The Warehouse Gym

Today’s & yesterday’s Workouts from Ultimate Fitness...

Today’s Gym class Ultimate Fitness... book NOW @ www.bodypulsefitness.co.uk

#Repost @check.fit ・・・ Was great meeting everyone yesterday, here’s a little look into our day! Take a look at our story if you want to see more!🏋️‍♀️🏃‍♂️Hope to speak again soon @thewarehousegymsouthport #gym #cardio #weights #health #fit #fitness #workout #visits #training

Today’s Workout...

Interested in Personal Training?
Looking for a Female Coach?
Check out the nine fabulous Personal Trainers based at TWG.
... Top row L to R: @coachedbycroft • @krisztinafitness • @tomlinson.jeanette
Middle row L to R: @cbrookyfitness • @sonjia_ashby_fitness_ • @sarahsteelpt
Bottom row L to R: @cadizsharon • @rachel12weeksout_pt •
All Personal Trainers are self employed so please contact them directly to enquire about their services. 📍Find us here
The Warehouse Gym Unit 3 Rear of 30 Virginia Street Southport PR8 6RZ www.thewarehousegym-uk.com
#training #wod #workouts #run #abs #gymaddict #gymlife #gymmotivation #gym #sale #offer #southport #thewarehousegym #personaltrainer #bodybuilding #fitness #health #gymgirl #twg #fitfam #deal #running #traininsane #welcome #girlboss #gymchick #bootcamp #workout
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We loved having the fabulous Michelle Caswell teaching Spin at The Warehouse Gym this morning! 🚴🏽‍♀️

Our members killing it on the daily! Well done @jenna.chaplin.uk it’s been an honour to watch your transformation. You’ve done superb and you continue to push yourself more and more! #wedontstop
#Repost @jenna.chaplin.uk ・・・ Last night when I went to bed I could barely move my legs as my hamstring and glute doms were so bad. I had Steve roll them and my IT band out, took a paracetamol and went to bed for 9 hours. I woke up after sleeping twisted knowing I had a traditional c...ircuit class booked for 10:30. I again wanted to excuse myself!! My legs felt great but now my neck and trap were playing up. I stretched and rolled it out. Ate meal 1 and drug myself to @thewarehousegymsouthport where Raynor kicked my but for 45 minuted. I even lasted to the final three of 10 burpees every minute on the minute with a super fit guy and young girl. Note to self “I will workout and drag myself even when I have every excuse in my head!” I will take that 609 calories burn xxx
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Today’s Workout @ The Warehouse Gym 90 minute time cap... 1000 calories... Every 100 calories 1 Thruster Thrusters go up by 1 every 100 calories...

☀ OUR 50% OFF SUMMER SALE CONTINUES!
Join TWG this Summer & save BIG! ▪️Get 50% OFF all Gym & Class Memberships until 1st June 2019! ▪️NOW ONLY £13.50 PM until 1st June 2019! ▪️28 day rolling contract NO CATCH... ▪️50% OFF Joining Fee NOW ONLY £10 ▪️Full use of the main Gym &The Underground facilities ▪️ALL CLASSES INCUDED ▪️Open 5.30am-10.30pm Mon-Fri & 8am-5pm Sat&Sun ▪️Personal Training available ▪️Sport Therapist @rickstock90 ▪️BJJ @luciosergiobjjlifestyle ▪️Thai Boxing @imperial_muay_thai ▪️Barber Shop @themobclubbarbers ▪️The Underground Games Challenges ▪️Showers & Changing Rooms & lockers ▪️Free Parking 📍Check out our full Class Timetable check out www.bodypulsefitness.co.uk The Warehouse Gym Unit 3 Rear of 30 Virginia Street Southport PR8 6RZ www.thewarehousegym-uk.com
#training #wod #workouts #run #abs #gymaddict #gymlife #gymmotivation #gym #sale #offer #southport #thewarehousegym #personaltrainer #bodybuilding #fitness #health #strongman #twg #fitfam #deal #running #traininsane #welcome #hiitmill #spinning #bootcamp #workout
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Today’s & tomorrow’s Gym classes available @ TWG book NOW @ www.bodypulsefitness.co.uk

Amazing work from our PTs! 💪💪💪

Thursday night @ Imperial Thaiboxing Academy 💯💪

Safe to say I think @noccouk Caribbean is everyone’s favourite flavour here at TWG!

Today’s Workout...

Check it out! Tonight’s Thai Boxing classes!

Our very own PT @krisztinafitness currently in prep! We are all behind you! 🙌🏽 #Repost @krisztinafitness ・・・ Less than 10 weeks to go till I'll step on the stage again, @pca_official the British finals, the biggest event of the year! Feeling excited, and honoured 🤗 #tambafitness#pca #posingpractice #personaltrainer #powerlifting #weightlifting #strong #gains #masterbiki #bikinitrained#leanmuscle #preplife #quads #flex #fitnessmotivation #fitnessmodel #pose#coach #realfood#squats #tonedlegs #bodybuilding #bootybuilding #glutesworkout#gymaddict#britishfinals

Today’s Gym classes available @ TWG... book now @ www.bodypulsefitness.co.uk

☀️ SUMMER SALE☀️ OFFER STARTS 07-06-18 OFFER FINISHES 31–08-18 Join TWG this Summer & save BIG! ✅Get 50% OFF all Gym & Class Memberships until 1st June 2019! ✅NOW ONLY £13.50 PM until 1st June 2019!... ✅On Direct Debit on a 28 day contract ✅50% OFF our Joining Fee NOW ONLY £10 ✅Full access to all our Classes & Gym ✅Open 5.30am-10.30pm ✅Personal Training ✅The Underground Training Room ✅Sport Therapist ✅BJJ ✅Thai Boxing ✅Barber Shop ✅The Underground Games ✅Showers & Changing Rooms ✅Free Parking ✅Class Timetable check out www.bodypulsefitness.co.uk The Warehouse Gym Unit 3 Rear of 30 Virginia Street Southport PR8 6RZ www.thewarehousegym-uk.com
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having been a member now for a while thought it was time i wrote a honest review, great gym, great kit, really good Trainers, friendly and approachable! Claire Brookfield - really impressed with her and the results she gets! some good classes the only negative is the car parking, sometimes its impossible to get a space! but im pretty sure most gyms have the same issue! overall great place!!

Wants for nothing , from free weights to cardio equipment Ju-jitsu to Thai boxing 👍

Very decent place to take time out from your day and work out. Good atmosphere, great people in there and run by a proper good lad.

This has to be the best gym in Southport, I have been a member to a few gyms over the years.. by far this is the best, great people, gym equipment classes are fantastic..

This gym is my second home. Excellent friendly staff and great kit. The place feels like a serious temple to fitness but it’s not posey or intimidating. I have never been fitter stronger or happier. Keep up the good work Mark and all the staff. The Warehouse Gym is just part of my life now and I relish it!!!

Ridiculous how cheap this gym is anywhere else with that equipment and the classes that Mark does and Rayner on the Hiit ones you would be paying 45.00 upwards easy.



In my opinion too many sales on and giving it away means locals don’t know how good they have got it because only paying about £15.00 - £20.00 a month .



Only time it will be appreciated is when it’s gone and there all in pure gym paying what there paying now but instead of Mark and Rayner and that equipment, some kid whose done a 2 day PT course telling you what to do in. Turquoise uniform ....... and no doubt ginger hair.

Makes me wonder how I coped in any other gym lol, love it

Love this place ...all Pt's amazing but thank you to Krisztina Tamba Pt For no matter what I had to deal with with you believe in me. That makes me see I can and will do this x

I've been a member of the warehouse since august this year and I LOVE it...at the beginning of 2016 I started insanity training at home and by summer having become reasonably fit I knew I needed more variety.



A few friends, who were already members, recommended the warehouse and from the minute I walked in and spoke to Mark I felt completely at ease...none of that horrible overwhelming feeling like when you walk into some gyms. I train 5 days a week primarily attending early morning classes with Jeanette, occasionally doing some of Marks and Julies classes, and I've just recently started using the actual gym.



Doesn't matter what your shape or size is, or what your fitness level is, theres something for everyone. I think the gym has a real community feel...there is NO JUDGEMENT WHATSOEVER! The staff, PT's, instructors and members alike are genuinely lovely, totally supportive and helpful.



So my advice to anyone who is thinking about going for a look, anyone who is sick of "posey" gyms, just go to the warehouse. Speak to Mark, have a mooch, try a class. You won't regret it.

I may have already tried all the gyms here in Southport, but TWG is indubitably the best among them all. Each and everyone of the staff is accommodating, the equipment are well-maintained, and the place is always tidy. Another thing worthy of note is the new extension they just opened. They just outdid themselves with this endeavour and because of this, they widened the gap between them and the other fitness centres within the locality. If there would be any additions to the centre I could think of, it would be the addition of mirrors around the area and a warmer (literally) environment. Be that as it may, I still couldn't praise this gym enough. Kudos to the TWG team! Keep on breaking new grounds!

I am visiting from the states and came here with my sister. I FELL IN LOVE!!! This gym is everything I love about a gym! I did circuits on a Saturday with Claire and she is AMAZING!! So were the other woman in the class. I am here for another month and will definitely be back every chance I get!! I wish I could bring this place back to Massachusetts with me! �

Honestly the best gym ever!! The people are amazing, focused, and always willing to help! It is immaculate with the best equipment and tools to get a great workout. Plus there is always something or someone to motivate with awesome classes and brilliant trainers. My home away from home. X

Highly recommend The Warehouse Gym! It's the best gym around for sure! Has everything you could possibly want from amazing equipment, classes, atmosphere, PT's! Staff are always so friendly and willing to help. Love that this gym is always improving to ensure it provides the best facilities possible!

Fab gym, I’ve tried the majority of gyms in Southport, and this is by far the best! The team are so welcoming and passionate about what they do �

Easily the best gym in Southport! Having gone to several of the others in town they just do not compare, Warehouse has a great atmosphere and brilliant equipment. There is not another gym in Southport that i felt as comfortable and happy to go solo as i do in Warehouse! Good hustle guys

Brilliant gym with fantastic equipment. Always a great atmosphere with belting music � �Mark and his team always lead from the front in terms of training, dedication and knowledge. Classes are always evolving and Ultimate Fitness and Hiitmill are brutal but awesome. Best gym in the region by far! �

Awesome gym! So glad I joined, amazing set up too.

The instructors are amazing, push you in every class, and love the hiitmills they now have. Great to go by yourself or train with one of the PTs that work there. I recommend Krisztina Tamba 100% 🧡 great people and atmosphere, like a second home, and the staff always up for a chat 😀😀😀😀

An excellent gym, well maintained, friendly staff, vast and varied classes and a large selection of high quality gym equipment and products available.



It has two great atmospheres to train in, I would highly recommend.

After over eating and generally feeling slow and heavy, I feel a million times better after a PT session with Claire Brookfield

Claire is a fantastic trainer and is very motivating - would highly recommend booking in with her to start your year the right way! �

The gym is always immaculate and the opening times are very convenient.

Membership options are extremely reasonable too!

having been a member now for a while thought it was time i wrote a honest review, great gym, great kit, really good Trainers, friendly and approachable! Claire Brookfield - really impressed with her and the results she gets! some good classes the only negative is the car parking, sometimes its impossible to get a space! but im pretty sure most gyms have the same issue! overall great place!!

Wants for nothing , from free weights to cardio equipment Ju-jitsu to Thai boxing 👍

Very decent place to take time out from your day and work out. Good atmosphere, great people in there and run by a proper good lad.

This has to be the best gym in Southport, I have been a member to a few gyms over the years.. by far this is the best, great people, gym equipment classes are fantastic..

This gym is my second home. Excellent friendly staff and great kit. The place feels like a serious temple to fitness but it’s not posey or intimidating. I have never been fitter stronger or happier. Keep up the good work Mark and all the staff. The Warehouse Gym is just part of my life now and I relish it!!!

Ridiculous how cheap this gym is anywhere else with that equipment and the classes that Mark does and Rayner on the Hiit ones you would be paying 45.00 upwards easy.



In my opinion too many sales on and giving it away means locals don’t know how good they have got it because only paying about £15.00 - £20.00 a month .



Only time it will be appreciated is when it’s gone and there all in pure gym paying what there paying now but instead of Mark and Rayner and that equipment, some kid whose done a 2 day PT course telling you what to do in. Turquoise uniform ....... and no doubt ginger hair.

Makes me wonder how I coped in any other gym lol, love it

Love this place ...all Pt's amazing but thank you to Krisztina Tamba Pt For no matter what I had to deal with with you believe in me. That makes me see I can and will do this x

I've been a member of the warehouse since august this year and I LOVE it...at the beginning of 2016 I started insanity training at home and by summer having become reasonably fit I knew I needed more variety.



A few friends, who were already members, recommended the warehouse and from the minute I walked in and spoke to Mark I felt completely at ease...none of that horrible overwhelming feeling like when you walk into some gyms. I train 5 days a week primarily attending early morning classes with Jeanette, occasionally doing some of Marks and Julies classes, and I've just recently started using the actual gym.



Doesn't matter what your shape or size is, or what your fitness level is, theres something for everyone. I think the gym has a real community feel...there is NO JUDGEMENT WHATSOEVER! The staff, PT's, instructors and members alike are genuinely lovely, totally supportive and helpful.



So my advice to anyone who is thinking about going for a look, anyone who is sick of "posey" gyms, just go to the warehouse. Speak to Mark, have a mooch, try a class. You won't regret it.

I may have already tried all the gyms here in Southport, but TWG is indubitably the best among them all. Each and everyone of the staff is accommodating, the equipment are well-maintained, and the place is always tidy. Another thing worthy of note is the new extension they just opened. They just outdid themselves with this endeavour and because of this, they widened the gap between them and the other fitness centres within the locality. If there would be any additions to the centre I could think of, it would be the addition of mirrors around the area and a warmer (literally) environment. Be that as it may, I still couldn't praise this gym enough. Kudos to the TWG team! Keep on breaking new grounds!

I am visiting from the states and came here with my sister. I FELL IN LOVE!!! This gym is everything I love about a gym! I did circuits on a Saturday with Claire and she is AMAZING!! So were the other woman in the class. I am here for another month and will definitely be back every chance I get!! I wish I could bring this place back to Massachusetts with me! �

Honestly the best gym ever!! The people are amazing, focused, and always willing to help! It is immaculate with the best equipment and tools to get a great workout. Plus there is always something or someone to motivate with awesome classes and brilliant trainers. My home away from home. X

Highly recommend The Warehouse Gym! It's the best gym around for sure! Has everything you could possibly want from amazing equipment, classes, atmosphere, PT's! Staff are always so friendly and willing to help. Love that this gym is always improving to ensure it provides the best facilities possible!

Fab gym, I’ve tried the majority of gyms in Southport, and this is by far the best! The team are so welcoming and passionate about what they do �

Easily the best gym in Southport! Having gone to several of the others in town they just do not compare, Warehouse has a great atmosphere and brilliant equipment. There is not another gym in Southport that i felt as comfortable and happy to go solo as i do in Warehouse! Good hustle guys

Brilliant gym with fantastic equipment. Always a great atmosphere with belting music � �Mark and his team always lead from the front in terms of training, dedication and knowledge. Classes are always evolving and Ultimate Fitness and Hiitmill are brutal but awesome. Best gym in the region by far! �

Awesome gym! So glad I joined, amazing set up too.

The instructors are amazing, push you in every class, and love the hiitmills they now have. Great to go by yourself or train with one of the PTs that work there. I recommend Krisztina Tamba 100% 🧡 great people and atmosphere, like a second home, and the staff always up for a chat 😀😀😀😀

An excellent gym, well maintained, friendly staff, vast and varied classes and a large selection of high quality gym equipment and products available.



It has two great atmospheres to train in, I would highly recommend.

After over eating and generally feeling slow and heavy, I feel a million times better after a PT session with Claire Brookfield

Claire is a fantastic trainer and is very motivating - would highly recommend booking in with her to start your year the right way! �

The gym is always immaculate and the opening times are very convenient.

Membership options are extremely reasonable too!