1079 Fitness

Check out Lynn Barma smashing out some battle ropes HIIT training in the studio today рҹ‘Ң 69 years young and still working out hard 3 times a week рҹ‘Ҹрҹ‘Ҹ

Want to get started? Simply call in and take a tour around Fitness Connection 1079 where our experienced team will be happy to answer any questions you may have or visit our website for information - www.Fitnessconnection1079.com
Already a member? Need some help and advice? Book in with a member of staff and let us help you with your programming to help you achieve your goals.
No matter what, we are here for all our members from the very beginning.
... ***Have a great weekend***
***The FC1079 Team***
See More

Good Afternoon All,
Here at Fitness Connection 1079 we know the value of time and how different peoples timetables are to other's, this is why we are open over 90 hours every week!!!
Monday to Friday - 06.30 to 21.30
... Weekends - 08.00 - 16.00
Come Rain, Snow or Shine Fitness Connection 1079's dedicated staff are here to help you.
Why Settle For Less ???
See More

Happy Hump Day !
Are you new to squats ?
Many people say heavy squats are important, but what is most important is correct form!
... Here is one way to perfect your squatting form
The Swiss Ball Wall Squat.
Perfect for beginners and people looking to correct their form, the swiss ball acts as a support and a guide whilst squatting.
Have a great leg day !
*** The FC1079 Team ***
See More

***Personal Training At Fitness Connection 1079***
The expert motivation, guidance and education you need to feel great and get the results you're looking for!
Is Personal Training for you ?
... - A beginner intimidated by weight equipment and unsure about the correct way to train for your goals.
- Experienced and training hard but not getting the results you're looking for.
- Looking to lose body fat and slim down.
- Training to feel good and look good.
- Having a hard time sticking to a routine and struggling to stay motivated training alone
- Injured or have a medical condition
-Training to preform or look your best for a special event.
Our highly experienced Personal Trainers can help you with all aspects of health and fitness.
We will help you achieve a better level of fitness and a healthier, happier lifestyle.
*** Promotional offer *** Get Your First Two Personal Training Session's Plus a Free Consultation All For ВЈ30
See More

Our brand new seated calf raise machine in the gym рҹ‘Ң There are 2 main muscles in the calfвҖҷs. The Gastrocnemius and the Soleus. The Gastrocnemius is the big muscle which is the top of the calf and the Soleus is the smaller muscle at the bottom. This machine will hit both muscles but primarily the Soleus. If you want to look better in shorts or a dress (whichever you prefer male or female рҹҳӮ) this is the machine for you! For a demonstration or any advice please ask one of our friendly team рҹ‘Қ #fitnessconnection1079 #communitygym #yourgym #gymlife #fitness #fitnesslife #calfraise #gastrocnemius #soleus #workout #workoutmotivation #legday #newgymkit

Our brand new seated calf raise machine in the gym рҹ‘Ң There are 2 main muscles in the calfвҖҷs. The Gastrocnemius and the Soleus. The Gastrocnemius is the big muscle which is the top of the calf and the Soleus is the smaller muscle at the bottom. This machine will hit both muscles but primarily the Soleus. If you want to look better in shorts or a dress (whichever you prefer male or female рҹҳӮ) this is the machine for you! For a demonstration or any advice please ask one of our friendly team рҹ‘Қ #fitnessconnection1079 #communitygym #yourgym #gymlife #fitness #fitnesslife #calfraise #gastrocnemius #soleus #workout #workoutmotivation #legday #newgymkit

рҹҺүрҹҚ°Happy Birthday To Us рҹҚ°рҹҺү
ThatвҖҷs right 3 years to the day since Fitness Connection 1079 opened its doors to our amazing members! рҹҺҒ We would just like to thank each and every member past and present for all your continued support. You guys are what keep us going and the centre buzzing.... рҹҺҒ So here is to another brilliant year, with big things to come. (Starting with some brand new kit arriving soon рҹҳү)
рҹҺүрҹҺү FC1079 Team рҹҺүрҹҺү
See More

BRAND NEW !!! To Fitness Connection 1079
New HYDE Power Potion energy drink
... &
New Grenade Birthday Cake рҹҚ° Bars
******In Stock Now******
Satisfy your Senses whilst fuelling your body to achieve greatness рҹҸҶрҹҸҶрҹҸҶ
See More

Fitness Connection 1079 Pocklington's Number 1 Fitness Centre
в–ӘпёҸFull range of gym equipment including cardiovascular equipment, resistance machines, plate loaded machines and free weights.
в–ӘпёҸFully Qualified Fitness Staff
... в–ӘпёҸ1 to 1 First class personal Training available catered to your goals
в–ӘпёҸFull changing room facilities
в–ӘпёҸComplimentary induction and training programmes on request
в–ӘпёҸBrand new Functional Studio
Call to book an appointment to see for yourself the amazing facility on 01759 305660
Or
Join online today www.fitnessconnection1079.com
See More

**** Happy Yorkshire Day to all **** 1/08/18
July ends and another month begins, 31 more days of hard work and determination towards your goals !
What are your Goals this month ?
... Could our team help you achieve these goals?
Come and speak to one of our experienced fitness professionals today.
At Fitness Connection 1079 the members come first, This is why we offer free advice and programs to all members.
Have a Great Day !!
**** The Fitness Connection 1079 Team ****
See More

вҡҪпёҸвҡҪпёҸDeal of the Week вҡҪпёҸвҡҪпёҸ
Receive a free USN Football when you spend ВЈ20 or more on our super supplements.
Further more
... Spend ВЈ40 or more on supplements and receive...
1 x USN Football 1 x USN Vest 1 x Wireless Speaker
Big deals at Fitness Connection 1079 whilst stocks last !!
See More

**** Monday Motivation ****
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. ThatвҖҷs what most people lack, having the guts to go on and just say theyвҖҷll go through the pain no matter what happens." - Arnold Schwarzenegger
At Fitness Connection 1079 we believe you have got the guts to achieve your goals.

рҹ”ҶWhat are your planвҖҷs for Saturday 28th of July?рҹ”Ҷ
Round up the family ! Alert your friends ! Fitness Connection 1079 are coming to Dunnington Fayre !рҹҺЎрҹӨ№вҖҚвҷҖпёҸ
Come meet the team behind PocklingtonвҖҷs biggest and best non-contract fitness centre offering free advice on all aspects of fitness.рҹҸӢпёҸвҖҚвҷҖпёҸвӣ№рҹҸјвҖҚвҷӮпёҸр ҹҡөрҹҸјвҖҚвҷҖпёҸрҹҘҮрҹҘҮрҹҘҮ
... Free Footballs for the kids whilst stocks last and a chance to win a free membership ! вҡҪпёҸвҡҪпёҸвҡҪпёҸ
Will you take on the 100m rower sprint challenge ? рҹҡЈвҖҚвҷҖпёҸрҹҡЈвҖҚвҷҖпёҸрҹҡЈвҖҚвҷҖпёҸ