Tribe Performance Centre
About Tribe Performance Centre
Personal Training, Group Classes & Sports Massage Therapy, Bedfordshire
Tribe Performance Centre Description
Your Goals, Your Fitness. . . Personal Training, Group Classes and Sports Massage.
1. Personal Training
Want to lose weight, improve your fitness or simply boost your confidence?
In the gym or outside, learn to use a wide variety of equipment properly, optimizing your time and effort, with constant support in a positive, upbeat environment. We meet every client's individual needs and requirements through weekly training programmes and healthy diet plans and even kick those bad habits!
2. Group Classes
We offer #TRIBEX High Intensity Interval Training at our gym situated inside Bedford Rowing Club. Your fitness will be tested and you will learn new techniques while training using both bodyweight and quality equipment.
Our #MUMSTRIBE classes are an amazing new approach to post natal fitness which focus on improving pelvic floor connection and core strength for every woman. It is only with a strong foundation that we can then develop the fitness and strength we need for everyday life.
3. Sports Massage Therapy
Relax & Repair after injury or a stressful day.
Relaxation Massage has many physical and psychological benefits, helping to release tensions and toxins from muscles. Massage is also an effective emotional stress reliever, leaving clients feeling refreshed and renewed.
Treatment is usually in a private massage room based at Bedford Rowing Club or at our massage rooms in Bedford and Wilstead. Alternatively, we can arrange home visits.
Contact us today!
Reviews
Mix up your training!
Where did one of the TRIBE decide to take a walk last week?
#knowyourtribe #explore #tribeactiveuk
TRIBE have a PERFECT way for you to beat that XMAS Weight. A 2 Week Free Pass. This gives you the ability to come along to any of the classes available and the open gym at anytime in the 2 weeks.Theses classes range from body weights to strength training and high intensity training. There is something for everyone.
Also take advantage of the very talented personal trainers located there in this time. Tom Mcgowan, Alex Anthony, David Titley.
... SHARE AND LIKE THIS POST TO YOUR FRIENDS AND FAMILY. JOIN THE TRIBE
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Well done Sarah!
Representing TRIBE 🙂
#bedfordparkrun #parkrun
The importance of exercise, from a different point of view.
Very interesting
https://www.facebook.com/1212572440/posts /10218400243216726/
Check out this event. Great social event with some fantastic advice. CLICK THE LINK
So Proud of team TRIBE at #bedfordriverfesrival
#gableevents always put on such a fantastic dragon boat event here! Thank you so much for a perfectly organised event.
#tribeactive #tribeperformance and a huge thanks #Bedfordrowingclub and #canoetrail and #toastriverside #prempaul and #prempht for working in partnership with TRIBE.
... #bedfordboroughcouncil have done an amazing job and putting on a bigger and better event. Festival after Festival!
Here is our victory paddle...and my goodness it was close!
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Have a rest day guys!
Unfortunately tonight's Tribe X class is cancelled.
Where's your gym today?
With a pair of Tribe Active wooden rings and bag you can take your gym anywhere
Soph destroyed that workout today! #knowyourtribe
Double trouble! Poor Lucy has 2 Tribe PTs watching over her in the gym this morning. No hiding!! Nina Ochogo
Today's piece of Kit for Tribe X The Land Mine.
Use this tool correctly and your core will light up like a Christmas tree
They are nearly there nearly at the last summit and the just a few hours to come down. We only have £200 to go before hitting the final target of £1500. Just dig in to your pocket and find a little sponsorship for them. Such a worthwhile cause at keech hospice https://www.justgiving.com/fundraising/tr ibeactiveuk
TRIBE Team are on their way down Ben Nevis and need your support donate to support keech hospice at https://www.justgiving.com/fundraising/tr ibeactiveuk
Setting off for Ben Nevis with the moon high in the sky. The TRIBE Team begin the challenge of the 3 peaks. Support them in raising money for keech hospice by going to the just giving https://www.justgiving.com/fundraising/tr ibeactiveuk let's see if we can get them to £1500 before the end.
Here we go! On our way to Fort William to start the 3 Peaks Challenge
Looking to begin Ben Nevis at 4.00am
#3peaks #knowyourtribe #bennevis #scafellpike #snowdon #transitvan