Transforming Body And Mind

Visualisation is a key part of mindset change and weight loss. What you see becomes reality!!

***LIMITED OFFER***
1/2 hr Indian Head Massage and 1/2hr Reflexology - £30 or £15 for one treatment. Get booking as slots are being filled up fast!!! Contact Gail on 07576201553 or PM this page.

This is what happens to your thoughts about food through my weight loss program!

Review of the Weight Loss Program from a recent client!!
I found Gail through an online search and I think it’s the best > weight management discovery I’ve made. I had a terrible relationship > with food and had tried every diet, gym and pill on the market. After... > 3 sessions with Gail I’ve noticed I look at food in a different way > now. My view has changed - I don’t want to binge. I eat what I need > and still have treats but all in moderation. It has only been a month > but I’ve already noticed my clothes getting looser. I’m delighted > with Gail and the results and I highly recommend her.
See more

Transforming Body and Mind Published by Transforming Body and Mind · 15 August at 23:16 · ***WEIGHT LOSS THERAPIES*** We offer holistic therapies that will make weight loss achievable and give you results that last!!!
... Hypnotherapy and NLP - Changes your mindset and identifies the beliefs and blocks that hold you back from reaching your weight loss goals.
Indian Head Massage - Stimulates and improves lymphatic function so that waste products are removed from the body more efficiently, leading to weight loss.
Reflexology - We particularly focus on the reflex points of the digestive system to encourage the digestive organs to work more efficiently, increase metabolism and encourage the body to burn fat.
BOOK NOW and receive your FREE hypnotherapy weight loss recording!!!
Limited appointments remaining.....
Monday 2pm, Tuesday 1pm and Wednesday 6pm.
Contact Gail on 07576201553 or private message the Transforming Body and Mind Facebook page.
For further information visit our website. https://www.transformingbodyandmind.co.uk /
See more

Be a better version of you, FOR YOU!

39 weeks today and still going!!! Love my job!!! 💪🏼💪🏼💪🏼
Do what makes your soul happy 🏋🏻‍♀️🧘🏻‍♀️

***LIMITED OFFER***
1/2 hr Indian Head Massage and 1/2hr Reflexology - £30 or £15 for one treatment. Get booking as slots are being filled up fast!!! Contact Gail on 07576201553 or PM this page.

***Lose Weight with Hypnotherapy and NLP***

***Weight Loss Therapies***

***WEIGHT LOSS THERAPIES*** We offer holistic therapies that will make weight loss achievable and give you results that last!!!
Hypnotherapy and NLP - Changes your mindset and identifies the beliefs and blocks that hold you back from reaching your weight loss goals.
... Indian Head Massage - Stimulates and improves lymphatic function so that waste products are removed from the body more efficiently, leading to weight loss.
Reflexology - We particularly focus on the reflex points of the digestive system to encourage the digestive organs to work more efficiently, increase metabolism and encourage the body to burn fat.
BOOK NOW and receive your FREE hypnotherapy weight loss recording!!!
Limited appointments remaining.....
Monday 2pm, Tuesday 1pm and Wednesday 6pm.
Contact Gail on 07576201553 or private message the Transforming Body and Mind Facebook page.
For further information visit our website. https://www.transformingbodyandmind.co.uk /
See more

*LOSE WEIGHT FASTER WITH HYPNOTHERAPY AND NLP***
Hypnotherapy changes your mindset so that you can create a better relationship with food and lose weight easily and permanently.
NLP identifies the beliefs and blocks that hold you back from reaching your weight loss goals. Once identified, NLP retrains the mind so that you can break down these barriers to make your weight loss journey successful.
... BOOK NOW to receive your FREE hypnotherapy weight loss recording. (Expires on 27th August 2018).
Contact Gail on 07576201553 or send a private message to the Transforming Body and Mind Facebook page.
For further information please visit our website https://www.transformingbodyandmind.co.uk
See more

Attention!!! I have a few personal training spaces available starting in September!!! Tuesday morning 10 AM Friday Morning 10 AM & 11 AM Sunday Afternoon 1 PM
... £15 - 30 Min session £30 - 1 hr session
1 hr sessions can me mixed with training and massage which can produce better results.
Only people who are serious about getting results please!!!
PM, text or phone Carol 07725039040
See more

Train the mind to achieve the best results for your body!!! 💪🏼

4 week Pilates Body & mind for weight loss!!!
Train your body and your mind to create the perfect combination for successful weight loss.
We only take small groups of 4 people per session, it’s a relaxed and private space, allowing allot of time for personal care and attention for you to get maximum results.
... Places are limited so pm us ASAP to book your place !!!
Starts Tuesday 14th August - 4th September *Pilates Tone @ 6.30pm-7.15pm (£30 4 weeks) *Mindful weight loss @ 7.15pm - 8.00pm (£30 4 weeks)
Combine both sessions for 4 weeks, pay only £50 and SAVE £10 !!!
See more

The Transformation Cabin for Weight Loss is now open for business!
We're ready to help you with all your weight loss needs now!
Get in touch to arrange an appointment or for further information about our services.
... You can check us out on https://www.transformingbodyandmind.co.uk
See more

Wow! Amazed!

I'm 55years old and weighed almost 14stone when I went to see Gail. I had quite a serious sugar addiction. I would eat at least 2 family sized bars of chocolate and a lg bag of chocolate peanuts a day!

I was diagnosed with type 2 diabetes just before Christmas and knew I had to do something.

I had 4 sessions with Gail and from the very first one, I had no cravings for chocolate or anything sweet. I now drink loads of water and eat plenty of fruit.

It's 4 weeks now and I've lost a total of 12lbs. My diabetic nurse even asked for Gail's number so she could offer it to any of her patients that were also struggling with their weight.

I'm so indebted to you Gail. You've managed to break a 50yr cycle of binge eating, which was something I never managed to do on my own. Thank you so much X

Very relaxing Indian head massage! I meet Gail today for my first visit and she put me at ease straight away! Very professional and knowledgeable in alternative therapy. I will definitely be back.

In 3 sessions, Gail helped me overcome my lifelong fear of spiders. Unable to be in the same room as one, I can now quite easily dispose of them all by myself without going into heart failure. It was a phobia I thought I would live with for the rest of my life but thanks to Gail and her expertise, I know I can put up with them without any more fear or palpitations. Gail's calming, soothing voice is wonderful to listen to and I can not recommend her highly enough. Thanks Gail! x

I would highly recommend Gail as a very effective, professional hypnotherapist, who has a natural ability to put her clients at ease. In a world full of stress and uncertainty Gail provides a sanctuary of peace and calm.

I seen Gail about stopping smoking a few weeks ago. one session and i havent smoked in 2 weeks and no cravings either highly recommended

I just had the most surreal but beautiful 30 minutes with Gail as part of her FREE Relaxation Challenge. Honestly, you don't want to miss tomorrow night's session. I feel like I'm on a cloud ☁☁☁☁🌬 And this week, all from the comfort of your own home. Just download the Zoom app and relaxxxxxx xo — with Gail Young.

I have now been smoke free for over a week with no cravings or even thought of having a smoke , I would highly recommend anyone to at least give this a try if you have tried everything else as I have �

I have had 4 sessions with Gail for weight loss. She worked with me and taught me to avoid the foods and stop my binge eating and comfort eating. Now if I have junk food I feel super guilty afterwards whereas before I felt "better". Slowly but surely my mindset is changing. I will have a rethink if I am considering getting junk food but now the guilty feelings come I tend to stray away from.the food. Gail has been patient, understanding of all my issues and has been friendly and professional. I will be back in the future �

I had my first Indian Head massage yesterday and I was tingling throughout the treatment and then all the way home! Had a great nights sleep and still felt the relaxing effects today. Highly recommended for stress relief.

I had a brilliant Indian Head Massage with Gail, very professional and relaxing and I’m looking forward to coming back!

Healing Minds Hypnotherapy

Last night I attended my first ever Hypnotherapy Relaxation class conducted by my lovely friend Gail Young. I can honestly say that it was the most relaxed I have been in a very long time and that the hour flew by. I slept like a baby and woke full of energy and positivity. I would encourage anyone who is finding coping with anxiety , stress and sleep problems to give this a go. Gail has the perfect pitch, tone and skills to put your body and mind into the right place to make you feel so much better than before.

Roll on next week. Xx

Had an Indian head massage from Gail & would definitely recommend. I will be returning x

Had a head massage done last night, best I’ve had yet! Slept like a baby all night, definitely recommend Gail for Indian head massage. Will definitely get it done again soon�

Gail's hypnotherapy sessions have been invaluable in helping me to move on from a broken relationship. My outlook is so much more positive and it has made me feel able to move on. She has helped me to really see that I should never have put up with what I did. I feel so much more in control of my life now.

Wow! Amazed!

I'm 55years old and weighed almost 14stone when I went to see Gail. I had quite a serious sugar addiction. I would eat at least 2 family sized bars of chocolate and a lg bag of chocolate peanuts a day!

I was diagnosed with type 2 diabetes just before Christmas and knew I had to do something.

I had 4 sessions with Gail and from the very first one, I had no cravings for chocolate or anything sweet. I now drink loads of water and eat plenty of fruit.

It's 4 weeks now and I've lost a total of 12lbs. My diabetic nurse even asked for Gail's number so she could offer it to any of her patients that were also struggling with their weight.

I'm so indebted to you Gail. You've managed to break a 50yr cycle of binge eating, which was something I never managed to do on my own. Thank you so much X

Very relaxing Indian head massage! I meet Gail today for my first visit and she put me at ease straight away! Very professional and knowledgeable in alternative therapy. I will definitely be back.

In 3 sessions, Gail helped me overcome my lifelong fear of spiders. Unable to be in the same room as one, I can now quite easily dispose of them all by myself without going into heart failure. It was a phobia I thought I would live with for the rest of my life but thanks to Gail and her expertise, I know I can put up with them without any more fear or palpitations. Gail's calming, soothing voice is wonderful to listen to and I can not recommend her highly enough. Thanks Gail! x

I would highly recommend Gail as a very effective, professional hypnotherapist, who has a natural ability to put her clients at ease. In a world full of stress and uncertainty Gail provides a sanctuary of peace and calm.

I seen Gail about stopping smoking a few weeks ago. one session and i havent smoked in 2 weeks and no cravings either highly recommended

I just had the most surreal but beautiful 30 minutes with Gail as part of her FREE Relaxation Challenge. Honestly, you don't want to miss tomorrow night's session. I feel like I'm on a cloud ☁☁☁☁🌬 And this week, all from the comfort of your own home. Just download the Zoom app and relaxxxxxx xo — with Gail Young.

I have now been smoke free for over a week with no cravings or even thought of having a smoke , I would highly recommend anyone to at least give this a try if you have tried everything else as I have �

I have had 4 sessions with Gail for weight loss. She worked with me and taught me to avoid the foods and stop my binge eating and comfort eating. Now if I have junk food I feel super guilty afterwards whereas before I felt "better". Slowly but surely my mindset is changing. I will have a rethink if I am considering getting junk food but now the guilty feelings come I tend to stray away from.the food. Gail has been patient, understanding of all my issues and has been friendly and professional. I will be back in the future �

I had my first Indian Head massage yesterday and I was tingling throughout the treatment and then all the way home! Had a great nights sleep and still felt the relaxing effects today. Highly recommended for stress relief.

I had a brilliant Indian Head Massage with Gail, very professional and relaxing and I’m looking forward to coming back!

Healing Minds Hypnotherapy

Last night I attended my first ever Hypnotherapy Relaxation class conducted by my lovely friend Gail Young. I can honestly say that it was the most relaxed I have been in a very long time and that the hour flew by. I slept like a baby and woke full of energy and positivity. I would encourage anyone who is finding coping with anxiety , stress and sleep problems to give this a go. Gail has the perfect pitch, tone and skills to put your body and mind into the right place to make you feel so much better than before.

Roll on next week. Xx

Had an Indian head massage from Gail & would definitely recommend. I will be returning x

Had a head massage done last night, best I’ve had yet! Slept like a baby all night, definitely recommend Gail for Indian head massage. Will definitely get it done again soon�

Gail's hypnotherapy sessions have been invaluable in helping me to move on from a broken relationship. My outlook is so much more positive and it has made me feel able to move on. She has helped me to really see that I should never have put up with what I did. I feel so much more in control of my life now.

Wow! Amazed!

I'm 55years old and weighed almost 14stone when I went to see Gail. I had quite a serious sugar addiction. I would eat at least 2 family sized bars of chocolate and a lg bag of chocolate peanuts a day!

I was diagnosed with type 2 diabetes just before Christmas and knew I had to do something.

I had 4 sessions with Gail and from the very first one, I had no cravings for chocolate or anything sweet. I now drink loads of water and eat plenty of fruit.

It's 4 weeks now and I've lost a total of 12lbs. My diabetic nurse even asked for Gail's number so she could offer it to any of her patients that were also struggling with their weight.

I'm so indebted to you Gail. You've managed to break a 50yr cycle of binge eating, which was something I never managed to do on my own. Thank you so much X

Very relaxing Indian head massage! I meet Gail today for my first visit and she put me at ease straight away! Very professional and knowledgeable in alternative therapy. I will definitely be back.

In 3 sessions, Gail helped me overcome my lifelong fear of spiders. Unable to be in the same room as one, I can now quite easily dispose of them all by myself without going into heart failure. It was a phobia I thought I would live with for the rest of my life but thanks to Gail and her expertise, I know I can put up with them without any more fear or palpitations. Gail's calming, soothing voice is wonderful to listen to and I can not recommend her highly enough. Thanks Gail! x

I would highly recommend Gail as a very effective, professional hypnotherapist, who has a natural ability to put her clients at ease. In a world full of stress and uncertainty Gail provides a sanctuary of peace and calm.

I seen Gail about stopping smoking a few weeks ago. one session and i havent smoked in 2 weeks and no cravings either highly recommended

I just had the most surreal but beautiful 30 minutes with Gail as part of her FREE Relaxation Challenge. Honestly, you don't want to miss tomorrow night's session. I feel like I'm on a cloud ☁☁☁☁🌬 And this week, all from the comfort of your own home. Just download the Zoom app and relaxxxxxx xo — with Gail Young.

I have now been smoke free for over a week with no cravings or even thought of having a smoke , I would highly recommend anyone to at least give this a try if you have tried everything else as I have �

I have had 4 sessions with Gail for weight loss. She worked with me and taught me to avoid the foods and stop my binge eating and comfort eating. Now if I have junk food I feel super guilty afterwards whereas before I felt "better". Slowly but surely my mindset is changing. I will have a rethink if I am considering getting junk food but now the guilty feelings come I tend to stray away from.the food. Gail has been patient, understanding of all my issues and has been friendly and professional. I will be back in the future �

I had my first Indian Head massage yesterday and I was tingling throughout the treatment and then all the way home! Had a great nights sleep and still felt the relaxing effects today. Highly recommended for stress relief.

I had a brilliant Indian Head Massage with Gail, very professional and relaxing and I’m looking forward to coming back!

Healing Minds Hypnotherapy

Last night I attended my first ever Hypnotherapy Relaxation class conducted by my lovely friend Gail Young. I can honestly say that it was the most relaxed I have been in a very long time and that the hour flew by. I slept like a baby and woke full of energy and positivity. I would encourage anyone who is finding coping with anxiety , stress and sleep problems to give this a go. Gail has the perfect pitch, tone and skills to put your body and mind into the right place to make you feel so much better than before.

Roll on next week. Xx

Had an Indian head massage from Gail & would definitely recommend. I will be returning x

Had a head massage done last night, best I’ve had yet! Slept like a baby all night, definitely recommend Gail for Indian head massage. Will definitely get it done again soon�

Gail's hypnotherapy sessions have been invaluable in helping me to move on from a broken relationship. My outlook is so much more positive and it has made me feel able to move on. She has helped me to really see that I should never have put up with what I did. I feel so much more in control of my life now.