Reviews
Full video on my #facebook for anybody interested 🇲🇺❣️🏝
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... #mymauritius #mauritius #ilemaurice #islandlife #paradise #iphonex #photography #cinematography #funny #love #life #live #dance #smile #beautifulnature #drake #godsplan #controlla #ovo #muaythai #lemorne #lepouce #lionmountain #bluebaymauritius #flicenflac #beachlife
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I had a breathtaking experience climbing #lepouce mountain with @shreddedry today, the views were spectacular and the air was so clean and fresh. I didn’t think anything could outshine #lemorne mountain, but now I’m not so sure, what do you guys think? Does anybody have any suggestions for our next mountain hike..? Considering #lionmountain next.... 🤔 🤙🏽
#mountain #hike #beautifulnature #mauritius #ilemaurice #portlouis #moka #outdoors #panoramic #photography #iphonex #portrait #monkey #bodybuilding #fitness #workout #gymtactic
Triceps Push/Press - *TIPS*
This exercise is bread and butter for most lifters, but I see it done and majority of the time people are stimulating more shoulder and chest than triceps!! 🤔
1) Push your bum out (think Donald Duck) ... this will enable you to press the weight in an arch motion and increase overall range improving peak contraction.
... 2) Pin your shoulder blades down before starting each rep, this will remove shoulder and chest involvement.
3) Glue your elbows to your ribs and DO NOT allow your shoulders to elevate at any point during the movement. Allowing your shoulders to elevate will effectively turn this triceps movement in to a dip or chest press, switching the triceps from primary mover to assistance muscle...
I hope these basic tips help, any questions please let me know in the comments 💪🏽🤙🏽👌🏽
#armsworkout #tricepsworkout #biceps #bodybuilding #fitness #coaching #tips #gymtactic #isolationexercises #compoundexercises #motivation #trainhard #mauritius
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You can’t see me... 📸 - @shreddedry #tigereyes #dragonstone #dontgoanywhere #mauritius #quatrebornes #islandlife #loveisland #stayhumble #dontgrumble #lovelife
Professional boxing conditioning workout ✅ from the main man @thibo_david - anybody fancy trying this one out?!? Better be ready to bring it 💯% - come and join the FUN (pain) at HQ @weareboxr - classes every evening from 7pm 👊🏽🤙🏽💪🏽 . . . .... . . #boxr #boxing #conditioning #strength #endurance #workout #fitness #coach #trainer #profitness #athletes #personaltrainer #northwestlondon #millhill #instagood #picoftheday #instafit #fitfam #like #follow
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#boxing #anthonyjoshua #aj #lookalike #speed #speedball #mma #muaythai #bjj #jiujitsu #judo #personaltrainer #coach #fitness #like4like #followme
72 #kg @ 6% #bodyfat #heavybag #workout #muaythai #boxing #jiujitsu #judoka #mma #combatsports #fitness #fitnessmodel #abs #core #strength #power #speed #explosive #tattoo #instagood #picoftheday #followme #like4like #oss 🙏🏽👊🏽🤙🏽
#quotes #inspire #perspective #vision #creativity #productivity #dream #big #work #hard #live #love #followme #picoftheday #like4like #blackandwhite
#fullhouse @nomadsgym today - #great #session on #pads with the #team and #coach @samuelmuaythai - #technical #muaythai #nakmuay #thaiboxing #kickboxing #k1 #boxing #mma #grappling #jiujitsu #judoka #combatsports #clinch #striking #london #edgware #saturday #trainhard #fighters #instagood #instadaily #followme #like4like #oss
Calisthenics motivation video check it out guys!!!
Hey People!!! Check out the NEW facility down @BOXR London (link above) - like the page for updates about Training, Nutrition and Healthy Living, plus how to get involved in the KickAss Classes EVERYDAY!! More to follow soon... 💪🏽👊🏽
Dominique Cheniart hitting pads - athletics training
Muscle ups and deadlifts, mega back training (not for the faint hearted)
Owner and founder of 3d-muscle.com
More training with the main man samuel wilson!
The bigger they are, the harder they fall. Remember to keep it real simple, your not a ballerina.