2 Technical Muay Thai

Don't forget the warm ups we used to do at 2 Technical before the class you can still keep on top of your fitness at home during this isolated period no equipment needed for this little warm up drill I picked up at @gorillawarfare when POD, (Paul O'Dee) helped me prepare for a fight in Japan and USA 😁 I still keep on this little warm up to this day with my own little twist this one will hit that core, abs and give the calf's a nice pump and gets you breathing deeply at the sa...me time as giving you good practice on your blocking techniques good muscle memory for defence this will definitely get you warm and ready to go for a good training session give it a go people . Beginers blocking side to side x1min 10x normal sit ups 10x cross sit ups to the left 10x cross sit ups to right 10x legs up top touch your toes 10x leg kick outs 10x legs up then out (keep lower back pressed in floor by tensing core) 30 seconds normal plank 30seconds side plank 30seconds other side plank
Back to blocking side to side ,,,x1min repeat 3times to start build to 5 or increase sit ups to 15
Intermediate blocking side to side x2min 20x normal sit ups 20x cross sit ups to the left 20x cross sit ups to right 20x legs up top touch your toes 20x leg kick outs 20x legs up then out (keep lower back pressed in floor by tensing core) 1min normal plank 1min side plank 1min other side plank
Back to blocking side to side ,,,2mins follow core workout repeat 3 or 5times😁💯#abbs #steel #2technical #warmup #isolated #fitness #muaythai #block
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Have a watch people

Brilliant 1st round KO by @troy_02222 original opponent pulled out on the morning but thankfully a replacement stepped in, but after just 10 seconds and a left high kick Troy's takes the KO
#muaythai #k1 #manchester #teamkarpowicz

#teamaustin after yesterdays win on @yokkao against a very tough and relentless Spanish opponent!! Very good experience for @anton_2technical not allways easy fighting on the big stages, and so took Anton a few rounds to start being himself in there, I think he woke up after getting knocked down himself in the 2nd round, as you seen throughout the fight Anton was trying the spinning elbow! Then @paulkarpowicz said spin the opposite way! Round 4 he timed it just perfect
📸 @lukediddypotts
#muaythai #teamkarpowicz #manchester #teamaustin #yokkao

And the #winner with a 4 round spinning elbow STOPPAGE! Manual gave Anton a 8 count in round 2, Anton pulled it back!!!
@anton_2technical @yokkao
#muaythai #teamkarpowicz #manchester

Calm before the storm
@yokkao @anton_2technical
#muaythai #teamkarpowicz #manchester

@troy_02222 fighting locally at @bowlersmanchester 14th March.... Get your tickets from himself or in the gym!!!
Hope to see you all there supporting Troy!!
#muaythai #k1 #teamkarpowicz #manchester

Big fight for @prince_2technical 18th April fighting on @muaythaigrandprix in London!!!
Who's coming to watch Prince put on a performance and bring the belt back home to Manchester?
#muaythai #k1 #teamkarpowicz #mtgp #manchester Vs #london

Big fight for @anton_2technical on yokkao march 7th!!! Get the support to the Macron....

7th March we have @anton_2technical fighting against good opponent! Opponent to be revealed soon... Tickets available now at the gym

Sorry guys we have had to cancel sparring class tonight at 7,15pm people please share classes back as normal next week x

Merry Christmas to you all, past, present and future students!! Its been a good year, have a brilliant time with family and friends

Classes still on tonight people uzzy doin classes for kids and adults normal times x

Today's show is a sellout!!!! Only tickets on the door are those pre organised... To save dissapointment by getting turned away, tune into Facebook.com/rawandreadyseries for live viewing (depending on reliable Internet connection)