Unit Fitness

#unitfamily
#Repost @charlie_semo96 with @get_repost ・・・ Time to increase weight from 52.5-82.5kg 5x5 heels up. Struggled today, but even with my music on... I can just recall my coach shouting in my head, “KNESS OUT!!” And that’s what got me through this last set with that help of advice 💪🏼😂 🍑@unit.fitness.gym @tom_unitfitness #Unitfamily #squats #Legday

Guided training on Tuesday, Thursday and Friday Mornings, anytime between 9am-12pm. Karina will be around to help you through your session. Coming soon... #unitfamily

Our coaches are always on hand to help. Whether that be breaking down your movements mechanics for your Olympic lifts, explaining the correct way to row or you need your programming explaining! We’re more than just a gym, and you’re more than just a membership number. #unitfamily

#Repost @tom_unitfitness with @get_repost ・・・ The Farm Throwdown is two months away. This is clue number 1... #unitfamily

We’re proud of our members. Every one works hard, every one puts in the effort, every one comes in with a smile of their face, every one is an important part of our family. Every single one is an athlete, a unit athlete.
Athlete vests and tees now available for order #unitfamily

Unit Programming has been helping our athletes for over 4 years. Experienced, structured training for any goal. #unitfamily

Friendly staff who are always on hand to help. We’re more than just a gym and you’re more than just a membership number. #unitfamily

40 member cap so we can look after every single person that walks through our doors. We’re more than just a gym and you’re more than just a membership number. #unitfamily

Think you’re fit? Test it out at our Farm THROWDOWN. 4 events across the day. All for a great cause. Prized for top 3 male + females. Drop us a message to get involved! #unitfamily _________________________________________ ___ #gym #fitness #rushden #training

Hands up if you love training at The Unit... #unitfamily

#unitfamily • Some of our members are completing the rust bucket rally this weekend, good luck Ian, Sam and Daz! • #repost... The Final Countdown In just a few short hours we will be starting our epic road trip through Europe (£500 Cars, 9 Countries, 2500 Miles, 4 Days; what could go wrong?!). Two of this week’s milestones: We have now raised over £45,000 for this great charity (even before we turn a wheel) We have raised just short of £160,000 over the last five years!
The car is ready (well as ready and a car in this condition can be 😉) So, it just leaves me to say THANK YOU. We have been humbled and overwhelmed by your support, encouragement and sponsorships. Every penny will make a difference to families throughout the UK.
But it’s not too late to sponsor 😊 If you would like to donate / sponsor (BIG or small) then click on this link: https://www.justgiving.com/fundraising/ic heckley We are raising much needed funds for a great local charity Children are Butterflies: https://www.childrenarebutterflies.org.uk / Follow the fun on the Facebook page: https://www.facebook.com/groups/201472463 376526/
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#unitfamily
#Repost @keelanoldham with @get_repost ・・・ Even more 35kg split jerk strict press #unitfitness #unitfamily #splitjerk #strictpress #gym #weightlifting #olympicweightlifting #olympiclifting #training #joynerlucas

Tuesdays, Thursdays, Fridays, between 9am-12pm. Join likeminded people in a motivating environment, improve your fitness and shed some pounds! If you’re new to the gym or looking for some guidance, then Morning Club is for you! Coming soon... #unitfamily

Preseason is coming up, put the work in to training across the summer and be in the best shape for your sport. Individualised programming specific to you and your sport. Come drop by to find out how we can help. #unitfamily

Shaun hitting some DU’s and repping his Unit Fitness baseball top on holiday 💪🏻 #unitfamily

Friendly faces, motivating voices. We’re more than just a gym. #unitfamily

🏋🏼‍♀️THE FARM THROWDOWN!🏋🏼‍♂️
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This summer on Sunday the 18th of August we’re running our first competition, let’s see who’s the fittest around these parts! All profits raised will go to A dream to walk for Kayla
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There will be 4 events across the day for competitors, along with a BBQ stall, drinks bar, and apparel stalls so there will be plenty to do to keep spectators busy!
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Top 3 male and females will receive some killer prizes.
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This is for a great cause and will be great fun, get yourself involved! Message the page, or speak to Tom or Karina in the gym to get signed up! #unitfamily _________________________________________ ___ #gym #fitness #rushden #training
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Looking to shed some weight for summer or just to get fitter but don’t know where to start? Get in-person guidance through your training sessions, individualised nutrition guidelines, weekly check ins and a heap load of motivation! Coming soon... #unitfamily