4 Seasons Fitness

Two short but KILLER & HILARIOUS videos from yesterdays Spring BOOTCAMP Session... Holding the camera single handed was a tough job but not half as difficult as when you get called in for the dreaded Incline instructor sled drag... @super_u_fitness caught some great footage with @mattfoster_photos Go pro... Cannot wait for the edited version with all th e short clips! #M4KINGITCOUNT
Second video to follow...

рҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘ҸрҹҳӮрҹ‘Ң #M4KINGITCOUNT #BETTERNEVERSTOPS #ITHASTOBETHISWAY @4seasonsfitnessuk

After this week you are HALF WAY through this years Spring Course! It has been AMAZING so far!
Hopefully you guys are enjoying your experience as much as we are! #M4KINGITCOUNT

Second set of Sandhills Spring BOOTCAMP 2019 ACTION Pictures! #M4KINGITCOUNT #BETTERNEVERSTOPS

FANTASTIC Pictures from MattFoster_Photos during last weeks Sandhills 90min Session!!
Plenty of new profile pictures going to be pinched from these рҹ‘Қрҹ“· #M4KINGITCOUNT #ONECOMMUNITY

рҹ…Ӯрҹ„ҝрҹ…Ғрҹ„ёрҹ„Ҫрҹ„¶ рҹ„ұрҹ„ҫрҹ„ҫрҹ…ғрҹ„Ірҹ„°рҹ„јрҹ„ҝрҹ„ҙрҹ…Ғ рҹ„ҫрҹ„ө рҹ…ғрҹ„·рҹ„ҙ рҹ…Ҷрҹ„ҙрҹ„ҙрҹ„ә
This Weeks WINNER goes too...
Josh Gallant
... TOP GUY! He has been on fine form since this Course kicked off! Such an impressive week. Josh is on his FIRST Course with us after joining the WorkOut Membership 6 months ago. You can always guarantee that he will give all he has in every session! He is reaping the BOOTCAMP effects! Well Done!
Bootcampers of the Week WIN a Bootcamper of the Week T Shirt which they are presented with at the BOOTCAMP BlowOut!
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рҹ…Јрҹ…Ўрҹ…җрҹ…қрҹ…ўрҹ…•рҹ…һрҹ…Ўрҹ…ң рҹ…Ұрҹ…ҳрҹ…Јрҹ…— рҹ…Јрҹ…Ўрҹ…җрҹ…’рҹ…”рҹ…Ё
The рқҷҚрқҷҖрқҷҺрқҷҗрқҷҮрқҷҸрқҷҺ are IN... Our FIRST but certainly not our last 12 Week Transform Program
The guys were measured over soooo many different variables during the Program and have been monitored closely by Tracey. They have each been reponsible for tracking calories and logged each and every session in there personal Training Log Books...
... Here are just some of the MAIN Measures not taking into consideration how each of them now feel about exercise, as well as there outlook and understanding of what it takes to achieve long lasting results.
рқ—”рқҳғрқ—ҙ. рқ—•рқ—јрқ—ұрқҳҶ рқ—ҷрқ—®рқҳҒ рқ—ҹрқ—јрқҳҖрқҳҖ - 3.05%
рқ—§рқ—јрқҳҒрқ—®рқ—№ рқ—Әрқ—Ірқ—¶рқ—ҙрқ—өрқҳҒ рқ—ҹрқ—јрқҳҖрқҳҖ - 35.3kg/ 77.7lbs/ 5st 7lbs
рқ—Әрқ—Ірқ—¶рқ—ҙрқ—өрқҳҒ рқ—ҹрқ—јрқҳҖрқҳҖ рқ—”рқҳғрқ—ҙ. - 5.89kg/ 13lbs
рқ—§рқ—јрқҳҒрқ—®рқ—№ рқ— рқ—Ірқ—®рқҳҖрқҳӮрқ—ҝрқ—Ірқ—әрқ—Ірқ—»р қҳҒ рқ—ҹрқ—јрқҳҖрқҳҖ рқ—”рқҳғрқ—ҙ. - 31.1cm
рқ—Әрқ—®рқ—¶рқҳҖрқҳҒ рқ—ҹрқ—јрқҳҖрқҳҖ рқ—”рқҳғрқ—ҙ. - 7.5cm
We are over the moon with the results from the Program. Tracey has been a FANTASTIC role model and coach for the Team... The guys are incredibly grateful to her!!!
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Drop In Session TOMORROW!!!
1 HOUR SESSION - 6 PEOPLE
Instructor - Tracey
... Circuit Based including short 2min RUNS... Held at the 4SF Studio... Anyone is welcome...
Members ВЈ10 Non Members ВЈ15
Comment below to BOOK... First come, first serve...
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Week Two COMPLETE!! 8 SESSIONS DONE!!
Well Done Teams... #M4KINGITCOUNT

Capturing some FANTASTIC footage of a Spring BOOTCAMP Session this Morning with the help of MattFoster_Photos...
рқ—Јрқ—ҹрқ—ҳрқ—”рқ—Ұрқ—ҳ рқ—ұрқ—ј рқҳҶрқ—јрқҳӮрқ—ҝ рқ—Ҝрқ—ІрқҳҖрқҳҒ рқҳҒрқ—ј рқҳ„рқ—Ірқ—®рқ—ҝ рқҳҒрқ—өрқ—І рқ—Ұрқ—Ҫрқ—ҝрқ—¶рқ—»рқ—ҙ рқ—•рқ—ўрқ—ўрқ—§рқ—–рқ—”рқ— рқ—Ј рқ—§ рқ—Ұрқ—өрқ—¶рқ—ҝрқҳҒрқҳҖ рҹҳҖрҹ‘•
CRAZY GOOD SESSION FOR YOU TODAY!!... @Sandy Place Academy
Reminder... 8.45am for Bleep Test!
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рҹҡ¶вҖҚвҷҖпёҸ4 рҹ…Ӯрҹ„ҙрҹ„°рҹ…Ӯрҹ„ҫрҹ„Ҫрҹ…Ӯ рҹ„өрҹ„ёрҹ…ғрҹ„Ҫрҹ„ҙрҹ…Ӯрҹ…Ӯ рҹ…Ӯрҹ…ғрҹ„ҙрҹ„ҝ рҹ„Ірҹ„·рҹ„°рҹ„»рҹ„»рҹ„ҙрҹ„Ҫрҹ„¶рҹ„ҙрҹҡ¶в ҖҚвҷӮпёҸ
KICK STARTING - 6th May (BH Monday) until Sunday 12th May 2019
Okay so there has been some talk among the competitive ones of 4SF to complete a WEEKLY STEP CHALLENGE...
... PRIZE DRAW... TO WIN 4 FREE PT SESSIONS... WORTH ВЈ110!!
This is how you can ENTER... (Weekly Total)
вҳ‘пёҸ рқҹ®рқҹұрқҹ¬,рқҹ¬рқҹ¬рқҹ¬ рқ—ҰрқҳҒрқ—Ірқ—ҪрқҳҖ which is 35,714 Steps per day average... If you can hit this your name will be entered into the draw FIVE Times.
вҳ‘пёҸ рқҹӯрқҹұрқҹ¬,рқҹ¬рқҹ¬рқҹ¬ рқ—ҰрқҳҒрқ—Ірқ—ҪрқҳҖ which is 21,428 Steps per day average... If you can hit this your name will be entered into the draw THREE Times.
вҳ‘пёҸ рқҹӯрқҹ¬рқҹ¬,рқҹ¬рқҹ¬рқҹ¬ рқ—ҰрқҳҒрқ—Ірқ—ҪрқҳҖ which is 14,286 Steps per day average... If you can hit this your name will be entered into the draw ONE Time.
Interested??? How many do you think you could manage...
I'm going FULL whack and Mr Pecoro has promised me my own kind of prize... Was his idea after all. Just another 8-10,000 extra per day рҹҳі
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First 10mins of TeamTwo... BOTH Teams #SM4SHEDIT this Evening!!! Well Done
#ONECOMMUNITY #M4KINGITCOUNT

4SF Spring BOOTCAMP 2019 when are we seeing you??
Tonight рҹҸғвҖҚвҷӮпёҸ
Tomorrow рҹҘҠ
... Saturday вҸұпёҸ
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TeamOne & TeamTwo #M4KINGITCOUNT on Easter Bank Holiday Monday!!
Huuuuugggeeee attendances from both Teams... Huuuugggeee TABATA Circuit!! рҹ‘Қрҹ‘Ҹ

Reminder... We have BOOTCAMP at the 4SF Studio this Evening!!!! See you soon рҹҗ°

Just a few action shots from Saturday Mornings Sandhills Session... More to come
90mins of HILLS & HIIT... Enjoy that??

Well I hope you are all enjoying your EASTER things are about step up a little into Week Two...
TOMORROW NIGHT IS AT THE 4SF STUDIO...
TEAMONE PLEASE PARK NEAREST TO THE UNIT BUT NOT IN CAR PARK.
... TEAMTWO PLEASE PARK CLOSER TO JUNGLE JIMS/ MUNCHBOX TO GET THOSE STEPS UP...
OR you could BIKE/ WALK
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рҹ…Ӯрҹ„ҝрҹ…Ғрҹ„ёрҹ„Ҫрҹ„¶ рҹ„ұрҹ„ҫрҹ„ҫрҹ…ғрҹ„Ірҹ„°рҹ„јрҹ„ҝрҹ„ҙрҹ…Ғ рҹ„ҫрҹ„ө рҹ…ғрҹ„·рҹ„ҙ рҹ…Ҷрҹ„ҙрҹ„ҙрҹ„ә
Each Week we will decide on who has been our Bootcamper of the Week... Better known as BOTW! The WINNER will be announced every Saturday Evening!
... This Weeks WINNER goes too...
Jamie Barclay
An outstanding week for Mr Barclay! The man is a monster BICEPS as big as most peoples heads! He has had a fantastic Week and also attended every session this Week! He has been, as he would say "NAILS!" He has looked up for it from the very beginning... Cannot remember a time I have seen someone just SMASH out press ups as he did during his final station on Monday nights first session! Well Done buddy!
Bootcampers of the Week WIN a Bootcamper of the Week T Shirt which they are presented with at the BOOTCAMP BlowOut!
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в—ҫSpring 2019 рқ—•рқ—ўрқ—ўрқ—§рқ—–рқ—”рқ— рқ—Ј Courseв—ҫ
в—ҫBEST COURSE OF THE YEARв—ҫ
15th APRIL - 25th MAY 2019
... **We have 120 Spaces Available!!!**
рқҹІрқҹ¬ рқ—Ұрқ—Јрқ—”рқ—–рқ—ҳрқ—Ұ for TeamOne (Early Evening) рқҹІрқҹ¬ рқ—Ұрқ—Јрқ—”рқ—–рқ—ҳрқ—Ұ for TeamTwo (Later Evening) _____________________________ SPRING is our busiest Season of the year! We know many of you are getting yourselves ready for the holiday season and this Course can certainly help...
We have just undergone one of our BEST Winter BOOTCAMP Courses and have seen some INCREDIBLE RESULTS!
NEW to BOOTCAMPs??... We have an рқ—Ёрқ—Ўрқ—•рқ—ҳрқ—ҹрқ—ңрқ—ҳрқ—©рқ—”рқ—•р қ—ҹрқ—ҳ Community of welcoming likeminded people ALL working towards there own specific GOALS...
Within the 6 Week Course you will see a dramatic difference in your Body Shape as well as feeling a HUGE sense of achievement after each BOOTCAMP Session... _____________________________ COMMENT Below or Message Us Privately... Don't forget to mention which Team you would like to be in.
PAYMENT info will be emailed to you... 17th March.
Still unsure... Check out our Videos from previous Courses & our Transformation photos!
рқ—§рқ—”рқ—ҡ рқ—® рқ—ҷрқ—ҝрқ—¶рқ—Ірқ—»рқ—ұ & рқ—Ұрқ—ӣрқ—”рқ—Ҙрқ—ҳ вҖ“ Thank you for all your continued support!!!!!!!
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Well I didn't complete my 1st Bootcamp due to falling ill with a virus and only now feeling well. Wanted to review as would highly recommend! It was tough(i'm too unfit ) at times but also enjoyable learning what my body is capable of...walking like a duck and not leaping like a frog Thank you Max for your help and encouragement! Great sessions, loads of variety,friendly atmosphere,thanks to Elliot too and my team mates for your support!! Sorry Team one I wanted to smash it for you. I will be back in the Spring,why did I start in the Winter anyway when I'm a fair weather gal lol

The last year has been an adventure, back at the start of 2014 I decided I needed to do something about my health and joined the local gym but after only a few months I found my commitment dwindling, then someone pointed me to MaxвҖҷs Bootcamp. ItвҖҷs been an amazing experience and Max has pushed me past limits I couldnвҖҷt have imagined. 3 Bootcamps down and Max has changed my attitude to fitness, his enthusiasm is infectious which has helped form an amazing group of people that will support you on your way to your goals big or small and will keep you coming back for more! With MaxвҖҷs help, IвҖҷve lost 50Kg, and am the fittest IвҖҷve ever been. Give him a call, youвҖҷll be amazed at what you can achieve with the right support, I certainly was!

Started with a few classes before Xmas and then boot camp! I've hated every second but loved how I felt afterwards! The results speak for themselves, 24lb lost since beginning of January! Its back to the classes now until the next boot camp, I'm sure my final goal is within reach with the help and support of max and his team! Love buggy bootcamp, means I can exercise whilst still spending time with my youngest. Would definitely recommend 4 seasons classes and boot camp to anyone of any fitness levels, Max knows when to push you and when not and will always be realistic about ensuring you are doing exercises within your capabilities! Thank you guys

My journey started with Max Feb. 2013 with my 1st set of PT sessions. Now 10kg lighter and a lot more 'toned'. I've attended countless circuit classes and am now on my 6th bootcamp. I can highly recommend Max for his unceasing enthusiasm, motivation and encouragement. Even during my 'dark' days when I was going through, surgery, chemo & radiotherapy for breast cancer. Max knew how to support me in still doing some exercise! In addition I've met some marvelous people who make classes and bootcamp so much fun. So why don't you try it? I'm sure you will 'catch the bug' too :)

Max is great and helped me so much. He creates an atmosphere that is welcoming, encouraging and inclusive regardless of who you are or what your level of fitness is. I have lost 7 stone and would not have done this without him. Exercise previously was a dirty word and now I love it, along with changing my attitude to food. I could not have done this without Max's encouragement and support - he has a true ability to motivate people and makes everyone feel valued.

Just signed off my first bootcamp... and am very happy! A stone lost. I was very nervous to join and very nearly didn't. But max and team are lovely, and so is everyone who goes. Recently breaking my ankle and having surgery made me nervous, and at the start I couldnt even lunge without loosing my balance due to my ankle, but my balance has improved aswell...But mostly my confidence. Thanks max and team. Looking forward to the next bootcamp!!

I've just started my 7th bootcamp and all day before it began I couldn't wait to get started. Max is fantastic and knows how to motivate you no matter what level you are at. I couldn't recommend 4SF enough.

I would highly recommend 4 Seasons Fitness. Max is a brilliant trainer very encouraging & supportive. He will set you achievable targets and you will get great results.

I started my first boot camp in Spring 16, I've now completed 2 boot camps, signed up for my 3rd and lost 8% body fat in 12 weeks. Max and his team are fantastic, they constantly push you to achieve great results, they constantly mix it up to keep it fresh, but are with you every cm of the way. 4SF take everyone into their family, the support from everyone is fantastic. We work hard, sweat loads, have fun and laugh a lot (even when it hurts). Being part of everyone's amazing journeys is inspiring. I'm hooked.

I started at 4 Seasons Fitness in January 2016 for the Winter Bootcamp. I have since completed 2 more Bootcamps and am about to sign up for my 4th. I have been doing classes alongside Bootcamps and I've improved massively with my fitness levels and strength. I've lost 11% body fat, 22lbs in weight and 30cms off of my waist :)

Max has an amazing attitude and this is why I'm hooked! He varies the workouts, always adding in new exercises and equipment. Having your technique corrected and being pushed (he knows how far to push you), is exactly what I needed!



I previously attended another bootcamp in Cambridgeshire, it was awful and put me off! If you have experienced a poor fitness class, please don't let that put you off coming along to 4SF, I'm so glad I gave this one a try!!!



I've made so many new friends through 4SF and these people are so welcoming and encouraging. I now go out running and have just completed my first Tough Mudder with the 4SF team! I blooming love it and my lifestyle has changed massively. I've even roped my husband into it and he was of the impression 'I don't need someone to tell me what to do!!!' .... now he's hooked!!



I would highly recommend attending a Bootcamp or classes, whatever your ability... what have you got to lose? Some body fat for sure! But you'll gain great fitness levels and lots of friends!!! ;)

I have just finished a set of 5 pt sessions with max, having already been part of the 4 seasons family via bootcamps and classes for about a year ... I wanted to say how much I've really enjoyed and benefitted from the pt sessions . Max is really encouraging but constantly pushes you to the very ceiling of your coping . He is supportive and inventive with the sessions and I really cannot recommend them enough . I was really anxious about how I would cope and would my fitness levels be enough , but once you are through the door, the sessions are fabulous and tailor made . If you are unsure about doing them , GO FOT IT - what's the worst that can happen ??!! You could be like me and really enjoy them ?! Thanks Max пҝҪпҝҪпҝҪ

I completed my first bootcamp in the summer, and all I can say is it was the best decision I've ever made. I had been in a 0 fitness rut for 4-5 years, so I was very nervous about joining, but was faced with the most supportive, friendly bunch of people, that kept me going to the end, even when we were all struggling! I had great results, but more importantly have now made exercise part of my life and actually enjoy it and made some great friends along the way.

Thanks max and team for the kick up the butt I needed! Highly recommend!! Bring on the next one! пҝҪ

I am right at the beginning of my weight loss journey & I have a long way to go but I started with Boot camp and now can't stop turning up at the classes! Max knows when and how to get me to push myself that little harder.

I'm changing my life and I really couldn't think of a better bunch of people to be surrounded by - if you are thinking you might want a go, come along...you'll be welcomed, you'll hate it and love it in equal measures and then you'll be hooked!

Having made the decision to lose weight and get fit, I met Max 18months ago and since then I've lost over 3 stone, and am now fitter than I have ever been. Along the way I've struggled, moaned and groaned - but I have always felt supported both by Max and the huge group of like minded people I have since met. I have also laughed continuously and enjoyed (almost) every minute of the exercise classes - and this comes down to the lovely atmosphere that Max creates.

Great classes, great people, great support, great mentoring and most importantly great results! IвҖҷm the fittest IвҖҷve ever been, in my 40вҖҷs!

First bootcamp ever xx just over half way through. To be honest I didn't think I'd ever get this far x But I'm loving every minute of it x The team are fantastic and help you to push through and get to the finish line xx loving this seeing results xx can't wait to sign up for the summer bootcamp x never thought I'd enjoy exercise but am loving it xx The group encourages all the way x A massive thank you to all instructors and groups who keep you going xxx пҝҪпҝҪпҝҪ

Can't recomment 4 Seasons Fitness highly enough. I started bootcamps in July 2016 and have just completed my 5th one. I have kept a log of my sign on and sign off results and cannot believe the difference, I have dropped 2.9kg in weight, lost a total of 5.3% body fat and lost a total of 27.7cm. I also recently completed the autumn Wolf Run and loved it - in the words of my daughter "not bad for an old bird"!!!! Thank you for all the support and encouragement. Can't wait for Autumn Boot Camp and more results.

Can't recommend 4 Seasons Fitness enough! From bootcamp to PT to classes. Such an awesome supportive environment.пҝҪпҝҪ

After a very heavy Christmas I decided I had to do something about my weight, my wife had been going to classes and mentioned the bootcamp and asked if I'd be interested. It certainly seemed like the best option for me as previous attempts at going to the gym hadn't worked for me. So I signed up and went along to meet Max at the sign on weigh in where he did a full analysis of my body composition and set me some realistic goals to achieve over the 6 weeks. When I went along to the first session I was a bit nervous but Max and his team were brilliant and supportive as were the other boot campers the six weeks flew by and the results were amazing. I will be signing up for the next one and definitely recommend it to anyone who hasn't been before!