
#yogagift #givethegiftofyoga #merrychristmas #happybirthday #iloveyou #giftcertificate #yogamoney #namaste #yogaeverydamnday #yogi #yogini #personal #localbusiness #supportlocal #smallbusiness #localdesigner #bedford #bedfordshirebased #bedshour #lovebedford #bedfordtown
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For charity and also an hour or so out of your busy life for next Sunday evening, come to this yin edition which will be actually in the gym! Meaning I can fit more of you lovely lot in. It’s gonna be candlelit, cosy AND there will be treats and head rubs. The best part? You get to do yoga and give to charity ❤️🙏🏻 message me to grab one of the few remaining spaces.

❄️Hey there frosty November❄️ Here I am opening up my hips and this month is alllll about that. Alongside some twisting, turning and shoulder releasing we are gonna take our time on the mat and undo all of that tension. Here’s what I teach in the studio @thefitcollective1 each week. It’s toasty warm, there’s tea, blankets and head rubs ❤️🙏🏻
Monday✨6-7pm Vinyasa Flow✨7-8pm Yin 2 Yang flow✨
Wednesday✨7-8pm Vinyasa Flow✨8:15-9:15pm Yin Yoga✨
... Friday✨10-11am slow flow✨5:45-6:30pm slow flow✨
Saturday✨8-9:10am Vinyasa Flow✨
There’s also lots of time for 1-2-1s with me if you’re looking to get more practice on something specific or even just need a bit of self care time.
#namaste #yogaeverydamnday #fridayfeeling #yogini #yogapractice #selfcare #showsomelove #warm #studio #om #flow #yinyoga #yinyang #slowitdown #flexibilityfriday #hips #shoulders #tension #letitggo #letitflow
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Thank you Hannah for a great Yin yoga practice today. Feeling peaceful �

So this evening was my second Fun Friday class with Hannah. I actually managed a headstand and for a second I was Crow awesome class Hannah, fun and refreshing �

Really enjoyed Hannah yoga and the fun of trying to do hand stand

My lovely Hannah!! She's become such a beautiful teacher, her classes are fun, anatomically on point & make you feel awesome!!! I love the fact Hannah is so real & raw, she is true to herself & that is yoga �

Made to feel so welcome and wanted. Have only tried yoga twice before and wasn't keen. Tried a new teacher in The Strong Yogini and found it a whole new experience. My level of mobility was not an issue. I broke my wrist as a child and can not put pressure on it. Every position/hold/balance was adapted and scaled so I could feel included in every element of the class despite my injuries. I will be attending yoga regularly now as Hannah has completely changed my mind of yoga and I feel better and stronger the more I go.

Loved every minute of the class! Hannah is so welcoming which makes it even more enjoyable! I haven't done yoga in a long time but I felt more than capable of doing the classes, I now look forward to being super flexible and more relaxed day by day ���

Love Hannah! She's a fabulous teacher, extremely knowledgeable and clearly loves what she does. I look forward to her classes each week where she instills a much needed dose of zen. Highly recommend her classes.

I love Hannah! Her classes are always fun, challenging, and help me to focus and develop my practice. Whether you are new to yoga or have been practicing for a while this awesome instructor will help you on your journey ���

I have done 3 of Hannah's yoga classes, they are truly amazing and I am addicted already!! Hannah is a passionate and inspiring teacher and would highly recommend her classes for all ages and abilities!! ������

I have been to several of Hannah's yoga classes and I cannot help but keep going back. I love that at every class I learn something new about my body and how I can use it and how the workouts are centred around how you can progress the different poses for yourself. Hannah teaches you not only how to perform everything correctly and adjusts you where needed but also about self confidence and self love! I always leave feeling refreshed, relaxed and happy! I also always have the best nights sleep afterwards too!

I had never been to yoga before I attended Hannah's classes and I absolutely love it!! I was a little nervous but Hannah made me feel very welcome & relaxed. She is extremely accommodating for beginners & also for my injury! I can strongly recommend to anyone thinking of trying yoga for the first time!

Having never taken a yoga class ever before and being, in my opinion, super inflexible, I was nervous about starting Hannah’s 6 week beginners course. I couldn’t have been more wrong with my impression of yoga; Hannah is a fabulous teacher, encouraging and supporting all through the class whilst accompanying the poses with knowledgable, soothing words that really give you the head space needed. I finished the course with a new found love of yoga and ‘graduated’ to my first regular class last night. Couldn’t recommend more highly! �

Hannah is AWESOME! Just finished the 6 week beginners course and just in that time I feel stronger and so much more flexible. Hannah makes every class welcoming, relaxed and fun. It doesn't matter your ability, in Hannah's class you don't feel silly or embarrassed when you can't do it or fall over! I can't wait to continue with the classes �

Hannah has a great manner in her classes with plenty of adjustments for all levels from cooked to uncooked spaghetti ( flexible wise). If you are thinking about taking up yoga or returning I would highly recommend you try one of Hannah’s classes.

Hannah guides the classes in a way that’s very easy to understand and follow. On every pose, she gives an alternative to push on a bit harder which I love so much. You will enjoy it so much it will speed by, and you’ll be looking forward to the next class! And the head massage with the essencial oils is the perfect ending to a perfect session. Do recommend and will always be back(:

Excellent!

Amazing yoga teacher!loving her new classes really informative and knowledgable with so much passion for her classes I like to know what all the moves mean and why we do them she explains everything and adjusts us throughout the class to get the best out of our practice �and love the mini massage at the end �

Thank you Hannah for a great Yin yoga practice today. Feeling peaceful �

So this evening was my second Fun Friday class with Hannah. I actually managed a headstand and for a second I was Crow awesome class Hannah, fun and refreshing �

Really enjoyed Hannah yoga and the fun of trying to do hand stand

My lovely Hannah!! She's become such a beautiful teacher, her classes are fun, anatomically on point & make you feel awesome!!! I love the fact Hannah is so real & raw, she is true to herself & that is yoga �

Made to feel so welcome and wanted. Have only tried yoga twice before and wasn't keen. Tried a new teacher in The Strong Yogini and found it a whole new experience. My level of mobility was not an issue. I broke my wrist as a child and can not put pressure on it. Every position/hold/balance was adapted and scaled so I could feel included in every element of the class despite my injuries. I will be attending yoga regularly now as Hannah has completely changed my mind of yoga and I feel better and stronger the more I go.

Loved every minute of the class! Hannah is so welcoming which makes it even more enjoyable! I haven't done yoga in a long time but I felt more than capable of doing the classes, I now look forward to being super flexible and more relaxed day by day ���

Love Hannah! She's a fabulous teacher, extremely knowledgeable and clearly loves what she does. I look forward to her classes each week where she instills a much needed dose of zen. Highly recommend her classes.

I love Hannah! Her classes are always fun, challenging, and help me to focus and develop my practice. Whether you are new to yoga or have been practicing for a while this awesome instructor will help you on your journey ���

I have done 3 of Hannah's yoga classes, they are truly amazing and I am addicted already!! Hannah is a passionate and inspiring teacher and would highly recommend her classes for all ages and abilities!! ������

I have been to several of Hannah's yoga classes and I cannot help but keep going back. I love that at every class I learn something new about my body and how I can use it and how the workouts are centred around how you can progress the different poses for yourself. Hannah teaches you not only how to perform everything correctly and adjusts you where needed but also about self confidence and self love! I always leave feeling refreshed, relaxed and happy! I also always have the best nights sleep afterwards too!

I had never been to yoga before I attended Hannah's classes and I absolutely love it!! I was a little nervous but Hannah made me feel very welcome & relaxed. She is extremely accommodating for beginners & also for my injury! I can strongly recommend to anyone thinking of trying yoga for the first time!

Having never taken a yoga class ever before and being, in my opinion, super inflexible, I was nervous about starting Hannah’s 6 week beginners course. I couldn’t have been more wrong with my impression of yoga; Hannah is a fabulous teacher, encouraging and supporting all through the class whilst accompanying the poses with knowledgable, soothing words that really give you the head space needed. I finished the course with a new found love of yoga and ‘graduated’ to my first regular class last night. Couldn’t recommend more highly! �

Hannah is AWESOME! Just finished the 6 week beginners course and just in that time I feel stronger and so much more flexible. Hannah makes every class welcoming, relaxed and fun. It doesn't matter your ability, in Hannah's class you don't feel silly or embarrassed when you can't do it or fall over! I can't wait to continue with the classes �

Hannah has a great manner in her classes with plenty of adjustments for all levels from cooked to uncooked spaghetti ( flexible wise). If you are thinking about taking up yoga or returning I would highly recommend you try one of Hannah’s classes.

Hannah guides the classes in a way that’s very easy to understand and follow. On every pose, she gives an alternative to push on a bit harder which I love so much. You will enjoy it so much it will speed by, and you’ll be looking forward to the next class! And the head massage with the essencial oils is the perfect ending to a perfect session. Do recommend and will always be back(:

Excellent!

Amazing yoga teacher!loving her new classes really informative and knowledgable with so much passion for her classes I like to know what all the moves mean and why we do them she explains everything and adjusts us throughout the class to get the best out of our practice �and love the mini massage at the end �

Thank you Hannah for a great Yin yoga practice today. Feeling peaceful �

So this evening was my second Fun Friday class with Hannah. I actually managed a headstand and for a second I was Crow awesome class Hannah, fun and refreshing �

Really enjoyed Hannah yoga and the fun of trying to do hand stand

My lovely Hannah!! She's become such a beautiful teacher, her classes are fun, anatomically on point & make you feel awesome!!! I love the fact Hannah is so real & raw, she is true to herself & that is yoga �

Made to feel so welcome and wanted. Have only tried yoga twice before and wasn't keen. Tried a new teacher in The Strong Yogini and found it a whole new experience. My level of mobility was not an issue. I broke my wrist as a child and can not put pressure on it. Every position/hold/balance was adapted and scaled so I could feel included in every element of the class despite my injuries. I will be attending yoga regularly now as Hannah has completely changed my mind of yoga and I feel better and stronger the more I go.

Loved every minute of the class! Hannah is so welcoming which makes it even more enjoyable! I haven't done yoga in a long time but I felt more than capable of doing the classes, I now look forward to being super flexible and more relaxed day by day ���

Love Hannah! She's a fabulous teacher, extremely knowledgeable and clearly loves what she does. I look forward to her classes each week where she instills a much needed dose of zen. Highly recommend her classes.

I love Hannah! Her classes are always fun, challenging, and help me to focus and develop my practice. Whether you are new to yoga or have been practicing for a while this awesome instructor will help you on your journey ���

I have done 3 of Hannah's yoga classes, they are truly amazing and I am addicted already!! Hannah is a passionate and inspiring teacher and would highly recommend her classes for all ages and abilities!! ������

I have been to several of Hannah's yoga classes and I cannot help but keep going back. I love that at every class I learn something new about my body and how I can use it and how the workouts are centred around how you can progress the different poses for yourself. Hannah teaches you not only how to perform everything correctly and adjusts you where needed but also about self confidence and self love! I always leave feeling refreshed, relaxed and happy! I also always have the best nights sleep afterwards too!

I had never been to yoga before I attended Hannah's classes and I absolutely love it!! I was a little nervous but Hannah made me feel very welcome & relaxed. She is extremely accommodating for beginners & also for my injury! I can strongly recommend to anyone thinking of trying yoga for the first time!

Having never taken a yoga class ever before and being, in my opinion, super inflexible, I was nervous about starting Hannah’s 6 week beginners course. I couldn’t have been more wrong with my impression of yoga; Hannah is a fabulous teacher, encouraging and supporting all through the class whilst accompanying the poses with knowledgable, soothing words that really give you the head space needed. I finished the course with a new found love of yoga and ‘graduated’ to my first regular class last night. Couldn’t recommend more highly! �

Hannah is AWESOME! Just finished the 6 week beginners course and just in that time I feel stronger and so much more flexible. Hannah makes every class welcoming, relaxed and fun. It doesn't matter your ability, in Hannah's class you don't feel silly or embarrassed when you can't do it or fall over! I can't wait to continue with the classes �

Hannah has a great manner in her classes with plenty of adjustments for all levels from cooked to uncooked spaghetti ( flexible wise). If you are thinking about taking up yoga or returning I would highly recommend you try one of Hannah’s classes.

Hannah guides the classes in a way that’s very easy to understand and follow. On every pose, she gives an alternative to push on a bit harder which I love so much. You will enjoy it so much it will speed by, and you’ll be looking forward to the next class! And the head massage with the essencial oils is the perfect ending to a perfect session. Do recommend and will always be back(:

Excellent!

Amazing yoga teacher!loving her new classes really informative and knowledgable with so much passion for her classes I like to know what all the moves mean and why we do them she explains everything and adjusts us throughout the class to get the best out of our practice �and love the mini massage at the end �