110%

In shape 💣💪🏼😁

It is so much fun 💣💪🏼😉

Available at -Wellingborough -Milton Keynes -Northampton areas!

Hey there, thanks for stopping.
I got something that leads you to significantly better results and ensures that you see the gains/ fat loss you’ve been looking for in only 12 weeks.
If you have started a fitness programme before you’ll have noticed that your body changes in the first few weeks but as your body adapts the changes stop coming.
... This is known as plateau effect.
Now, training with a personal trainer (me) and a periodised programme ( the programme I make for individuals) you can overcome the plateau effect, because we at 110% make changes in the content of your programme regularly.
Over a 12 week period as your body adapts so do the workouts with me constantly introducing new workouts and training styles. This makes each phase of your programme as effective as the first one!
RESULTS DON’T COME EASY AND FOR CONSTANT GAINS EACH WORKOUT MUST BE HARDER THAN THE LAST.
NOW you have a chance to experience what it is like training with a professional Trainer and assess the difference between Personal Training and Training Alone.
Interested? .... Great! Simply send us a message with your full name, mobile number and let us know what is the best time to call. And will get back to you with more details.
See More

Hey there, thanks for stopping.
I got something that leads you to significantly better results and ensures that you see the gains/ fat loss you’ve been looking for in only 12 weeks.
If you have started a fitness programme before you’ll have noticed that your body changes in the first few weeks but as your body adapts the changes stop coming.
... This is known as plateau effect.
Now, training with a personal trainer (me) and a periodised programme ( the programme I make for individuals) you can overcome the plateau effect, because we at 110% make changes in the content of your programme regularly.
Over a 12 week period as your body adapts so do the workouts with me constantly introducing new workouts and training styles. This makes each phase of your programme as effective as the first one!
RESULTS DON’T COME EASY AND FOR CONSTANT GAINS EACH WORKOUT MUST BE HARDER THAN THE LAST.
NOW you have a chance to experience what it is like training with a professional Trainer and assess the difference between Personal Training and Training Alone.
Interested? .... Great! Simply send us a message with your full name, mobile number and let us know what is the best time to call. And will get back to you with more details.
See More

Hello there!
❓Have you been member of different gyms, and ended up cancelling it because you didn’t feel comfortable going there
❓Have you ever failed getting the right results because you didn’t feel motivated
... ❓Have you ever felt that Don’t know where to start
❓ Always struggled maintaining a good/ body shape
❗️It shouldn’t be that way ❗️
😁THE ANSWER IS US😁
✅ How? - Get in touch with our team for appointments
✅ When? - Any time
✅ Where? - Newport Pagnell
✅ What do You get? - 💯day personalised coaching program at our base camp or online ❗️
++++++++++++
🆓 BCA (body composition analysis) for start ✅ (worth of £99)
✅ Is it something you interested in?
Great!
Contact us via 📩📞 to talk through the details!
See More

Hello there!
❓Have you been member of different gyms, and ended up cancelling it because you didn’t feel comfortable going there
❓Have you ever failed getting the right results because you didn’t feel motivated
... ❓Have you ever felt that Don’t know where to start
❓ Always struggled maintaining a good/ body shape
❗️It shouldn’t be that way ❗️
😁THE ANSWER IS US😁
✅ How? - Get in touch with our team for appointments
✅ When? - Any time
✅ Where? - Newport Pagnell
✅ What do You get? - 💯day personalised coaching program at our base camp or online ❗️
++++++++++++
🆓 BCA (body composition analysis) for start ✅ (worth of £99)
✅ Is it something you interested in?
Great!
Contact us via 📩📞 to talk through the details!
See More

Hello there!
❓Have you been member of different gyms, and ended up cancelling it because you didn’t feel comfortable going there
❓Have you ever failed getting the right results because of lack of motivation
... ❓Have you ever felt that you really wanted to start the first step to better/ healthier you but never knew where to start
❗️D O N ‘ T ❗️
⁉️WHY⁉️
😁THE ANSWER IS US😁
✅ How? - Get in touch with our team
✅ When? - Any time
✅ Where? - Newport Pagnell
✅ What do You get? - 💯day personalised coaching program at our base camp or online ❗️
🆓 BCA (body composition analysis) for start ✅ (worth of £99)
✅ Is it something you interested in?
Great!
Contact us via 📩📞 and talk about the details!
See More

❗️What it takes to be an athlete ❓
❗️How is this even possible ❓
✅ Here’s the thing❗️ EVERYTHING IS POSSIBLE
... ⚠️If you want to train like an athlete, then we got some good news for you ❗️
⚠️None of us borne as athletes, but we do know what it takes to become as.
ℹ️Interested how? 🆒 Get in touch with us via fb message or through the phone and will get you there❗️
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It doesn’t matter what you doing, what matters is how you doing that! 💪🏼 #morningsession #workout #smashed #lovely #ptlife #pt #fitness #fitnessmotivation

❗️Hello there,
✅ Grab this opportunity to get to know your body, as much as possible.
✅ Live in Milton Keynes or around?
... ❌Tried everything but never worked to get healthier and get in better shape❓
🆘 Then why not to hit the message me button ⁉️
✅ We are fitness professionals and been helping for over 100 people to achieve what they want.
✅ Launching a FREE body composition analysis to make the first step.
✅ Also offering a FREE personal training session to give you a better idea who we are and what we do.
❓❓Does it sound good ❓❓ Great❗️ Then all you have to do is contact us via fb message or directly on the phone 📞 and get yourself an invitation to us❗️
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1 year of hard work! 💥 Next check comes in next month 💪🏼 #nevergiveup #pushhard

Incline dumbbell chest press without a good technique isn’t increasing the chest size!