1Nspirefitness Eastbourne

Last available appointments for Sports Massage & PT next week:
Monday: 11.30am / 1pm Tuesday: 12pm / 1pm Wednesday: 3pm
... ** please contact me to book **
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Outdoor PT’s & Sports Massages today at #1nspirefitness!
Variety of training methods implemented to ensure overload attained utilising kettlebells, resistance bands & powerbags alongside bodyweight exercises & tabata rounds.
Sports massages were very positive & targeted chronic injuries. Clients left post treatment feeling reduced tension, an improved ROM & reduced pain.
... #successfulday
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Fantastic day for #1nspirefitness
Very successful Sports Massages & PT sessions for new & existing clients.
PT sessions included new PB’s, new training methods & fantastic levels of overload accomplished.
... Sports Massages delivered for powerlifters, martial arts instructors & even barbers too. All left post treatment with an improved ROM, reduced tension & significantly less pain. Aftercare advice given as always to compliment treatment.
#lovemyjob
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Availability left next week....
Wed 3rd - 11.45am / 8pm Thurs 4th - 5pm / 6pm Fri 5th - 9.30am / 10.30am

Another fantastic day for #1nspirefitness - PT session with a challenging interval training approach & Sports Massages including 2 new clients 👍🏻

Positive day for #1nspirefitness. Successful PT’s & Sports Massages completed. Fantastic PB’s attained in PT sessions! Sports Massage clients included fitness instructors, football coaches & PE teachers.
#lovemyjob

PT sessions don’t have to be gym based, they are fantastic outdoors too. Adds great versatility to your training & incorporates different training methods & equipment to keep your body guessing & those adaptations coming.
Sessions can be based at Princes Park, your home, or anywhere to suit you. All equipment provided.
Interested or want to book? Don’t hesitate to get in touch

Availability this week:
Wed - 9.30am / 2pm / 8pm Thurs - 10.45am / 9pm Sat - 10am
... * Please contact me to book *
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When 1nspirefitness Eastbourne PT clients think they’ve finished their session only to be told there’s a maximal core activity to go yet 😂😂

Pleased to say back taking bookings as of Monday. Sorry for the inconvenience this week & thank you to my awesome clients for their patience & understanding.

4 hour 20 minute plank! Wow! 😲

Another study backing the importance of exercise & highlighting the beneficial link to mental health 👍🏻

Exercise works wonders for mental health & well-being too 👌🏻

Availability next week:
Monday: 10.30am Tuesday: 11.30am Wednesday: 10.30am ... Thursday: 9.30 / 10.30am Friday: 9.30am
** Please contact me to book ASAP **
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An amazing 4-minute static plank was attained today!! What a fantastic achievement! Excellent session including a variety of training methods with a lot of laughs throughout! Well done Nicola 👏🏻
Other clients experienced gruelling Tabata boxing training 🥊 30 calorie maximal rows & an introduction to free-weight compound exercises. Admirable effort!
Brilliant day!

What an amazing day for #1nspirefitness clients!
One client when started PT sessions couldn’t hold a plank for longer than 30 secs due to back pain. After working consistently on core stability & incorporating functional exercises, Amber today held a plank (with NO back pain!) for 3mins 22 secs!! What a phenomenal achievement! 👏🏻
Sports Massage treatments included new & existing clients, ranging from martial artists to horse-riders. Each client left feeling a significant redu...ction in pain & tension.
Lastly, a PT client in only her 2nd session utterly smashed her progression challenges, experienced resisted repetitions for the first time & finished with a fantastic increase in maximal plank time of 18 seconds!
#successfulday
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Another straight-talking inspiring post from the fitness industry legend James Smith 👍🏻