Énergie Fitness

⭐⭐MOTIVATIONAL MONDAY⭐⭐
Now summer holiday season is over we need to get back into our routines ready for Christmas 🎅
Why not start your Monday the F4Lway by either booking in for a class or coming into club and try out this small workout 💪
... ⭐5 min Treadmill( Fast Pace walk) ⭐10 Squats ⭐20 push ups ⭐5kg plate overhead lunges (15 per Leg) ⭐500-1000m Row
Repeat X3
#thef4lway #notyouraveragegym
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Awesome 930 class today 🍑 LBT 🍑
A couple of shout outs...
Gemma A & Gemma B are back after up to 9 weeks off!!
... Shaheen finished the workout on the board!
And the rest of you ladies worked through it, looked suitably sweaty and gave a sigh of relief when it was over!!
I hope you all enjoyed it 💚
#thef4lway #notyouraveragegym #whereyoubelong
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You too could be having THIS much fun on a Monday morning!! 💚
Start your week off right by dancing, sorry working through the 615am class 🎉
Have you been down yet? Come and try us for FREE and see what you think! 😎
... Download your guest pass from 👇👇 www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym #whereyoubelong
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Monday's classes: 🌟RigFit @ 615, Lau 🌟LBT @ 930, Lau 🌟Tabata @ 5:30, Loz 🌟Spin @18:15, Amy... 🌟Functionally Fit@19:15, Loz
Tuesday's classes: 🌟Spin/Weights @ 615, Kels 🌟Functionally Fit @ 930, Kels 🌟Spin @ 1230, Kels 🌟Ladies Only @ 1730, Amy 🌟Total Pump@ 1815, Loz 🌟Kettlebells@ 1915, Amy
Wednesday's classes: 🌟Fat burn @ 615, Kels 🌟Circuit @ 930, Kels 🌟LBT @1230, Kels 🌟Fat Burn @ 1730, Loz 🌟Insanity @ 18:00, Julie 🌟Core @ 1915, Amy
Thursday's classes: 🌟Spin @ 615, Kels 🌟Spin @ 930, Kels 🌟Circuit @ 1230,Kels 🌟Pad Fit Cardio@17.30 Amy 🌟Circuit @ 1815, Loz 🌟Spin @ 1915, Amy
Friday's classes: 🌟Total Pump @ 615, Kels 🌟Total Pump @ 930, Kels 🌟Core @ 1730, Loz 🌟Kettlebells @ 1815 Michelle 🌟LBT @ 1915, Michelle
Saturday's classes: 🌟Ladies Only @ 915 Michelle 🌟Spin @ 1015, Michelle
Sunday's classes: 🌟Pad Fit @ 815, Kels 🌟Rig Fit @ 915, Kels 🌟Tabata @ 1015, Kels
It's so important for you to let us know if you cannot make it to a class! Please either message/call us or cancel using our official Energie Fitness app.
Booking on to a class is equally important, please let us know if you would like to get booked on! 😄😄😄😄
#thef4lway #notyouraveragegym
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SET UP SUNDAY!! 🤩
Big well done to everyone in today's Rigfit! 🏋🏃‍♀️
A nice, spicy little circuit today! 🌶🔥
... Why not come up and give it a go for yourself?? Book in today to avoid dissapointment! You can book in using the following methods;
📲 Use our Official Energie Fitness App ☎ Call us on; 01782 454184 👨💬 Ask us in club or message us on Facebook messenger!
Are you a non-member but would love to give this class a go? Fill out a guest pass using the link below! 👇
http://www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym
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I know we say this a lot but we've had an awesome Saturday! 💚
A very busy morning with classes, weigh ins for the upcoming 4 week Nutrition Bootcamp & general bants on the gym floor 😎
See you all for Set-up Sunday 🎉🎉
... #thef4lway #notyouraveragegym #whereyoubelong
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🤩🤩CORE🤩🤩
Excellent work Team Tunny Members you all rocked the 5.30pm Class 🙌🤙
Did you know....Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. In addition, eat a healthy diet with plenty of protein, fiber and portion control — all of which are proven to help reduce body fat.
... Not a member but like tomtrial this class then click the link below....
http://www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym
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Friendly Friday might not be a 'thing' but... today we're running with it! 💚
Club Manager Laura wants to help you, yes you!! So, whether you are a member who has just joined, has been with us for a while or you're considering it, get in touch.
We are aware that not everyone is confident or even comfortable in a gym environment for the following reasons:... 💔Unsure what to do (how much, how long etc) 💔Unsure how the equipment works 💔Unsure what goes on in classes or what they are
We don't want you feeling like this so we have a solution!
Get in touch with us today and book some time in with Lau who will show you what you need/around the gym and help you get value out of your membership! 💚
Everyone gets a FREE 30 minute Kickstart session when you sign up but sometimes this isn't enough and you forget.
Fit4Less Tunstall is here for you (🧀 but true) and we really do want to help you achieve your fitness goals!
INBOX THE PAGE TO GET BOOKED IN!
#thef4lway #notyouraveragegym #whereyoubelong
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🗣📢 Testimonial Thursday! 🗣📢
Here is Charlotte Atkins opinion on the gym! 💁
"Since joining Fit4Less I've gained a lot of confidence because everybody is so friendly and welcoming!
... A big thing for me is that I feel like I can train in the weights area without being judged, which I've found a problem at other gyms, meaning I've been able to progress massively since joining in April!
The staff are all amazing too, they're really easy to approach and are willing to help when needed!" 🏋🏼‍♀️💪🏼
What a great bit of feedback! Thanks Charl! 😁
#thef4lway #notyouraveragegym
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We've got an awesome circuit set up tonight for you lovely people! 😉
With limited space, why miss out? Take advantage and book in now to avoid disappointment! 🙋🙋‍♂️
Remember, non-members can jump on classes! They cost £4 per class. Ring us and book in today on; 01782 454184📞
... Alternatively, if you have never been to us before and would like to give a class a try, get your free guest pass here;
🏃 http://www.f4l.com/tunstall/guest-pass 🏃
#thef4lway #notyouraveragegym
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💚 HAPPY THURSDAY PIDGES 💚
Have a lovely day 🌞🎉🤗😎
#thef4lway #notyouraveragegym #whereyoubelong

🔥🔥SPINNING🔥🔥
Brilliant 06.15 class this morning guy's at Team Tunny ;-)
The Benifits of Spin are.....You...
... Burn Calories. ... Ride Here or There… ... Burn Calories as You Enjoy Your Ride. ... Improve Your Cardio for a Healthy Heart. ... Set Your Own Pace. ... Join a Community That Feels Like a Team. ... Lower Your Body's Workout Breaking Point. ... Build Lean Muscle Definition. Whilst having fun at the same time.
Want to trial a class but not a member then follow the link below...
http://www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym
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🍑🍑LEGS, BUMS & TUMS🍑🍑
Who doesn't love a sweaty post-class selfie?!
Awesome session with Pat & Christine this lunchtime, we completed 'Death by Mountain Climbers' with literally no moaning...
... ...ok there might have been a bit BUT Christine did her very first class at F4L and smashed it!!! 💚🍑
LBT started to take off in the early 1990s and has remained a permanent fixture in many gyms to this day.
This isn't a gruelling programme that will necessarily help you lose lots of weight, however the focus is more on tightening and defining those muscles ✌️🍑
Today consisted of 2 main rounds, one with weights then one mirroring the first but increased reps and bodyweight movements!
We had a lovely time 💚💚💚
Haven't been down yet? Contact us today for your FREE pass!!
#thef4lway #notyouraveragegym #whereyoubelong
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👐👐930AM CIRCUITS👐👐
Today's class went down a storm and the guys fully smashed it!!
We try and mix up our Circuits as much as we can so it's unlikely that you'll have the same session twice. We focus on a full body workout every time with the true intention to get you sweaty, working hard and having fun 💚
... Have you been down yet?? Do you want to try this class for free??
⤵⤵⤵Download our free guest pass from here⤵⤵⤵
http://www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym #whereyoubelong
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🙌🙌FAT BURN🙌🙌
Well done to all you guys that managed to get out of bed this morning for the 06.15 class.😁👌
We had a good mixture of Cardio and weights helping melt that fat away wahayyyy.🤩
... Did you know ....Fat burn zone, which means your heart rate is 50 to 69% of maximum, is the low-to-medium intensity exercise zone and may be a good place to start for those new to exercise. It's called the fat burn zone because a higher percentage of calories are burned from fat, but the total calorie burn rate is lower.
Not a member bu would like to try a class then click the link below for your free Guest pass!!
http://www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym
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🚲🚲SPIN/WEIGHS🚲🚲
Brilliant session this morning at Team Tunny 🙌👏
The weather is getting worse the dark morning are creeping in so we need to make sure we dont go into hybernation but instead make ourselves get out of bed and Christmas body fit ready for the Xmas partys 💃🙋.
... Heres how i encourge myself and what i tell myself Kelsie Only I can change my life. ... Good, better, best. ... Life is 10% what happens to you and 90% how you react to it. ... Optimism is the faith that leads to achievement. ... With the new day comes new strength and new thoughts. ... Failure will never overtake me if my determination to succeed is strong enough. ... Change your life today... Amen to that 👌🙌
Get down to F4L and be a part of Team Tunny ;-)
Not a member then click the link below
http://www.f4l.com/tunstall/guest-pass
#thef4lway #notyouraveragegym
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We 💚 a member takeover here at Tunny and this Tuesday's Lunchtime Spin has once again been taken over by the lovely Steve!!
Get booked in for some Dance Anthems 🤩 some sprints 😪 some climbs 😣 and some FUN 🤗
Tuesday. 1230pm. Message the page to get booked in whilst the app is down (apologies!!)
... #thef4lway #notyouraveragegym #whereyoubelong
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💚💚💚APP UPDATE💚💚💚
Please log out of the app and log back in and the issues should have been resolved.
Apologies for any inconvenience caused over the weekend!!
... THE ISSUE HAS BEEN WITH THE WEBSITE - PLEASE ENSURE YOU ARE BOOKING IN VIA THE APP AND NOT THE WEBSITE
Please like & share 💚✌️
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💪🏽💪🏽💚WELCOME TO FIT4LESS💚💪🏽💪🏽
For those of you who haven't been down to experience Fit4Less Tunstall yet, we've made a short video with General Manager Laura so you can see a bit more for yourself!
Download a guest pass here ➡️ http://www.f4l.com/tunstall/guest-pass
... Or call to book your personalised tour on 01782454184 📞
#thef4lway #notyouraveragegym
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such a welcoming gym the PT's are great, friendly and always willing to help or show u what to do especially kelsie how pushes you towards your best , the gym is clean an tidy and other members are very friendly 2 its a pleasure 2 train at fit4less ���

We have been members of the gym since it opened and to be honest I am one of those people who go for a few months and lose interest.NOT A FITFORLESS. This is a gym where you feel relaxed as soon as you walk in and are greeted by the friendly staff.Nobody cares about your size or shape because we are all here for the same reason,to have fun and get fitter.The equipment is excellent and you don't have to wait to use anything.The classes are plenty with something for everyone from beginners to experts.So come along you will not regret it .The staff are all a credit to this company ,so keep up the good work guys.

This gym is ideal for me. It is a good selection of weights and machines and there is always something available to use even at peak times.

The staff are friendly and helpful particularly the manager. I've been other gyms in the area but more than happy to stick with this one.

Soooo I just started on my get back in shape journey and after going to different gyms and bootcamp I am so glad I've found a fit4less. Never have I felt so comfortable being uncoordinated and unfit haha! The staff are lovely and very helpful but push you at the same time and the other people in the gym are supportive but mostly just crack on with what they need to do, before I have given up because of the way other people have made me feel but I think I've now got the gym bug! Thank you guys!!

Love this gym , never felt comfortable in a gym before but this one is by far the best , all the staff are very friendly and always happy to help, the classes are brill and so much fun . Would recommend to everyone . Thanks fit4less for helping me on my fitness journey !!!!

Love it..! I’ve been using pure gym for around 6 months, but I’ve struggled to get in as I’ve never felt relaxed there, it’s no ones fault, I just like to feel I’m welcome and appreciated if I’m choosing to spend my money there. No one ever said hello!!

I instantly felt at ease and welcome at Fit4Less, it’s small but for me that’s a plus, I hate feeling like I have to walk around and search for equipment that’s free to jump on, the staff are so easy to get along with and helpful too.

Laura has been fab, I did my first class on Friday ‘core strength’ with Michelle and Laura keeping me going, the other members were equally encouraging, i look forward to going, and know they are stuck with me for a good while... bad luck folks 😂

Joined last year after changing gyms which was much more expensive. Love the choice of classes and quite easy to book on. Just wish other members would cancel classes they do not wish to attend to ensure get a text for classes that on reserve list for. Great gym, great classes and great members. Very friendly and feel accepted no matter what level people are at. 😘👏🏼💪

I joined the gym in January and have been going in there most week days. Its fairly small in size, but has plenty of equipment to suit everyone's goals, there is a good selection of free weights and cardio based machines.



The class time table is good as it has plenty on for people, classes start as early as 6.15 am so it makes fitting them in before work easy.



I would like to say a special thanks to Kelsie, Kieran and Ang as well as any new members of the team there, they have helped me a lot towards my personal fitness goals this year and make the classes fun yet challenging!



Overall its a great value for money gym.

I have been going different gyms for the last 30:years and I can honestly say this is the best gym I have been..It is value for the money you pay ...Lots of different classes which are fun and brilliant. .The staff go out their way to help you and are so friendly. .It's very clean and as everything you need in the gym I would highly recommend this gym...

I also joined this gym before it actually opened and train there most days. The location for me is fantastic as it’s close to work but the thing that really sticks out for me is how amazing and approachable the staff are. As with any business things can go wrong, equipment breaks and unfortunately that happens everywhere but if I’ve ever had a problem I’ve either told Laura or one of the team and they have sorted it. Taking into consideration the price I can’t help but wonder that people expect too much, after all don’t expect champagne on a lemonade budget. If you want high end go to Nuffield or DW and pay around three times as much for the privilege! It’s a great environment and has everything u need for a good training session. Gym etiquette is also pretty impressive here and it’s kept really tidy. I would definitely recommend.

Having been a member since the gym opened, I can honestly it's the best gym I've ever been with. The instructors are all amazing and go out of their way to assist you wherever possible. There's a great range of classes that are always varied and challenging! I've had so much encouragement and am well on my way to achieving the body and fitness levels I desire. I would definitely recommend this gym to anyone thinking of joining.

Go gym quite regular now! Staff are pleasant and welcoming! I have Pt sessions with ang and doesn’t half get you to work! She’s the only one I will have for a Pt very humble, professional and a good laugh which is what you need when someone is making you sweat! Would recommend this gym to anyone and anyone who is brave enough have a Pt with ang! Proper motivating environment! Won’t go no where else

Excellent gym, approachable and friendly staff that actually know what they're talking about.

My only complaint and it's a small one, but there's no machines to strengthen tummy muscles /lower back. Apart from a sit up bench. I realise that works, but at my last council run rather poor gym they at least had two machines for this muscle group. Otherwise it's excellent.

Don’t get bored guys ... READ ON ... �

Ok; so I’m not one for reviews but felt this was needed!

I’m a gym fanatic; obsessive; the serge; the cruel one who makes you sweat. I was once a unit and ate too much pizza � nom nom �



I changed it and can prove such �#skinnynosweatsbecamemynickname�



I couldn’t put any more effort into my own workouts, I would concentrate on “YOU” instead, but at the same time would be working out with you! �Just because I can’t stand and watch � and of course it burns calories, that = pizza �



I took my PT course and qualified in spin and metafit ... YAAAAAAAS i AM teaching �

Big problem � ... maintaining a job as a logistics manager for a haulage company; the hours; THE STRESS! �

As well as teaching spin, Metafit at 7am within a local gym .... jeeeeeeeeeees ... I’m � my own training took a left hook in the b@@s! FOOK YOU ������



OMG the weights � the thought of it � but true to fact this is what got me in the best shape of my life �

I got complacent.. body weight exercise became my daily routine as well as endless cardio! � not enough � I knew I needed weights and someone to help me!



Where to go ... ?? �



YES I NEEDED HELP and I got it .. with a little fambo rambo gym in Tunstall AND the one that makes it happen “Kelsie smiler” or whatever she calls herself � she is an absolute diamond!



She bloody shouts and gets away with it, yep we stand to attention � she pushes me and others like no other human; SHE Is the one that pushed “serge” to sweat � like friggin HELL!

I cannot be more excited to continue my sessions with her! She is worth every penny! � I’m already feeling the benefits after just 3 sessions and I know she will get me my goals AS I’m aching like a frigging B&St€rd after every session! �����



MAHOOOOSIVE SHOUT OUT � to her! Get yourselves to F4L and check this diamond out, YOU WILL NOT be disappointed, BUT be prepared to f00kin MOVE ... � KELSIE BROWNLIE ���

Cant make you believe how good this place is coming from crossfit i thought a quick fix till we find somewhere else but wont leave now great place mint staff cant go wrong joining here x

After a trial session I joined Fit4less a few weeks ago and haven’t regretted my decision. Laura and her staff are friendly and professional. They're happy to help if you need it and happy to leave you to it if you know what you're doing. The gym is kept in a good clean condition and I regularly see staff carrying out inspections to ensure it stays that way. Anti-bacterial sprays and cloths are provided to clean down equipment; it's up to the members to use them. There's a wide variety of cardio, resistance and free weight equipment. The balance seems about right and I've rarely had to wait to use anything. Like any gym there's always the occasional breakdown of a piece of equipment but these problems are soon sorted. Only today a small part was broken on one machine and Laura had a spare to hand so it was fixed immediately. Plenty of free parking and Asda conveniently next door if you need a bit of shopping! I haven't partaken yet but there are plenty of free classes available. My only niggle is that the showers aren't the best. They're not really hot enough for me and there's the occasional problem with drainage. Not a deal breaker and at the end of the day I still go home fresh and clean.

Absolutely LOVE this place! Clean, energising environment to train in with friendly staff!

One of the few gym's that I have trained in where weights are actually where they should be and not strewn over the floor.

Nothing but compliments for this place, so it's sad to see unfair reviews.

I started yesterday and it was a nice atmosphere, no one looks at you while your working out and you are allowed to just start without any issues. I like the fingerprint ID to get in also!!

Been a member here now since the place opened but it has rapidly gone downhill my wife has left and I don't think I will hold out much longer. There has been no paper towels to clean machines with now for getting on 2 weeks and the other night I had to ask a member of staff to clean me a treadmill as the 2 available were covered in somebody's sweat and disgusting. Seems to have a fast staff turnaround now too. Needs sorting it's a gym for christs sake should be clean.