Wild Samsara

When your womb space is abundant and thriving, your digestion improves, you feel less back and hip pain, detoxification is easier, blood supply is richer and your hormones regulate (which in turn helps everything from energy and moods to temperature and sleep)

Aside from the fact I can let my weirdo witch flag fly during this period, there’s another reason I love Samhain / Halloween time: Pumpkins!! 🎃
These Orange balls of goodness are packed with Vitamin A, belly filling fibre, and serotonin making Tryptophan to help us feel happy and healthy during Autumn. 🍁
But there’s another magical property of pumpkins. They contain natural phytoestrogens which modify oestrogen levels in the body and help keep our hormones in balance.
... Making pumpkin soups and smoothies blended with anti inflammatory turmeric, adrenal supporting flax and healthy fat pecans is THE most delicious warming treat which is good for womb and overall body health!!
#pumpkins #hormoneimbalance #hormonehealth #naturalhormonebalance #pumpkinrecipes #phytoestrogen #wildsamsara #wildwoman #womenshealth
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Full moon has got us all in a restless, wired and somewhat fiery mood. Only two things that can come from such intense energy: daring determined plans and fully charged crystals!! #fullmoon #moon #moonlight #crystals #crystallovers #crystalmagic #magick #moongoddess

Reiki makes it into the Daily mail?!!

Reiki works on a physical, mental, emotional and spiritual level to enhance health and wellbeing. Book as a stand alone treatment or combine with a massage to aid stress reduction and relaxation, to trigger the body's natural healing abilities. Spots available this week. #reiki

Ease out those knots with a relaxing holistic massage. It's a misconception that you no pain = no gain. Much of our muscle tension is governed by our nervous system tightly holding on through anxiety and stress. Book in for a 30, 60 or 90 minute massage: www.wildsamsara.co.uk

✨ My Well Woman Massage ✨ has been specifically created to bring balance to, and alleviate symptoms of the womb, pelvis and lower back to support menstruation, fertility and Menopause. 🌸
Combining Japanese abdominal Ampuku massage techniques, energy healing, acupressure, aromatherapy and pelvis alignment, this 60 minute session is tailored specifically to your body.

Happy Friday beauties!! ✨💜✨ #fridayvibes #peace #kernow #lovecornwall#stagnes #goodvibes #instalove

Have you experience peri/menopause symptoms? Please share any nuggets of wisdom you have below on transitioning through challenging symptoms in your mind and body:

Creativity meets mindfulness!! I’m SO excited to be sharing one of my passions in a 2hr workshop on Friday 16th November at @colourscafetruro 💜my Mindful Mandala workshop will be exploring the subtle art of winding yarn to create intricate patterns. . Mandala is a Sanskrit word meaning ‘the circle’ and reflects the universe and everything in it. Mandalas are symbolic patterns which can be used to help bring inner focus and peace. They are beautiful symmetrical creations that... can be as intricate or simple as you want. . Mandalas are found everywhere in nature (flowers, snowflakes, shells, pine cones etc.) and have also been created by many cultures throughout history and all over the world - from the North and South America, to Australia, China, India and Tibet. They even made it into my logo!! . They are wonderful focusing aids in meditations, and the very creation of a mandala is a meditative process in itself. . 📿 ABOUT THIS WORKSHOP 📿 . This 2-hour workshop will guide you through creating your own beautiful yarn mandala whilst using this relaxing repetitive craft to find a moment of stillness. . Creating your mandala is a relaxing process where you will connect with your own creative energy and come away with something beautiful to keep for yourself or gift a loved one. Perfect for alternative Christmas decorations or as a gift. . £25 for 2 hours. Booking confirmed on advance payment. Message Wild Samsara to book your spot. . What is Included: • All supplies and materials – yarn, wooden sticks, scissors • Full instruction and guidance (including short meditation) • Herbal tea . . #mindfulness #mandala #ohosdedios #craftycornwall #colourscafe #mindfulcornwall #yarnmandala @ Colours Cafe
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A really interesting read! https://www.mindbodygreen.com/…/what-yo ur-period-can-tell-y…

Suffer with cramps, headaches, back pain or emotional imbalances before or during your moon-time? (that's period to you and me) 🌙 Book in for my Moon-time Massage to honour your time of the month and begin to heal cycles of pain and discomfort. #moontime #cycleawareness #periods

I still have a couple of spots available this week at Helston Holistic Therapies for Reiki and Holistic, pregnancy and fertility massage therapy. £10 off your first visit - starting from just £25 for 30 minutes.
Message me Wild Samsara to grab your spot 💚

Feeling stressed, tense, tired, down or simply need some healing space held for you? I still have a few spots available this week. 🌙🔮✨Book 30, 60 or 90 minute spots and choose your combination of massage, reiki or both! There’s still a 25% deal for yoga or Pilates teachers!

Self care isn't just about massages and long baths. It is also in the art of nourishing yourself from within.
My beautiful friend Tash at My Health is now offering these STUNNING goodie boxes full of vegan gluten free deliciousness which can be delivered straight to your door. Limited number available so grab one quick!!

FILL YOUR CUP FIRST. Such a bizarre concept to grasp when we're so used to giving our all to the ones we love. We would willingly give up our energy, time, and even health to gift abundance to the ones around us. But we all know that can't last. Don't wait until you are on your last legs to take time out for you. www.wildsamsara.co.uk/ #selfcare #fillyourcupfirst #wildsamsara

Home from the most soul nurturing 24hrs (ish) I’ve had in a very long time. 💜 Along with 5 other lovely ladies, I gifted myself an evening dedicated to pure self care in the most stunning settings: @horizoninspiredretreat . The space was held by the incredible @horizoninspired who brought focus, love and balance to our minds and bodies - whilst humbly being the ultimate chef and hostess with the mostest! We also explored self care tools with @thehappiempire for a gentle inqu...iry into our negative thought patterns, and guided our minds to create new positive affirmations. The meditation, the wood burning hot tub, the massage by @gaia_glynis , the cutest dog in the world and the feeling of simply being held and healed will stay with me for a long time to come. THANK YOU 🙏🏻 #gratitude #selfcare #lookafteryourself #horizoninspired #horizoninspiredretreats #healedfromheadtotoe @ Newquay, Cornwall
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After finding a hard, pea sized lump in my breast a couple of weeks ago I wasn’t quite sure how to feel. I’m not a regular ‘boob checker’ so I had no idea if it was a normal fatty bump or something more sinister. But when it comes to these two puppies I’m taking no chances. 🍉🍉I’ve just come back from Truro hospital (whose staff were incredible btw!) after confirming my little pea is indeed fatty tissue. Do I feel bad for ‘wasting’ their time? Hell no!! The doctor was very ada...mant that we need to follow up on ANY changes in our breast tissue as you can never be too sure. This got me thinking: how often are we feeling around up there? Not enough I imagine. So, I’m developing a self breast massage for my clients to do at home. Not only will it help you recognise changes as soon as they occur, it will also support the lymphatic system around your axillary nodes (in your armpit) for better immune support. While this resource is being whipped up, just ask me in your next visit to me for a (very clothed) demo! #breastcancerawareness #breastcancer #massagetherapy #womenshealth #lookafteryourself #selfmassage #breasthealth
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Experiencing symptoms which feel like sciatica? Maybe its time to check in with your Piriformis..

Wow, Trudi really is a magical lady. I received distance reiki from her last week and it was just amazing, I felt so much pressure around my temples and sinuses and also a lot of tingling on the souls of my feet. I really did love this method of reiki, thank you so much. I’ve also experienced Trudi’s lovely massage and reiki package in person too which I also highly recommend if you’re able to get to St Agnes. Trudi has a real gift and has the most beautiful energy and I always feel lighter, balanced and more relaxed after a session with her! I can’t wait for my next one :) xxx

Wonderful massage with Trudi! So relaxing, lovely oils and made me feel right at home. Will be back!! X

Wild Samsara offers massages that not only work the physical body but also helps soothes and restores our subtle body. She blends her intuitive energy healing techniques with each massage in order to create a deeply relaxing and energy shifting experience. Highly recommended. If you're looking for a massage that'll relieve physical and emotional tension then she's the girl for you! ���

Trudy truley has heeeeealin' hands!!



Boy, I was spaced out after just 10 minutes of the best massage. It felt like I'd had an hour's session. As Muhammad Ali said, "I was floating like a butterfly.



Literally struggling to form words ;D)))) and breaking out into giggles every time I tried to talk, actually slurring my speech, an extremely powerful healer.

If you want to treat yourself to anything, I highly recommend Trudy's massage/reiki healing session.



This beautiful woman was simply a pleasure to be around, possessing a kind and genuinely caring essence for each client and it was obvious she was passionate about her vocation.



Trudy's promotional stall was one of the many attractions at the fabulous Cornish Vegan Markets in Hayle where there was also young Lydia with her home made Vegan dog treats, of which were all sold out.



Really looking forward to another Wild Samsara session :)

Thanks for a wonderfully releasing and reviving massage. The touch of reiki to top it off was divine!

Such a good and relaxing massage, totally feel stress free and chilled, thank you so much �

So so so out of this world amazing! I had the moon time massage with Trudi- it was incredible! I can’t wait to go back ✨ Xx

Perfect massage, felt relief from tensions and totally relaxed. Just wonderful

I've been to see Trudi several times for massage now (full body, legs & back) and it's so relaxing. I find it very hard to switch off and relax, but I've fallen asleep twice! I sleep so well the next few nights and feel much calmer - my running has improved too!

I had some distance reiki with Trudi earlier this week and am still in the wow of the moment! I will be booking again as I felt this was just the start of the journey and I have a bit of work to do to process and move forward. I would highly recommend this to others to work through any blockages or business to gain a sense of calm and clarity. Like I said one session has meant that I know that Trudi does some amazing work with me already and is so thorough and supportive in her follow up as well. I have found it a real eyeopener! Try it!

I had a lovely massage with Trudi, it was just what I needed after running a marathon. Trudi suggested we used citrus oils for revitalising & energising me which was just amazing! The room was so calm, smelt amazing & I felt instantly relaxed after walking in. Trudi is a really kind & talented masseuse and it was one of the best massages I’ve had �

I had a Swedish massage with this lovely lady. As soon as I arrived I felt so comfortable. I have alot going on and the massage really relaxed me and made me realise that a bit of "you time" can work wonders. So good I've booked another massage and cannot wait. I would highly recommend Wild Samsara ��

I am so glad my path crossed with Trudi, she has the most kind and sensitive healing energy about her. I was keen to try out a reiki session with her and it was well worth it as I left feeling so much calmer and at peace with the world. I am already looking forward to booking many more sessions and telling all my friends about her! Thanks Trudi x

Can't recommend enough!



It was such a pleasure seeing Trudi for a blissed-out hour and a half of indulgence, relaxation and healing in my eighth month of pregnancy. After a consultation, Trudi put together a package of massage and reiki to help soothe my mind and body. The combination of Trudi's calm and confident nature, the nurturing feeling of the treatment, and the bespoke blend of oils was exactly what I needed to help me at this stage.

Amazing! I had a massage and reiki session with Trudi today which was so brilliant. Really, really recommend to anyone wanting some relaxation and time out. Thanks Trudi!

Wow, Trudi really is a magical lady. I received distance reiki from her last week and it was just amazing, I felt so much pressure around my temples and sinuses and also a lot of tingling on the souls of my feet. I really did love this method of reiki, thank you so much. I’ve also experienced Trudi’s lovely massage and reiki package in person too which I also highly recommend if you’re able to get to St Agnes. Trudi has a real gift and has the most beautiful energy and I always feel lighter, balanced and more relaxed after a session with her! I can’t wait for my next one :) xxx

Wonderful massage with Trudi! So relaxing, lovely oils and made me feel right at home. Will be back!! X

Wild Samsara offers massages that not only work the physical body but also helps soothes and restores our subtle body. She blends her intuitive energy healing techniques with each massage in order to create a deeply relaxing and energy shifting experience. Highly recommended. If you're looking for a massage that'll relieve physical and emotional tension then she's the girl for you! ���

Trudy truley has heeeeealin' hands!!



Boy, I was spaced out after just 10 minutes of the best massage. It felt like I'd had an hour's session. As Muhammad Ali said, "I was floating like a butterfly.



Literally struggling to form words ;D)))) and breaking out into giggles every time I tried to talk, actually slurring my speech, an extremely powerful healer.

If you want to treat yourself to anything, I highly recommend Trudy's massage/reiki healing session.



This beautiful woman was simply a pleasure to be around, possessing a kind and genuinely caring essence for each client and it was obvious she was passionate about her vocation.



Trudy's promotional stall was one of the many attractions at the fabulous Cornish Vegan Markets in Hayle where there was also young Lydia with her home made Vegan dog treats, of which were all sold out.



Really looking forward to another Wild Samsara session :)

Thanks for a wonderfully releasing and reviving massage. The touch of reiki to top it off was divine!

Such a good and relaxing massage, totally feel stress free and chilled, thank you so much �

So so so out of this world amazing! I had the moon time massage with Trudi- it was incredible! I can’t wait to go back ✨ Xx

Perfect massage, felt relief from tensions and totally relaxed. Just wonderful

I've been to see Trudi several times for massage now (full body, legs & back) and it's so relaxing. I find it very hard to switch off and relax, but I've fallen asleep twice! I sleep so well the next few nights and feel much calmer - my running has improved too!

I had some distance reiki with Trudi earlier this week and am still in the wow of the moment! I will be booking again as I felt this was just the start of the journey and I have a bit of work to do to process and move forward. I would highly recommend this to others to work through any blockages or business to gain a sense of calm and clarity. Like I said one session has meant that I know that Trudi does some amazing work with me already and is so thorough and supportive in her follow up as well. I have found it a real eyeopener! Try it!

I had a lovely massage with Trudi, it was just what I needed after running a marathon. Trudi suggested we used citrus oils for revitalising & energising me which was just amazing! The room was so calm, smelt amazing & I felt instantly relaxed after walking in. Trudi is a really kind & talented masseuse and it was one of the best massages I’ve had �

I had a Swedish massage with this lovely lady. As soon as I arrived I felt so comfortable. I have alot going on and the massage really relaxed me and made me realise that a bit of "you time" can work wonders. So good I've booked another massage and cannot wait. I would highly recommend Wild Samsara ��

I am so glad my path crossed with Trudi, she has the most kind and sensitive healing energy about her. I was keen to try out a reiki session with her and it was well worth it as I left feeling so much calmer and at peace with the world. I am already looking forward to booking many more sessions and telling all my friends about her! Thanks Trudi x

Can't recommend enough!



It was such a pleasure seeing Trudi for a blissed-out hour and a half of indulgence, relaxation and healing in my eighth month of pregnancy. After a consultation, Trudi put together a package of massage and reiki to help soothe my mind and body. The combination of Trudi's calm and confident nature, the nurturing feeling of the treatment, and the bespoke blend of oils was exactly what I needed to help me at this stage.

Amazing! I had a massage and reiki session with Trudi today which was so brilliant. Really, really recommend to anyone wanting some relaxation and time out. Thanks Trudi!

Wow, Trudi really is a magical lady. I received distance reiki from her last week and it was just amazing, I felt so much pressure around my temples and sinuses and also a lot of tingling on the souls of my feet. I really did love this method of reiki, thank you so much. I’ve also experienced Trudi’s lovely massage and reiki package in person too which I also highly recommend if you’re able to get to St Agnes. Trudi has a real gift and has the most beautiful energy and I always feel lighter, balanced and more relaxed after a session with her! I can’t wait for my next one :) xxx

Wonderful massage with Trudi! So relaxing, lovely oils and made me feel right at home. Will be back!! X

Wild Samsara offers massages that not only work the physical body but also helps soothes and restores our subtle body. She blends her intuitive energy healing techniques with each massage in order to create a deeply relaxing and energy shifting experience. Highly recommended. If you're looking for a massage that'll relieve physical and emotional tension then she's the girl for you! ���

Trudy truley has heeeeealin' hands!!



Boy, I was spaced out after just 10 minutes of the best massage. It felt like I'd had an hour's session. As Muhammad Ali said, "I was floating like a butterfly.



Literally struggling to form words ;D)))) and breaking out into giggles every time I tried to talk, actually slurring my speech, an extremely powerful healer.

If you want to treat yourself to anything, I highly recommend Trudy's massage/reiki healing session.



This beautiful woman was simply a pleasure to be around, possessing a kind and genuinely caring essence for each client and it was obvious she was passionate about her vocation.



Trudy's promotional stall was one of the many attractions at the fabulous Cornish Vegan Markets in Hayle where there was also young Lydia with her home made Vegan dog treats, of which were all sold out.



Really looking forward to another Wild Samsara session :)

Thanks for a wonderfully releasing and reviving massage. The touch of reiki to top it off was divine!

Such a good and relaxing massage, totally feel stress free and chilled, thank you so much �

So so so out of this world amazing! I had the moon time massage with Trudi- it was incredible! I can’t wait to go back ✨ Xx

Perfect massage, felt relief from tensions and totally relaxed. Just wonderful

I've been to see Trudi several times for massage now (full body, legs & back) and it's so relaxing. I find it very hard to switch off and relax, but I've fallen asleep twice! I sleep so well the next few nights and feel much calmer - my running has improved too!

I had some distance reiki with Trudi earlier this week and am still in the wow of the moment! I will be booking again as I felt this was just the start of the journey and I have a bit of work to do to process and move forward. I would highly recommend this to others to work through any blockages or business to gain a sense of calm and clarity. Like I said one session has meant that I know that Trudi does some amazing work with me already and is so thorough and supportive in her follow up as well. I have found it a real eyeopener! Try it!

I had a lovely massage with Trudi, it was just what I needed after running a marathon. Trudi suggested we used citrus oils for revitalising & energising me which was just amazing! The room was so calm, smelt amazing & I felt instantly relaxed after walking in. Trudi is a really kind & talented masseuse and it was one of the best massages I’ve had �

I had a Swedish massage with this lovely lady. As soon as I arrived I felt so comfortable. I have alot going on and the massage really relaxed me and made me realise that a bit of "you time" can work wonders. So good I've booked another massage and cannot wait. I would highly recommend Wild Samsara ��

I am so glad my path crossed with Trudi, she has the most kind and sensitive healing energy about her. I was keen to try out a reiki session with her and it was well worth it as I left feeling so much calmer and at peace with the world. I am already looking forward to booking many more sessions and telling all my friends about her! Thanks Trudi x

Can't recommend enough!



It was such a pleasure seeing Trudi for a blissed-out hour and a half of indulgence, relaxation and healing in my eighth month of pregnancy. After a consultation, Trudi put together a package of massage and reiki to help soothe my mind and body. The combination of Trudi's calm and confident nature, the nurturing feeling of the treatment, and the bespoke blend of oils was exactly what I needed to help me at this stage.

Amazing! I had a massage and reiki session with Trudi today which was so brilliant. Really, really recommend to anyone wanting some relaxation and time out. Thanks Trudi!