3Tribes

We’ve a special message from James Cassidy, who will be leading a Flow & Restore workshop this Saturday at Centric.
Check out the video for a little more info on what the session will involve.
🧘‍♂️ www.3tribes.co.uk/flow-and-restore-with-j ames-cassidy

‪⚠️ATTENTION TEAM CENTRIC⚠️‬
‪Feast your eyes over our themed classes for this coming month!‬
‪We have everything from Taylor Swift to Jay Z.‬
... ‪OH & why don’t you slide into our DMs with suggestions for The People’s Playlist...😎‬
‪💪 3tribes.co.uk‬
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‪From US to YOU go DO DO DO. ‬
‪🙏 3tribes.co.uk‬

‪📣EARLY BIRD OFFER📣‬
‪Book to join our wonderful James Cassidy’s workshop by the end of this week & bag your spot for £25 as opposed to £30! ‬
‪Book online or drop us a call in the studio. ‬
... ‪For more info, head to our website. ‬
‪🙏 www.3tribes.co.uk/flow-and-restor-with-ja mes-cassidy/
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‪BIG love to all the Centric fam who joined Alex M for Rider this morning!‬
‪You guys were 🔥. ‬
‪🚴‍♂️ 3tribes.co.uk‬

‪Cleanse yourself of the Bank Holiday weekend.‬
‪Order any of our juices at the front desk of either studio & it’ll be ready for you to enjoy once your class ends! 🥦🥒🍏‬
‪🍵 3tribes.co.uk ‬

‪BIG LOVE to all the Centric family who rocked up & sweated out this Bank Holiday Monday! 🙌💞‬
‪💪 3tribes.co.uk ‬

Did you miss our Carnival Themed Rider this morning?
Fear not, Nat Hope is back again at 6:30pm this evening for more Carnival fun. 🕺💃🔥🎊💕
🚴‍♂️ 3tribes.co.uk

‪BANK HOLIDAY MONDAY SPECIAL.‬
‪Cai vs Nat. Carnival Themed Rider. 10:30AM.‬
‪Book your bike NOW!‬
... ‪🚴‍♂️ 3tribes.co.uk‬
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‪We are SO pleased!‬
Thank you MINDBODY. 🙌‬
🏆 3tribes.co.uk

We don’t know about you, but we find singing the song on the climb up really helps....especially post class. 🧗‍♀️😅
💪 3tribes.co.uk

‪BEGIN. DOING.‬
‪#MotivationalMonday. ‬
‪🙌 3tribes.co.uk ‬

⚠️LAST CHANCE TO BOOK⚠️
Head down to the studio TODAY & explore partner backbends & inversions with Adam Hocke.‬
‪Call in to studio to book your spot for this afternoon.
... ‪2:30PM – 4:30PM | £30‬
‪🙏 www.3tribes.co.uk/trust-and-surrender-par tner-backbends-a…/‬
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‪📣BIGGIE vs TUPAC📣‬
‪Lights will be low, muscles will be pumping, music will be jamming.‬
‪Have you booked your spot?‬
... ‪Tomorrow • 06:45 | 18:30 | 18:45 ‬
‪🏋️‍♂️🚴‍♀️ 3tribes.co.uk ‬
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Always wanted to try those challenging poses?
Never quiet had the confidence?
Support one another, explore partner backbends & inversions with Adam Hocke this Saturday.
... Book your spot online or call in to studio.
18th August | 2:30PM – 4:30PM | £30
🙏 www.3tribes.co.uk/trust-and-surrender-par tner-backbends-an…/
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‪📣THEMED WARRIOR & RIDER📣‬
‪This Friday, these two music legends are going head to head in our Themed Warrior & Rider.‬
‪Book your spot early to avoid disappointment!‬
... ‪Friday 17th • 06:45 | 18:30 | 18:45 ‬
‪🚴‍♀️🏋️‍♂️ 3tribes.co.uk‬
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