Wensum Valley Leisure

This Week’s Classes Commencing Monday 20th MAY 2019 are as follows:
Monday: Stretch-ercise- 09.30-10.15- SCOTT Pump- 10.30-11.15- WAYNE... Studio Cycling- 6.00-6.30- GARETH Abs Attack- 6.45-7.15- JAMIE NEW CLASS 20/20- 7.30-8.15- SIAN
Tuesday: Boxercise - 9:15-10:00am – ANDY BodyBlast circuits – 10.15 – 11.00am –SCOTT Aqua - 10:00-10:45am –GARETH Aqua-10:45-11:30 - PERDITA H.I.I.T – 6:15-6:45pm –SIAN Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – WAYNE
Wednesday: Pump - 9:15-10am –JAMIE Ab Attack - 10:15-10:45am –GARETH Studio Cycling - 6-6:30pm – SCOTT BLT – 6.45 -7:30pm – PERDITA
Thursday: Studio Cycling - 9:30 -10am – HOLLY Aqua - 10:30 -11:15am – JAMIE Boxercise - 6:00 -6:45pm –SCOTT Aqua - 7:30 - 8:15pm – SIAN Yoga - CHLOE
Friday: BLT- 9:30-10.15am –WAYNE Stretch - 10.30-11am-GARETH Disco Studio Cycling – 6.00 - 6.30pm – ANDY (Please be aware this class contains flashing and strobe lighting)
Saturday: Early Studio Cycling - 8:30-9am- HOLLY Stretch - 9:15-9:45am – WAYNE
Sunday: Boxercise – 9.00- 9.45am –HOLLY 20/20 - 10-10:45am – WAYNE
Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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**MEMBERS NOTICE**
YOGA will be on WEDS 22nd May 8-9pm instead of Thursday. Please share this with any members /non-members you know attend the class. Sorry for any inconvenience.

**CLASS UPDATE** 20/20 will now be on a MONDAY 7:30-8:15pm. -20/20 is a class based on 20 mins cardio and 20 mins weight training.
SEE YOU THERE!!

This Week’s Classes Commencing Monday 13th MAY 2019 are as follows: Monday: Stretch-ercise- 09.30-10.15- GARETH Pump- 10.30-11.15- JAMIE Studio Cycling- 6.00-6.30- SCOTT... Abs Attack- 6.45-7.15- LEANNDA NEW CLASS 20/20- 7.30-8.15- ANDY Tuesday: Boxercise - 9:15-10:00am – GARETH BodyBlast circuits – 10.15 – 11.00am – GARETH Aqua - 10:00-10:45am – LEANNDA Aqua-10:45-11:30 - SIAN H.I.I.T – 6:15-6:45pm – SCOTT Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – WAYNE
Wednesday: Pump - 9:15-10am – LEANNDA Ab Attack - 10:15-10:45am – WAYNE Studio Cycling - 6-6:30pm – SIAN BLT – 6.45 -7:30pm – JAMIE Thursday: Studio Cycling - 9:30 -10am – ANDY Aqua - 10:30 -11:15am – WAYNE Boxercise - 6:00 -6:45pm –GARETH Aqua - 7:30 - 8:15pm – JAMIE Yoga - CHLOE Friday: BLT- 9:30-10.15am – SIAN Stretch - 10.30-11am- SCOTT Disco Studio Cycling – 6.00 - 6.30pm – GARETH (Please be aware this class contains flashing and strobe lighting) Saturday: Early Studio Cycling - 8:30-9am- HOLLY Stretch - 9:15-9:45am – JAMIE Sunday: Boxercise – 9.00- 9.45am – SCOTT 20/20 - 10-10:45am – HOLLY
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This Week’s Classes Commencing Monday 6th MAY 2019 are as follows: Monday: BANK HOLIDAY - NO CLASSES Tuesday: Boxercise - 9:15-10:00am – SCOTT... BodyBlast circuits – 10.15 – 11.00am – GARETH Aqua - 10:00-10:45am – LEANNDA Aqua-10:45-11:30 - JAMIE H.I.I.T – 6:15-6:45pm – WAYNE Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – SIAN
Wednesday: Pump - 9:15-10am – GARETH Ab Attack - 10:15-10:45am – WAYNE Studio Cycling - 6-6:30pm – SIAN BLT – 6.45 -7:30pm – LEANNDA Thursday: Studio Cycling - 9:30 -10am – GARETH Aqua - 10:30 -11:15am – SIAN Boxercise - 6:00 -6:45pm – SCOTT Aqua - 7:30 - 8:15pm – JAMIE Yoga - CHLOE Friday: BLT- 9:30-10.15am – SIAN Stretch - 10.30-11am- LEANNDA Disco Studio Cycling – 6.00 - 6.30pm – SCOTT (Please be aware this class contains flashing and strobe lighting) Saturday: Early Studio Cycling - 8:30-9am- LEANNDA Stretch - 9:15-9:45am – HOLLY Sunday: Boxercise – 9.00- 9.45am – HOLLY 20/20 - 10-10:45am – LEANNDA Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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**CLASS CHANGE**
Yoga this week will be on Wednesday 1st 8:15-9:15pm instead of Thursday 2nd.
We hope to still see you all there
... Sorry for any inconvenience
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This Week’s Classes Commencing Monday 29th April 2019 are as follows:
Monday: Stretch - 9:30-10:15am - SCOTT Pump - 10:30-11:15am – WAYNE... Studio Cycling - 6:00-6:30pm- GARETH Ab Attack – 6:45-7:15pm - SIAN
Tuesday: Boxercise - 9:15-10:00am – SCOTT BodyBlast circuits – 10.15 – 11.00am – SCOTT Aqua - 10:00-10:45am – LEANNDA Aqua-10:45-11:30 - WAYNE H.I.I.T – 6:15-6:45pm – SIAN Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – JAMIE
Wednesday: Pump - 9:15-10am – SIAN Ab Attack - 10:15-10:45am – WAYNE Studio Cycling - 6-6:30pm – HOLLY BLT – 6.45 -7:30pm – LEANNDA Yoga- 8:15- 9:15pm- CHLOE
Thursday: Studio Cycling - 9:30 -10am – LEANNDA Aqua - 10:30 -11:15am – JAMIE Boxercise - 6:00 -6:45pm – SCOTT Aqua - 7:30 - 8:15pm – AQUA *Yoga - MOVED TO WEDNESDAY FOR THIS WEEK*
Friday: BLT- 9:30-10.15am – JAMIE Stretch - 10.30-11am- GARETH Disco Studio Cycling – 6.00 - 6.30pm – WAYNE (Please be aware this class contains flashing and strobe lighting)
Saturday: Early Studio Cycling - 8:30-9am- HOLLY Stretch - 9:15-9:45am – SIAN
Sunday: Boxercise – 9.00- 9.45am – HOLLY 20/20 - 10-10:45am – SIAN
Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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Good luck to our member Alice Watson running the London marathon today! Go smash it!! Love the leisure team! 🏃🏼‍♀️🥇

This Week’s Classes Commencing Monday 22nd April 2019 are as follows:
Monday: No CLASSES- BANK HOLIDAY
... Tuesday: Boxercise - 9:15-10:00am – HOLLY BodyBlast circuits – 10.15 – 11.00am – HOLLY Aqua - 10:00-10:45am – SCOTT Aqua-10:45-11:30- JAMIE H.I.I.T – 6:15-6:45pm – SIAN Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – GARETH
Wednesday: Pump - 9:15-10am – JAMIE Ab Attack - 10:15-10:45am – WAYNE Studio Cycling - 6-6:30pm – GARETH BLT – 6.45 -7:30pm – SIAN
Thursday: Studio Cycling - 9:30 -10am – LEANNDA Aqua - 10:30 -11:15am – SIAN Boxercise - 6:00 -6:45pm – HOLLY Aqua - 7:30 - 8:15pm – WAYNE Yoga- 8:15- 9:15pm- CHLOE
Friday: BLT- 9:30-10.15am – LEANNDA Stretch - 10.30-11am- SCOTT Disco Studio Cycling – 6.00 - 6.30pm – HOLLY (Please be aware this class contains flashing and strobe lighting)
Saturday: Early Studio Cycling - 8:30-9am- SIAN Stretch - 9:15-9:45am – HOLLY
Sunday: Boxercise – 9.00- 9.45am – WAYNE 20/20 - 10-10:45am – SIAN
Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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Good morning everyone!!
We now stock MyProtein clothing, supplements and accessories.

Just a reminder there is no yoga tonight. Next week will commence as normal.
Opening hours Friday - Monday are 7am-9pm. We all wish you a happy easter!

This Week’s Classes Commencing Monday 15th April 2019 are as follows: Monday: Stretch - 9:30-10:15am – GARETH Pump – 10.30 – 11.15am – JAMIE Studio Cycling - 6-6:30pm – SIAN... Ab Attack – 6.45-7.15pm – ANDY Zumba – 7:30-8:15pm – LEANNDA (Last class) Tuesday: Boxercise - 9:15-10:00am – GARETH BodyBlast circuits – 10.15 – 11.00am – GARETH Aqua - 10:00-10:45am – WAYNE Aqua-10:45-11:30- JAMIE H.I.I.T – 6:15-6:45pm – SIAN ***NEW CLASS*** Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – ANDY Wednesday: Pump - 9:15-10am – LEANNDA Ab Attack - 10:15-10:45am – WAYNE Studio Cycling - 6-6:30pm – SCOTT BLT – 6.45 -7:30pm – JAMIE Thursday: Studio Cycling - 9:30 -10am – SCOTT Aqua - 10:30 -11:15am – LEANNDA Boxercise - 6:00 -6:45pm – HOLLY Aqua - 7:30 - 8:15pm – JAMIE Yoga- 8:15- 9:15pm- NO CLASS THIS WEEK
** Easter Weekend** Friday - No classes Saturday:Early Studio Cycling - 8:30-9am- HOLLY Stretch - 9:15-9:45am – SIAN Easter Sunday - No classes.
Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
** We are open 7-9pm over the Easter weekend**
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Just a reminder that Yoga is cancelled tonight and next week.

This Week’s Classes Commencing Monday 8th April 2019 are as follows: Monday: Stretch - 9:30-10:15am – ANDY Pump – 10.30 – 11.15am – GARETH Studio Cycling - 6-6:30pm – SIAN... Ab Attack – 6.45-7.15pm – SCOTT Zumba – 7:30-8:15pm – LEANNDA Tuesday: Boxercise - 9:15-10:00am – GARETH BodyBlast circuits – 10.15 – 11.00am – HOLLY Aqua - 10:00-10:45am – WAYNE Aqua-10:45-11:30- LEANNDA H.I.I.T – 6:15-6:45pm – SIAN ***NEW CLASS*** Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – JAMIE
Wednesday: Pump - 9:15-10am – WAYNE Ab Attack - 10:15-10:45am – GARETH Studio Cycling - 6-6:30pm – HOLLY BLT – 6.45 -7:30pm – JAMIE Thursday: Studio Cycling - 9:30 -10am – SCOTT Aqua - 10:30 -11:15am – SIAN Boxercise - 6:00 -6:45pm – GARETH Aqua - 7:30 - 8:15pm – WAYNE Yoga- 8:15- 9:15pm- ***NO YOGA THIS WEEK*** Friday: BLT- 9:30-10.15am – ANDY Stretch - 10.30-11am- SIAN Disco Studio Cycling – 6.00 - 6.30pm – GARETH (Please be aware this class contains flashing and strobe lighting) Saturday: Early Studio Cycling - 8:30-9am- LEANNDA Stretch - 9:15-9:45am – SCOTT Sunday: Boxercise – 9.00- 9.45am – HOLLY 20/20 - 10-10:45am – LEANNDA
Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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This Week’s Classes Commencing Monday 1ST April 2019 are as follows: Monday: Stretch - 9:30-10:15am – GARETH Pump – 10.30 – 11.15am – SCOTT Studio Cycling - 6-6:30pm – SHAUN... Ab Attack – 6.45-7.15pm – ANDY Zumba – 7:30-8:15pm – LEANNDA Tuesday: Boxercise - 9:15-10:00am – SCOTT BodyBlast circuits – 10.15 – 11.00am – SCOTT Aqua - 10:00-10:45am – WAYNE Aqua-10:45-11:30- JAMIE H.I.I.T – 6:15-6:45pm – ANDY ***NEW CLASS*** Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – SHAUN
Wednesday: Pump - 9:15-10am – SCOTT Ab Attack - 10:15-10:45am – ANDY Studio Cycling - 6-6:30pm – HOLLY BLT – 6.45 -7:30pm – SHAUN Thursday: Studio Cycling - 9:30 -10am – ANDY Aqua - 10:30 -11:15am – SHAUN Boxercise - 6:00 -6:45pm – SCOTT Aqua - 7:30 - 8:15pm – WAYNE Yoga- 8:15- 9:15pm- CHLOE Friday: BLT- 9:30-10.15am – JAMIE Stretch - 10.30-11am- GOAT Disco Studio Cycling – 6.00 - 6.30pm – SCOTT (Please be aware this class contains flashing and strobe lighting) Saturday: Early Studio Cycling - 8:30-9am- HOLLY Stretch - 9:15-9:45am – LEANNDA Sunday: Boxercise – 9.00- 9.45am – HOLLY 20/20 - 10-10:45am – LEANNDA
Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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This Week’s Classes Commencing Monday 25th March 2019 are as follows: Monday: Stretch - 9:30-10:15am – SCOTT Pump – 10.30 – 11.15am – JAMIE Studio Cycling - 6-6:30pm – ANDY... Ab Attack – 6.45-7.15pm – SIAN Zumba – 7:30-8:15pm – Cancelled (due to illness) Tuesday: Boxercise - 9:15-10:00am – GARETH BodyBlast circuits – 10.15 – 11.00am – GARETH Aqua - 10:00-10:45am – JAMIE Aqua-10:45-11:30- LEANNDA H.I.I.T – 6:15-6:45pm – ANDY ***NEW CLASS*** Zumba- 6.30-7.15- AFTON Pump – 7:00-7:45pm – SIAN Wednesday: Pump - 9:15-10am – LEANNDA Ab Attack - 10:15-10:45am – GARETH Studio Cycling - 6-6:30pm – SCOTT BLT – 6.45 -7:30pm – JAMIE Thursday: Studio Cycling - 9:30 -10am – SIAN Aqua - 10:30 -11:15am – LEANNDA Boxercise - 6:00 -6:45pm – GARETH Aqua - 7:30 - 8:15pm – JAMIE Yoga- 8:15- 9:15pm- CHLOE Friday: BLT- 9:30-10.15am – JAMIE Stretch - 10.30-11am- SCOTT Disco Studio Cycling – 6.00 - 6.30pm – LEANNDA (Please be aware this class contains flashing and strobe lighting) Saturday: Early Studio Cycling - 8:30-9am- HOLLY Stretch - 9:15-9:45am – ANDY Sunday: Boxercise – 9.00- 9.45am – GARETH 20/20 - 10-10:45am – WAYNE Prices range from £3-6 for non-members so bring your friends, we look forward to seeing you all there!
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Spread the word guys! Due to staff illness we have had to cancel Mondays zumba. Apologies for any inconvenience this may cause. However, Tuesdays Zumba at 6:30pm is still on as normal, so come along and give it a go!!