Wingrowfit

My policy is to make sure that you have a bigger smile on your face when you leave than when you arrived. Spreading health and happiness : )

As a Personal Trainer I have a great interest in food, well-being and humour. As those 3 things are in my view essential to a good life. so that's reflected here, I try to give interesting, relevant and easy to follow tips to improve ones diet, lifestyle and health. Anyone who wants more info /serious work can contact me personally for an appointment where I can assess and look over them individually and design a plan to help them work towards their goals.