Wellbeing Consultant, Coach, Trainer, Facilitator

Determined to change your life and achieve your goals for 2019? Checkout this simple list to help you move on, whether it’s personal or professional.

Great fan of this simplistic theory! Its so easy to drop in and out of positive mindsets...stick to your aims and beliefs ...you know you can do it!

Useful report to focus on your skills for the future.

40yr study showed cardiovascular fitness is directly linked to dementia! Excellent article summarising the main points!

No surprise that silence benefits the brain, check out the research.

This article supports my views on 'happiness', reiterating that 'happiness has less to do with what happens to us, but how we think about what happens to us with our mindset'. I shared the concept and multiple techniques with my students on the Exceptional Mind Club programme earlier this year, with great results.

A lot of information about the benefits of Magnesium. Weigh up all the evidence, if in doubt check with your G.P.

Definitely recommend the event to manages and business owners!

1 in 15 experience SAD, of which 40% of women are more likely to experience symptoms. Some people are unaware they suffer from it- check out the article for symptoms, useful information and what help is available!

Great article! Rather than see the negative being single, research shows single people are more determined and continue to focus on personal development. In latter years they have better coping mechanisms as well as a bigger social network. It’s how you perceive your situation- focus on positivity and gratitude.

I agree savouring the moment to beautiful, simplistic or special moments is far more beneficial promoting positive thoughts and emotion. Mindfulness is also useful to quieten the mind, which would then allow you to savour the moment.

Great source of vitamin C too!

Fascinating facts about your body, makes you realise it needs to be looked after for peak performance!

Useful article and tips.

Amazing benefits to the brain when listening to music!

As you know I am a big fan of neuroscience, in particular related to learning and memory being a L&D Specialist. VR training has major advantages, which far outweighs other outdated training models. I have tried V.R. games, which are so surreal and engaging. Memory tends to be anchored & made stronger when there is increased multi-sensory and emotional input - because of the emotional reaction, the stronger the memory will be. This has been the case for many years. In the 9...0's when I was working with clients with addictions; negative emotional & sensory input using videos was provided to create a significant negative memory to deter certain behaviour. Using current V.R. stimulation, surely would have more impact, potentially assisting treatment? Also studies in dementia patients & care homes go to great lengths to provide a calming environment for patients based on colour, signage, familiar furniture etc that replicates their memories when younger/ prior to the onset of dementia. I wonder if the use of V.R. could be used for Mental Health & Wellbeing, not only for Corporate Training!
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Your brain is so fascinating, it can 'remember' things that don't exist ! Worth keeping a mental note particularly if you are presenting at a meeting- get your facts correct!

Great evidence for lots of benefits of meditation, not just memory, stress levels but life span! Definitely one to watch!