180 Personal Training

Body Transformation specialists. Personal Trainers for weight loss, nutrition and performance training. Based in Poole & Bournemouth, Dorset.

Body Transformation Personal trainer in poole, Bootcamp Poole

Body Transformation specialists. Personal Trainers for weight loss, nutrition and performance training. Based in Sandbanks, Poole, Dorset.

We come with over 20 years combined experience in health and fitness, and have a unique understanding of the human body.

In regards to the fitness component here at 180° we do not offer a specialized fitness program but a deliberate package to optimize physical competence in each of ten recognized fitness areas.

They are Cardiovascular and Respiratory endurance (your life support), Stamina (how fit you are), Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy (how you move).

The 180° program has been developed to enhance an individual’s competency at all physical tasks, Therefore making your life easier, more efficient and pain-free.

Our clients learn to perform successfully at multiple, diverse, and randomized physical challenges…sounds familiar just like LIFE itself I guess?

Aside from the breadth or totality of fitness the 180° program seeks, our program is distinctive, if not unique, in its focus on maximizing the best response, developing power, cross-training with multiple training methods, including functional movements, and the development of successful diet strategies. , we don’t just hope for results we guarantee you will get the RESULTS you want.