Towers Health & Racquets Club

We love this round up from England Squash which shares some of the inspired ways players across the country are keeping Squash going at home.
Their page also has interviews from the country's top players and workouts from coaches too, well worth a follow if you are missing playing and don't forget our coach Steve Barlow has created videos for you to do at home - these can be found on our youtube channel - https://www.youtube.com/playlist…

We've added some more videos to our Youtube page from our Fitness and Racquets team.
We've got an LBT inspired workout from Katy, which can be found along with our other online workouts here - https://www.youtube.com/playlist…
.. . We've also added videos which look at technique and skills at home from Tennis coaches Nick and Dave and Squash coach Steve which can be found here - https://www.youtube.com/playlist…
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Are you a bookkeeper? Looking for a new part-time role?
We are creating a new in-house position to look after our bookkeeping and finance support. Excellent benefits on offer including free Club membership.
Full details (including how to apply) can be found here - https://www.clubtowers.com/bookkeeper-acc ounts-support/

We hope you all managed to have a lovely Easter and enjoyed the weekend's sunshine.
For those members missing their Barre classes, Charlie is running sessions online throughout the week including tonight (Monday13th) at 7.30pm.
More information on signing up and price plans can be found on her website - https://www.barreyoga.co.uk/ Please contact Charlie directly for more information.

Junior members! Who's up for a tennis challenge? Coach Louise is setting a challenge every Tuesday, with winners announced every Sunday on her Facebook page NG Tennis For Kids
This week's challenge can be found here -https://www.youtube.com/watch?v=XEO7J7dL dcQ Entries must be sent to Louise by midday tomorrow (Sunday 12th). Do check her out her other videos and activities while you are there.
There's also lots of other ideas on the LTA Tennis at Home page - https://www.lta.org.uk/play-compe…/lta- youth/tennis-at-home/

Who fancies some Friday night Zumba!? Instructor Cornelia is running a free online Zumba party tonight at 6pm.
Starting next week she will be running further Zumba classes and Pilates throughout the week. To find out more about the timetable and costs, please contact Cornelia directly.
Information on tonight's party and the upcoming classes can also be found on her Facebook page Cornelia's Zumba Fitness and Pilates
... Happy Easter to all our members!
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For those members with younger children who are looking for ways to keep them active at home, there are lots of fun ideas linked to Disney characters on the NHS 10 minute shake up website - https://www.nhs.uk/10-minute-shake-up/sha ke-ups

Sport England have started a new campaign Stay In Work Out to help people keep active during this time at home. Take a look at their page for different ideas and advice.

For those members looking for a 30 minute body conditioning workout tonight (Monday 6th April) instructor Caroline is running a free session at 6pm.
For details of how to take part, please join her group Fit Flamingo where there is more information https://www.facebook.com/groups/574909496 706531/
This group also includes information on all classes Caroline is running across the week, including LBT and Yoga tomorrow morning, 9.45am and 10.30am respectively and a Yin/Yang Class on Wednesday at 5pm. 30 minute classes are free with others chargeable, please contact Caroline directly through the group for further information.

For any members missing their Sunday Yoga with Viv, she has sent over a thirty minute stretch and flow session that we've uploaded to our Youtube Channel and can be found on our online workouts playlist.https://www.youtube.com/playlist …
Why not have a wonderful stretch with her and then join us for our online quiz at 7.30pm (find out more by joining our group Club Towers Online Quiz ).

Who's joining us for our fun Online Quiz tonight hosted by Quiz Master extraordinaire Jayden!?
We will be starting at 7.30pm and the quiz will be on Zoom. Further details can be found in our group Club Towers Online Quiz
Thanks to those members that have joined the group already, we look forward to seeing you later.

This Sunday (5th April) we are delighted to say we’ve arranged with our brilliant host Jayden an online virtual quiz for Club Towers members.
The general knowledge quiz will take place on Zoom at 7.30pm. If you would like to join us for this fun, free quiz, please ask to join the closed group (https://www.facebook.com/groups/23226516 4795981/) he has set up.
Further details & instructions will be posted in the group. There’s no prizes this time, other than points and fun! ...Places are limited and accepted on a first come first serve basis.
We hope you can join us!
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For those members who visit the North Beds Osteopaths & Physios team in the Club, in case you weren't aware they are continuing to support patients during the Club closure. They have said if you need any advice to get in touch by email on reception@northbedsosteos.co.uk or by phone on 01234 823621.
Simon and Nick are also offering a virtual physiotherapy service. They are able to do a video consultation including discussion, assessment and diagnosis of your problem, plus full treatment plan including exercises. The cost is £30 per session. More information can be found on their website - http://northbedsosteos.co.uk/services/vir tual-physiotherapy

As we continue to share ways to stay fit and active whilst at home, our brilliant personal trainers have put together some short videos that cover a variety of different fitness areas.
We’ve uploaded these to our Youtube channel which can be found here - https://www.youtube.com/playlist….
Enjoy the workouts!

For those members looking for ways to keep up with their tennis and squash skills and keep active, Nick, Dave and Steve have put together some short videos with games and drills. These can be found on our YouTube channel - https://www.youtube.com/playlist…
We will add to these over the coming weeks so do pop back to check or subscribe to our channel and sign up to notifications to be made aware of any new content.
Our coach Louise Penny also has some great fun tennis videos for kids including a challenge with a toilet roll, check out her YouTube page for these- https://www.youtube.com/channel/UC6mEKjpQ bitKz1092s1M7_Q

As mentioned, we want to help our members stay fit and active throughout this period. Therefore, we thought it would be helpful to put together a list of our recommendations to make it as easy as possible to find the activities that suit you. We have a variety of different content for you and your family to enjoy.
Some of this comes directly from our wonderful team of Personal Trainers, Instructors and Coaches, some of it from our fitness partners Technogym and Les Mills an...d some is just content on the web that we think you may like.
We will continue to add to this list, so please do keep checking back. If you see something you like, please do get in touch directly with the relevant instructor to find out more. Good luck with it all and feel free to let us know what you would like to see from us next!
https://www.clubtowers.com/ways-to-stay-f it-and-active-for…/
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If you have an indoor bike and missing our group cycle classes, our instructor Jason Martindale is running virtual classes and the first one is 8am tomorrow. Details are below, please contact Jason directly with any enquiries.
Keep an eye out for today’s newsletter, we’ve collated lots of ways to stay fit and healthy from our PT Team and our instructors. Further ideas will follow on here too.

We hope you are keeping as fit and healthy as you can during this difficult time, as we adapt to our new way of living (hopefully not for too long!). Over the coming days and weeks, we will be trying to support our members by sharing ways you can continue to keep active - it’s so important for the mind as well as the body! Some content will be from our own team, and some will be other useful resources that we think you might like - so keep an eye out!
We’ll start with the Bo...dy Coach, Joe Wicks. He’s doing daily PE Classes every weekday, aimed at kids that are not in school - 9am every morning on his YouTube channel. We tuned in and we would say it’s not just for the little ones, so give it a go parents! It stays on his channel so if 9am doesn’t work for you, you can do it at any time in the day.
There’s lots of free content on his YouTube channel for all ages and abilities (https://www.youtube.com/user/thebodycoac h1) including a new 10 minute workout for seniors that he’s shared today below.
Let’s stay active and positive, you’ve got this!
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