123 Yoga Tree - Yoga & Mindset Resources For Children And Families

How about it? I was always encouraged to make/craft my own instead of buy.....love some of these ideas ❤️❤️❤️

Woweeeeee 40% off Big Life Printables in their Black Friday Sale‼️
And you will also receive a FREE GIFT with your purchase (added automatically)!
2019 Growth Mindset Calendar with beautiful hand-drawn quotes 🌸🌼
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From Sketch to Colourful Life.... Children are drawn to colour (aren’t we all?!) It excites them and they take notice 😊 I’m a huge fan of a “Growth Mindset” which promotes we are capable of learning and doing anything we put our minds to.....the first step is curiosity! Wondering why something is a certain way, how it became that way, how it works, this generates interests and natural desires to learn. Cultivating a spirit of curiosity is valuable. “I am curious” allows a child to embrace their natural curiosity as they “s-s-s-snake” across the floor! #yogafun #123yogatree #forkids #childrensyogateacher #childrensactivities #yogacards #yogacardsforkids #kidsyoga #kidsyogateacher #funyoga #yoga #yogapractice #teachers #teacherssupportteachers #teacherslife

From Sketch to Colourful Life.... Children are drawn to colour (aren’t we all?!) It excites them and they take notice 😊 I’m a huge fan of a “Growth Mindset” which promotes we are capable of learning and doing anything we put our minds to.....the first step is curiosity! Wondering why something is a certain way, how it became that way, how it works, this generates interests and natural desires to learn. Cultivating a spirit of curiosity is valuable. “I am curious” allows a child to embrace their natural curiosity as they “s-s-s-snake” across the floor! #yogafun #123yogatree #forkids #childrensyogateacher #childrensactivities #yogacards #yogacardsforkids #kidsyoga #kidsyogateacher #funyoga #yoga #yogapractice #teachers #teacherssupportteachers #teacherslife

From conception to sketch.... The Yoga poses I teach children are largely derived from mimicking nature; moving the body into a pose that mirrors an animal or plant. For extra fun in class we use sounds or movements whilst in the pose to help remember what we are mimicking. There are thousands of Yoga poses but the popular ones for children are ones they can remember by association. I wanted to create these new 123 Yoga cards to help children to see the association quickly and easily in a fun and playful way to help them move their body into the pose at home, anytime, anyday, everyday! 😍 #cobrapose #yogaforkids #kidsyoga #forkids #childrensactivities #yogafun #childrensyogateacher #123yogatree #playfulposes #familyfun #yogaposes #yogaeveryday #funyoga #kidsyogafun #yoga

Designed for all the family to get into a daily habit of positive body movement, noticing how you feel and setting a positive mindset intention too. •GET CONNECTED AND GET STRONGER• Each pack contains 26 illustrated poses to help you and your child easily associate and practice the poses together (or individually if you/they prefer). The mindset prompts can be used as verbal affirmations whilst holding the pose or topics of discussion about feelings - designed to help you connect with your child’s emotions as well as your own. [ 135 more words ] https://123yogatree.co.uk/product/123-yog a-cards/

It’s not just our kids who are stressed, our teachers and head teachers are too. We could all do with taking time to clear our head to give it a “reset” regularly.
**And by regularly I don’t mean a holiday once every couple of months, or waiting for the weekend to “chill”, really I mean daily “getting outside your head” to create space.....
❤️Just to breathe and Be Still🙏🏻

You can claim the power back from anxiety 💪🏻🙏🏻
https://www.mindbodygreen.com/…/meditat ing-as-a-family-how-…

At the start of this year I had a vision...often when we have a vision no-one can see it but us. Often that vision scares us as well because bringing that vision to life sometimes requires more than just us, it needs a team, other people with different talents and strengths who “get it”. Finding and surrounding yourself with the right people is key to driving a vision forward! I could not be more excited about my team and this project and seeing it come to life!! Watch this space.....💕💫 #comingsoon #yogaforkids #kidsyoga #yogaforchildren #childrensactivities #kidsyogateacher #kidsyogafun #childrensyoga #childrensyogateacher #123yogatree #yogafun #forkids

It’s started 🎄🌟 #iknowitsnovember #mostwonderfultimeoftheyear #christmas #decorations #seasontobejolly #christmas2018 #christmasathome

Do you know the power of yet?? Do your children know they are capable of learning anything they want to? #growthmindset #learning #mindset #personaldevelopment #childrensjournal #homeeducation #positivemindset #successmindset #biglifejournaluk

I’m still here, nesting, washing some cloth nappies, growing a baby, planning some awesome Yoga for 2019 whilst getting EXTREMELY excited about my Yoga Cards project that *might* be ready for Christmas🎄🙏🏻 #nesting #comingsoon #38weekspregnant #kidsyogaproject #yogacardsforkids #beatanxiety #yogaandmindfulness #yogaforeveryone #babycomingsoon

This has always been an interesting topic for me because on the one hand I HATE cleaning and on the other hand I HATE chemical cleaning products but naturally I still clean my house.....but how? Well before I go into how I want to cover the main reasons I avoid chemical cleaning products: •Eradicating ALL bacteria isn't helpful to building natural immunity. [ 976 more words ] https://123yogatree.co.uk/2018/11/08/non- toxic-cleaning/

Feelings and memories are stored in the body in different places and can be accessed through mindful movement and breathing.
Mindful Movement? It just means moving your body in different ways and noticing how it makes you feel. This is what I teach in Children’s Yoga - it’s not about moving or posing perfectly; it’s about noticing how that movement feels.....it’s especially important to acknowledge this will be different for every child so we encourage sharing all the differ...ent feelings (physical and emotional) when they come up, in a safe space ❤️
As a teacher/parent/caregiver open to mindfulness, rather than assuming that a memory is just in the mind, or pain is just a physical sensation, we look at a bigger picture, of how everything is connected. Allowing children to identify their own feelings goes a long way in helping them process and release “trapped” or “suppressed” emotions 😍
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For as long as I’ve been teaching Children’s Yoga (5 years) I’ve used a set of Yoga cards in some of my sessions - they ALWAYS get attention and spark lots of creative fun in my lessons! I’ve crafted games with them, worked one-on-one with students using the cards to notice feelings, I see their excitement and I hear their feedback using them 😍 Now is the time to announce I’m creating my OWN #123yogatree Yoga Cards!!!!!!! I am working with a fantastic illustrator to bring the...se cards to life and also incorporate all the Mindset work I do in my Yoga classes too! Each set will come with ideas and games the whole family can enjoy and of course #teachers #schoolteachers and #kidsyogateachers can use these like I do as a teaching tool in classes too! I’m excited, my children are approving (phew!) and more info will be coming soon! 🙌🏻🙌🏻🙌🏻 #beatanxiety #yogaforkids #kidsyoga #familyyoga #yogafun #yogaforall #yogaandmindfulness #growthmindset #comingsoon
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📚30 Teen Journal orders SHIPPED 📬📚
It’s supposed to be for Christmas buuuuuuuut Dylan will be reviewing it shortly for my website/Facebook/Instagram/YouTube 🤪 #biglifejournaluk #uksupplier #teenjournal #tween #teen #growthmindset #anxiety