313 Fitness

• 313 JIU JITSU • • • Technique Tuesday clip with @shirubabakkubjj
... Men’s Brazilian Jiu jitsu every Tuesday & Friday 7:30pm-9pm
@team313brazilianjiujitsu
#team313bjj #team313 #313competitionteam #bjj #nogi #gi #shoyoroll #brazilianjiujitsu #jiujitsu #mma #martialarts #igfit #howto #tutorial #training #submission #tapout #ufc #onefc #techniquetuesday
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• READY FOR RAMADAN •
Only 14 more days until Ramadan 🙏🏼 #reminder #readyforramadan #countdowntoramadan #ramadancountdown #ramadan #fasting #ramadan2019

• 3 1 3 K A R A T E • • • Reminder our kids karate classes kick back into action this Sunday.
... NEW CLASS: 11:15am-12:15pm 2nd Class: 12:30pm-1:30pm 3rd Class: 1:45pm-2:45pm • • • • #313karate #karatekids #team313 #313fitness #gojuryu #karate #karatekid #karatetraining #karatelife #olympickarate #selfdefense #training #karategirl #karateboy #kids #health #fitness #discipline #313family #igdaily #picoftheday #instagood #oss #osu #shotokan #kyokushin #martialarts
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•HUSTLE FOR•THAT MUSCLE• • • #hustleforthatmuscle #getfit #motivated #trainhard #mondaymotivation #motivationalquotes #313fitness #313bootcamps #team313 #health #fitness #strength #cardio #functionaltraining #workout #weightloss #fatloss #nothingbutresults #personaltraining #eastlondon #mma #gym #fitfam #womensfitness #mensfitness #changeyourlife #instafit

• 313 LADIES MUAY THAI • • • Ladies Muay Thai will start at our new time of 10:00AM-11:00AM every Saturday. •... Drop in and give it a go! £10 per session, student concessions and monthly membership available. • Contact 07596303313 for Enquiries • #muaythaigirl #muaythaiforwomen #girlsthatkick #fightergirls #thisgirlcan #hijabifighter #elbowkneeclinch #teepkick #stronggirls #313muaythai #igdaily #igfitness #instagood #health #fitness #ufc #mma #muaythai #womensfitness #womenshealth #selfdefence #stronggirltakeover #team313 #313fitness
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• GIRLS ONLY CLASSES • • • One week to go till our new term of kids classes begin.
... We have a number of girls only classes ranging from 313 Ballet, 313 Muay Thai and 313 Jiu jitsu.
All taught by experienced and qualified female coaches.
Sign up today and register for a free trial class. • • • • • • • • • #313fitness #313ballet #313muaythai #313jiujitsu #ladiesonly #girlsonly #selfdefence #whorunstheworld #womenempowerment #health #fitness #igfitness #martialarts #ballet #dance #instafit #instagood #womensfitness #womenshealth #knivesdownglovesup #training #jiujitsu #bjj #mma #muaythai #kickboxing #k1 #team313
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• WORK HARD•STAY HUMBLE • • • #workhardstayhumble #getfit #motivated #trainhard #mondaymotivation #motivationalquotes #313fitness #313bootcamps #team313 #health #fitness #strength #cardio #functionaltraining #workout #weightloss #fatloss #nothingbutresults #personaltraining #eastlondon #mma #gym #fitfam #womensfitness #mensfitness #changeyourlife #instafit

• 313 JIU JITSU •
Thank you to @whiskywolf.uk for designing our new Brazilian Jiu Jitsu patch. #313Competitionteam #313bjj #team313 #shirubabakkubjj

• 313 LADIES JIU JITSU • • • A quick reminder that our ladies Brazilian Jiu jitsu class will be at 12:15pm -1:15pm this weekend Sat 20th See you on the mat! #313bjj ... @team313brazilianjiujitsu
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• READY FOR RAMADAN •
Only 21 more days until Ramadan 🙏🏼 #readyforramadan #countdowntoramadan #ramadancountdown #ramadan #fasting #ramadan2019

• 313 JIU JITSU •
Congratulations to our Jiu jitsu coach @shirubabakkubjj winning gold today. • •... @shoyoroll.europe @team313brazilianjiujitsu • • #onwardsandupwards #winning #313competitionteam #313bjj #bjj #team313 #313fitness
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• 313 LADIES JIU JITSU • • • Please take note that our ladies Brazilian Jiu jitsu class has moved to 12:15pm -1:15pm temporally for the Easter period. Sat 13th and Sat 20th See you on the mat! #313bjj ... @team313brazilianjiujitsu
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• SWEAT = SMILES • • • #sweattodaysmiletomorrow #getfit #motivated #trainhard #mondaymotivation #motivationalquotes #313fitness #313bootcamps #team313 #health #fitness #strength #cardio #functionaltraining #workout #weightloss #fatloss #nothingbutresults #personaltraining #eastlondon #mma #gym #fitfam #womensfitness #mensfitness #changeyourlife #instafit

• 3 1 3 K A R A T E • Congratulations to all that graded and passed today, and a massive thank you to all the parents for their continued support and patience 🙏🏼😊 • • @313tan... • • #313karate #gojuryu #team313 #313fitness #karatekids #karate #olympickarate #karatelife #hardwork #dedication @ 313 Fitness
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3 1 3 • G I R L S • B A L L E T • This is a NO MUSIC graded curriculum devised delivered and assessed by @dancestables.uk Summer term bookings now being taken.
... 07596 303 313
#tutuskirt #balletshoes #miniballerina #ballet #nomusic #dancestables #beballerinastrong #balletfit #313ballet #confidence
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• 313 BRAZILIAN JIU JITSU • • • We are please to announce, we are hosting our second Brazilian Jiu jitsu seminar with black belt @eamonn_madden of @aeonbjj at the end of this month. If you would like to attend please contact us to book your place as soon as possible. •... • • • • @team313brazilianjiujitsu @shirubabakkubjj @313imran @313tan @doublee_sa • • #team313 #313bjj #aeonbjj #brazilianjiujitsu #bjj #gi #seminar #training #drill #practicemakesperfect #drilltokill #313fitness
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• NO • SHORTCUTS • • • #noshortcuts #getfit #motivated #trainhard #mondaymotivation #motivationalquotes #313fitness #313bootcamps #team313 #health #fitness #strength #cardio #functionaltraining #workout #weightloss #fatloss #nothingbutresults #personaltraining #eastlondon #mma #gym #fitfam #womensfitness #mensfitness #changeyourlife

Men’s Muay Thai with @313tan Every Monday & Wednesday
#repost @313tan ・・・... Throwing leg 🦵 bombs 💣 with @doublee_sa #slowmotion 🙌#liverkick • • • @313fitnessofficial #muaythai #313fitness #313muaythai #team313 #padwork #nakmuay #tigerknee #kickboxing #mma #training
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