1Body4Life

@feelgreatpodcast with @get_repost ・・・ Episode 5 of the podcast is now live 😍. You can listen via iTunes (link in bio 👆) and also on Spotify, Stitcher, Overcast and www.feelgreatpodcast.com
I talk to Heather Pearson @1body4lifeuk a sports therapist, strength coach and nutritionist. Heather is also author of ‘Back Pain Free - Put an end to your suffering with the Pearson Method’. Heather is all about prevention when it comes to health and wellbeing. When we get over 30 things ...start slowing down - and we need to be proactive on preventing those aches and pains. I totally agree!
I chat to Heather on the podcast about: 💛 Healthy Back 💛 Nutrition 💛 Meditation and taking time out
I loved chatting to Heather - she is a font of knowledge when it comes to the body, nutrition and staying strong.
Hope you enjoy listening 🎙 #feelgreatpodcast - - - - - #heatherpearson #sportstherapist #strengthcoach #nutritionist #backpain #backpainfree #pearsonmethod #wellbeing #healthandwellbeing #painprevention #healthyback #nutrition #healthysnacks #workingmums #eatingforenergy #meditation #timeout #podcast #podcasting #healthandwellbeingpodcast #feelgreatmarketing #stayingstrong
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Awesome article by Tony Risling 💪🏻
https://www.strengthsensei.com/bullshit-s peed-training/

I feel so proud of these ex Bradfield football players. From bottom left: George and Quinny are having a very successful time playing in the US on scholarships. Top pic is our current Bradfield captain Joel with Marco who recently signed to a professional (English) football team in the US. So lovely to see all of you over the last month. I was just missing Ed (signed to Burnley FC) and Max (on a scholarship in the US) for a full house! What ex Arsenal FC coach Luke Webb and I... have achieved (with a few others) over the last 8 years is so much more than just football, developing skills like commitment, dedication and respect for others comes high on the list. Thank you all for still utilising me when you’re back in the UK. George, I’m look forward to seeing you in South Carolina at some stage this year! #football #soccer #skills #bradfieldcollege #proud #lovemyjob #pearsonmethod #1body4life
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https://www.facebook.com/2273331469604337 /posts/2283330318604452/

Huge thanks to Raggy Inga G for travelling from Brussels to see me for treatment today, always a pleasure to see you and looking forward to seeing your progress! #humbled #pearsonmethod #sportstherapy #activereleasetechnique #1body4liferehab #fitfam #sportsinjuries #lovemyjob #grateful #1body4life

I’m so happy to announce that Jana Matouskova will be joining the team at 1body4life next week. With her knowledge and experience of ART, strength coaching, nutrition and her awesome treatment skills she will be a huge asset to the company! 🙌🏼#fitfam #strengthtraining #weighttraining #nutrition #supplements #activereleasetechniques #sportstherapy #sportsmassage #skills #softtissuetherapy #knowledge #reliable #businessexpansion #1body4life

#humbled #lovemyjob

I am delighted to announce my book on back pain is currently being formatted and should be published within the next few weeks. It will be available on Amazon Kindle and print versions. Thank you to all who have helped me on this amazing journey!

#Repost @itsjulieread with @get_repost ・・・ [#musclestothemassesthepodcast] with Heather Pearson (@1body4lifeuk) ... Don't miss Heather's favorite breathing drill! She gives a great explanation of a quick way to mentally recover and put the body into a relaxed state.... ... AND, it takes less time than brushing your teeth! ... Available on iTunes now! ... #podcast #musclestothemasses
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Always love treating Genesis owner @bulldogpowerlifting Dave Beattie, especially since he suffered a fractured tibia, after a good dose of ART, I had to use my biggest treatment tool on his hulk size quads! #iastm #ktools #activereleasetechnique #sportstherapy #quads #fracture #strength #kneerehab #genesisgym #lovemyjob #1body4life

Hard game yesterday playing Millfield FC, @trevor.benstock did his fab team pre game mindfulness, it was a draw 2-2 but probably the best technical game I've seen Bradfield play to date. Coach Luke Webb is doing a fantastic job as always 💪🏻 & I love working pitchside 👌🏻 looking forward to the rest of the season, good luck on Tuesday Bradfield FC! #bradfieldcollege #bradfieldfc #football #soccer #sports #power #mindfulness #visualisation #pitchside #lovemyjob #1body4life

What a pleasure to have Jodi Clarke, Sports Therapist for England Rugby, shadow me for the day, following her crazy time at HQ learning all 3 ART Level 1 courses in one go last month! Alesha thx for referring Jodi, this is just the start! #activereleasetechnique #softtissuetherapy #knowledgeispower #sportstherapy #artrocks #fascia #alwayslearning #lovemyjob

https://www.facebook.com/story.php?story_ fbid=418275958546340&id=243952722645 332

Except with a neutral spine!
https://www.facebook.com/100010728246240/ videos/437287116638893/

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