4Mvmt Sports And Remedial Massage

Feeling sore? Get booked in for some TLC. Appointments still available for this week. PM for availability ­¤Æå­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤Æå­¤Å╗ŌĆŹŌÖé’ĖÅ

ItŌĆÖs 2019 and we are back in business. I hope everyone had a great Christmas and New Year. Taking bookings for January already, get booked in to set you up right for 2019 ­¤Öī­¤Å╝#happynewyear #sports #massage #uttoxeter #heathy #body

Not many spaces left for massages before Christmas. Also taking bookings for between Christmas and New Year. Why not buy one as a gift, gift vouchers available. #sports #massage #health #body #maintenance #gym #recovery #doms #training

Maintenance massages are an important part of any type of training. A regular Sports Massage can aid in recovery, reduce risk of injury and generally keep the body mobile. A Sports Massage will tend to go deeper than a normal Massage and some soreness can be felt for a couple of days after. Once this period is over you will feel like you have a new body! Book your appointment today ­¤Öī­¤Å╝­¤śŖ

Your core consists of a multitude of muscles including the abs, obliques, erectors and lower lats, plus many many more! I know we all strive for that beach body ŌĆ£6 packŌĆØ however it is important that we are strong in our entire core not only for the gym but for every day life too. The core is the stabiliser for the entire body. It is proven that people with a stronger core have a lower risk of injury. #abs #training #gym #workout #massage #sportsmassage #body #core #healthy

Cool little video on the results of stress on the body

Delayed onset muscle soreness (DOMS) is the pain felt in muscles after strenuous exercise. ItŌĆÖs usually felt most strongly 24-72 hours after. The muscle fibers incur tiny micro tears (microtrauma). Massage can help reduce the pain, increase blood flow, reduce chances of injury and helps you get back to training. For more information and booking availability please donŌĆÖt hesitate to get in touch. #sportsmassage #recovery #musclesoreness #doms #muscles #heathybody

Some of the largest muscles are what form your posterior chain. If any of these are tight it will have a massive impact on the way you move, not only in the gym but day to day too! Look out for my video later this week on how to make sure you are firing these muscles to get the best out of your deadlift. Happy Monday folks ­¤śŖ Remember to stretch and mobilise ­¤Öī­¤Å╝ #sportsmassage #healthybody #posteriorchain #tightness #release #mobility #rangeofmotion #gym #lifestyle

The boys preparing their calves for the release of the CrossFit games open 18.3, little did they know they would be doing 100s of double unders!! Rolling out regularly is important to keep the blood flowing and to help rid the muscles of toxins. Rolling out can massively help recovery. #sportsmassage #recovery #muscles #rollingout #mobility #crossfit #gym #workout

Why does a Sports Massage sometimes hurt? Muscles are designed to move constantly. They are stretched and contracted during the day, they are also contracted and shortened when we exercise. This results in the muscles becoming tight, therefore blood flow is reduced causing more tightening. This means when you go for a massage the muscles are sensitive to touch. The more pain you are in the more frequent treatment is required. The more supple the muscles the less painful it will be. To help with this, I recommend: Rolling out on a foam roller, stretching after exercise, yoga and frequent Sports massages.

When we exercise we actually cause tiny micro tears in our muscle fibres. WeŌĆÖve all experienced DOMS (delayed onset muscle soreness) right?! We can speed up recovery time by massaging the area and encouraging blood flow to repair these micro tears. Massage also reduces inflammation and promotes cellular healing. Let your massage therapist help you heal more quickly and get back to your training regime faster ­¤Öī­¤Å╝­¤Æå­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Æå­¤Å╝ŌĆŹŌÖĆ’Ė Å#massage #sportsmassage #muscles #healing #recovery #microtears

Sports Massage is great for improving circulation. Massage will bring oxygen rich blood to the muscles that are damaged and sore from exercise. It can also help lower blood pressure and improve body function. Getting a regular massage can massively improve your health and well being. Get in touch today for more information and availability ­¤Æå­¤Å╝ŌĆŹŌÖĆ’ĖÅ­¤Æå­¤Å╗ŌĆŹŌÖé’ĖÅ

When we are stressed we tend to create tension in the upper back, shoulders and neck. A sports massage will help relieve some of this tension and may help to prevent any tension headaches that this may be causing. Massage can also help reduce stress mentally and physically. Contact me today for more information or to book an appointment. Happy Monday ­¤śŖ

I will be at Crossfit Leanne in Burton Upon Trent tomorrow from 12-4pm. If you are wanting some general maintenance,are recovering from an injury or merely just want some muscle tension relieving then pop by and I can help ­¤śŖ­¤Öī­¤Å╝­¤Æå­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Æå­¤Å╝ŌĆŹŌ ÖĆ’ĖÅ

All set up for taking appointments at Crossfit Leanne. Pop in today for their open day if you are in the area. Clinics are being held Tuesdays 4-8pm, Friday 12-4pm. ­¤śŖ­¤Öī­¤Å╝­¤Æå­¤Å╝ŌĆŹŌÖĆ’ĖÅ