365Motivate Bootcamp

Amazing bootcamp session tonight team! Well done 👊🏻 Always impressed by your energy & determination - especially on those last few reps! #TEAM365MOTIVATE www.365Motivate.co.uk

Send me a message if you'd like to take part in our 365 Charity Spinathon for St Nicholas Hospice.
Jump on a bike for 30 mins or 1 hour to get us keep the pedals turning for 12 hours non stop 😀
Donate to St Nicholas Hospice here: ... https://www.justgiving.com/fundraising/36 5spinathon
TIME SLOTS AVAILABLE 1 bike at 7:30-8am 1 bike at 12-12:30pm 1 bike at 1-1:30pm 2 bikes at 2-2:30pm 1 bike at 2:30-3pm 2 bikes at 3:30-4pm 1 bike at 4-4:30pm 2 bikes at 4:30-5pm
See more info on the event page here: https://www.facebook.com/events/124540242 2280832/
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Join the team for Bootcamp tonight 7-8pm at Culford Village Hall. 💪🏼
Fill in a medical questionnaire & then book a class online in 2 mins : www.365Motivate.co.uk/book-now/
#Team365Motivate

One of the keys to building long lasting habits?
Enjoying them & making them consistent. 🔑 Find yourself a team that helps support your goals. It’s so much fun working out in a group & its great having likeminded people around you rooting for your success. 👏🏻 By combining things you love to do, maybe socialising or meeting new people WITH exercise - you have the ingredients for a long lasting habit (and a happy one) 🌞
On the flip side, it’s important to remember that there wi...ll be days that you will not want to exercise. You will want to break your goal of forming a habit to exercise. With this in mind, working out with a team helps you commit & overcome these days. Let’s imagine🤔, you’ve finished work, you can’t really be bothered to get your workout in... BUT, you remember you’ve signed up to class & you’ve told your mate you’re going to be there, you don’t want to let them down, so you make the class. Workout consistency ✔️ check!! If you stick to coming to class, you’re habit will form & then it’ll be a part of your life, something you do automatically.
Making routines that, overall, you enjoy & committing to something is vital. You could come to Bootcamp, join us on 365 Sunday Runs, walk during lunchtime at work with a colleague, start a sport with a friend... the list goes on 😊 What exercise do you do with a friend or team, why do you love it? #Team365Motivate www.365Motivate.co.uk
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YES TEAM 👊🏻 Amazing sessions this week!
Realising that you won’t be motivated every single day & that you need to get habits in place is an important thing to know on your fat loss journey.
Your priorities are to:... ✖️Stay in a calorie deficit ✖️ Keep protein intake up ✖️ Get moving - hit your steps! ✖️Do some resistance training sessions, starting small, but building to 2-5x per week. ✖️Enjoy the process!! Log your progress so you can see your improvements & get stuck in to your routine. ✖️Manage your stress - get enough sleep, take walks outside, chat with friends/your partner, have a bath, read.
You need to create habits to make the above goals happen & for you to stick with then long term (and to carry on some behaviours to maintenance your body composition).
To create a habit, we need to repeat the action. A study published in the European Journal of Social Psychology by Phillippa Lally found that, on average, it takes 66 days to form a habit.
“Interestingly, the researchers also found that “missing one opportunity to perform the behavior did not materially affect the habit formation process.” In other words, it doesn’t matter if you mess up every now and then. Building better habits is not an all-or-nothing process.
This is why you should treat failure like a scientist, give yourself permission to make mistakes, and develop strategies for getting back on track quickly.” - jamesclear.com
For more info on habits, check out James Clear’s book, Atomic Habits🙌🏻
#Team365Motivate www.365Motivate.co.uk
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365 Sunday Runday :D Such a beautiful day yesterday! Hope everyone had a great weekend. #Team365Motivate www.365Motivate.co.uk

365 Sunday Run! 🌥 Well done to all the marathon runners today👏🏻👏🏻👏🏻 #TEAM365MOTIVATE www.365Motivate.co.uk

Brilliant session yesterday team! Enjoy the weekend 💪🏼 We’ll be going outside at the end of May, who’s looking forward to Summer Bootcamp outside? 🙋🏼‍♀️🌞 #TEAM365MOTIVATE www.365Motivate.co.uk

Super session on Tuesday & we are ready to go again tonight yeeeha 💪🏼💪🏼😅 See you at 7pm team #TEAM365MOTIVATE www.365Motivate.co.uk

12 hour spinathon to raise money for St Nicholas Hospice!
We will be using the stationary bikes at Unit 1 Gym. There will be 2 bikes so you can cycle alongside someone 🙂 Please let me know if you'd like to sign up & what time you'd like to do! Sign up for 30 minutes or for an hour spin!!
Anyone can take part, you can cycle as fast or as slow as you like, as long as you keep pedalling.
... First slot 7am, last slot 6:30pm-7pm!!
When we last did this event we also had a little bake sale going on so that people could come and watch and support & obviously, so you can grab a snack after your cycle.
The gym has toilet & changing facilities if you need to get changed before your cycle slot.
Message me on here or email Lucy@365Motivate.co.uk to sign up or with any questions. :)
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Who’s reaaaadddyyy!!!? 💪🏼💪🏼😅 #TEAM365MOTIVATE www.365Motivate.co.uk

Yessss team epic session today 👊🏻🏋🏼‍♂️ #TEAM365MOTIVATE www.365Motivate.co.uk

Join the team to hit your fat loss & fitness goals. Take part in bootcamp sessions, nutritional support and join us in taking part in crazy challenges!! :P #Team365Motivate www.365Motivate.co.uk