7 Hills Fitness

Exercise at home 🏠 30 minutes a day Free nutrition programme 🍏 Over 30 different hiit workouts. All for just £20 a month 💵
... Get in contact now! #digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
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New Year, New you?
With over 30+ body weight workouts and weekly new workouts there is no easier way to get the body you want.
Throw in a easy to follow healthy and nutritious meal plan and all this for £20.
... What could be easier?
Contact to have a free trial
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If exercising in a packed gym, next to a sweaty stranger, is not your thing, why not try our at home personal training service. - Train at your own home - Personal nutrition plan - Planned individual training services - Sessions from once, twice, three times a week.
... Get in contact 07528102634
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Core exercises do not make you lose belly fat ( unless you do them for about 2 hours on a very restricted diet). They do however strengthen your core and when your body fat is low enough give, you a nice shaped tummy. In the digital bootcamp we use hiit workouts to burn fat and core workouts for strengthening your core. Pretty simple really.
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight

Be careful of how@much milk you drink if you are watching your calorie intake.
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight

90-day weight loss plan 36 bodyweight workout videos Vegetarian or non--vegetarian 7 day meal plan All at home workouts £59

Want to lose,
14lbs?🤔 28lbs?😊 42lbs?😁
... In the next 3 months?
This is the genuine weight some of our members have lost following the digital bootcamp. 💪 3 brand new at-home bodyweight workout videos each week which you can do once, twice or three times for each workout. ✅ A nutrition programme that follows an intermittent fasting approach that is not only delicious but simple to prep.🥦
All this for just a one off payment of £59.99.
If you are struggling with weight loss give this a try!
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If you do not take a range of vitamins and mineral supplements you are either really rich and have an amazing diet where you get all of your nutrients, or you are not getting enough. Find out what you should be taking.
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight

Want to build a bum for Christmas. Well it’s time to start now. Come join us at digital bootcamp for the best at home leg and glute workouts.
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight

So sick of bullshit fad diets!!! *cut carbs *skip meals * Betty from Doncaster sells magic tea for £100 that will make you lose 1 stone in 2 days !!!
... What a load of shit !! It is so frustrating that individuals who generally want to lose weight but don’t have the correct knowledge so they then seek help from others and are given so many crazy quick fix DIETS ... 1. In the long run end up back in square one because it’s not maintainable. 2. Do not enjoy it because it’s hard and find themselves hungry then end up eating the entire kitchen.
STOP DOING THIS ... there is no magic tablet or quick fix.... just eat healthy balanced nutritional food and the right calories.
You don’t need to cut out bread or a chocolate muffin why torture yourself because it will only make you want it more!! life is about balance and so is what you eat.mental health is just as important pressuring yourself to lose weight and driving yourself insane because you are craving that chocolate bar!! FUCKING EAT IT.
Use your BMR to measure your correct calorie intake (Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions)...
EXAMPLE ...
Jenny’s BMR is 1600 calories to maintain her current weight. For Jenny to lose weight she needs a calorie deficit so if she removes 100 calories leaving her with 1500 per day ... she has created a calorie deficit of 100 calories this will cause her body to lose weight. ...now if Jenny was to eat 1800 calories per day she is over eating by 200 calories ! ... this will cause Jenny to then gain weight.
I hope this helps if you require help calculating your BRM please drop me a message. 🙂❤️
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👀 🍑 Sneak peek at digital bootcamp booty and leg workout!! Get involved with this workout that will challenging you! The workouts can be completed at home and require zero equipment! 💪🍑🔥👍🏻😁👌👏 #workoutfromhome #digitalbootcamp

#TransformationTuesday Just a few of the amazing results from our Digital Bootcamp members.
Work out from home ✅ Expert trainers and nutritionist on hand ✅ No equipment needed ✅... Workout whenever is convenient to you ✅ Full support in our community group ✅ Meal plans and diet guidance provided ✅ First week FREE ✅
What are you waiting for, join us today and start your journey to getting amazing results. Click here to join and get started today: www.facebook.com/groups/7hillsfitnessdigi talbootcamp
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Counting Calories for weight loss - Is it for you?
The universal measure of food is now accepted as calories (or kilocalories as they are really known – kcals) and this has been the way for a long time. For a history of calories, check out the wiki page - don't all rush at once!
The practice of counting calories for weight loss holds plenty of scientific and logical reasoning, in effect we burn X amount of calories per day through our body maintaining it’s normal functions (b...
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Start your Monday the positive way, do it for your health, do it to feel better, do it for the sweat, but most importantly, do it for YOU!
Join now and get your first week FREE www.facebook.com/groups/1977897395833307/

So, here is a supplement you might not have heard of before.
Astaxanthin A strong anti-oxidant made from krill oil that;
... • Helps combat free radicals • Reduces lactic acid storage • Aids recovery • Improves skin
A great supplement for exercise and looking youthful. Too good to be true? Well let’s find out. I am starting to take it from Friday and Ill report on how effective it is.
Not the cheapest supplement but, you can find some sources at around £10-£15.
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Another tip on how to maximise your vitamins and minerals supplements. Bonus points for counting how many times I say vitamins and minerals. #digitalbootcamp #fitness #wellness #fatloss #inspiring #inspire #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching #weightwatchers #slimmingworld #bodytransformation #athomeworkout #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #personaltrainer #weightloss #loseweight

Quick post on my top 7 vitamins and minerals you should be taking.
Click the link below to join the digital bootcamp and not only get a great live workout each day but also find it what each vitamin and mineral does.

Really enthusiastic and encouraging fitness trainer. Sessions are always fun and exercises are varied for different abilities. Would highly recommend!

Loved the corporate Kettlebell session tonight! Can't wait for the next one �

Love the digital bootcamps on facebook, for someone that genuinely “has no time” This fits in perfectly for me and my lifestyle .... ��

Living a hectic lifestyle it's hard to follow a training programme and plan meals that don't take hours to make, and that also don't break the bank. Luckily I was recommended to speak with Woody at 7 Hills Fitness...although he put the WORK back into workout he made every session enjoyable and his nutritional model is very easy to follow. After only a few weeks of training with Woody I feel GREAT and the results are starting to show! If you want to feel great too - get in touch with Woody!!

I've been using 7 Hills fitness now for the past several weeks and I can honestly say since starting I have seen a massive difference in reduced body fat, muscle tone & size and my overall energy levels have increased massively. Barry certainly knows his stuff.

I participated in Barry's 'Green Oak Park' workout last week after doing NO exercise for over a whole year. It was the massive kick start I needed to get myself back into the mindset to start exercising properly again. We started with a few minutes warm up, followed by some fun, short bursts of various HIT exercises, working at our own pace, sometimes individually and then together as a team. Barry encouraged, motivated and explained each exercise. All this was done to music in the middle of Green Oak Park. I took my 19 year old daughter, Emily, along too. We had such a laugh, met some fabulous new ladies and tell you what, I felt fantastic, if not slightly jaded, at the end of it all. The next few days Emily and I ached a bit, but it was a 'good ache' and made us realise how lazy and complacent we had both become. I will definitely do Barry's workouts again and would highly recommend to anyone who's thinking about a new fitness regime or needs a remotivating! Our group session cost £4 each for 45 minutes. Exceptional value. Only go if you want to have lots of fun too!

Having worked with Barry previously I was delighted that he began the 7 min videos. Bored of the gym and needing a push to get back into exercise I began 3 rounds of his 7 min workouts, 4 times a week and in 3 weeks have lost 5cm from my waist ! Great results and no boredom as the videos are updated each week. Never thought I'd say this but I look forward to each weeks new video

Fun and Friendly approach to fitness. He pushes you hard tho!

Did a kettlebells sesh tonight and loved it! Great fun and Barry sure does motivate!

Really enthusiastic and encouraging fitness trainer. Sessions are always fun and exercises are varied for different abilities. Would highly recommend!

Loved the corporate Kettlebell session tonight! Can't wait for the next one �

Love the digital bootcamps on facebook, for someone that genuinely “has no time” This fits in perfectly for me and my lifestyle .... ��

Living a hectic lifestyle it's hard to follow a training programme and plan meals that don't take hours to make, and that also don't break the bank. Luckily I was recommended to speak with Woody at 7 Hills Fitness...although he put the WORK back into workout he made every session enjoyable and his nutritional model is very easy to follow. After only a few weeks of training with Woody I feel GREAT and the results are starting to show! If you want to feel great too - get in touch with Woody!!

I've been using 7 Hills fitness now for the past several weeks and I can honestly say since starting I have seen a massive difference in reduced body fat, muscle tone & size and my overall energy levels have increased massively. Barry certainly knows his stuff.

I participated in Barry's 'Green Oak Park' workout last week after doing NO exercise for over a whole year. It was the massive kick start I needed to get myself back into the mindset to start exercising properly again. We started with a few minutes warm up, followed by some fun, short bursts of various HIT exercises, working at our own pace, sometimes individually and then together as a team. Barry encouraged, motivated and explained each exercise. All this was done to music in the middle of Green Oak Park. I took my 19 year old daughter, Emily, along too. We had such a laugh, met some fabulous new ladies and tell you what, I felt fantastic, if not slightly jaded, at the end of it all. The next few days Emily and I ached a bit, but it was a 'good ache' and made us realise how lazy and complacent we had both become. I will definitely do Barry's workouts again and would highly recommend to anyone who's thinking about a new fitness regime or needs a remotivating! Our group session cost £4 each for 45 minutes. Exceptional value. Only go if you want to have lots of fun too!

Having worked with Barry previously I was delighted that he began the 7 min videos. Bored of the gym and needing a push to get back into exercise I began 3 rounds of his 7 min workouts, 4 times a week and in 3 weeks have lost 5cm from my waist ! Great results and no boredom as the videos are updated each week. Never thought I'd say this but I look forward to each weeks new video

Fun and Friendly approach to fitness. He pushes you hard tho!

Did a kettlebells sesh tonight and loved it! Great fun and Barry sure does motivate!

Really enthusiastic and encouraging fitness trainer. Sessions are always fun and exercises are varied for different abilities. Would highly recommend!

Loved the corporate Kettlebell session tonight! Can't wait for the next one �

Love the digital bootcamps on facebook, for someone that genuinely “has no time” This fits in perfectly for me and my lifestyle .... ��

Living a hectic lifestyle it's hard to follow a training programme and plan meals that don't take hours to make, and that also don't break the bank. Luckily I was recommended to speak with Woody at 7 Hills Fitness...although he put the WORK back into workout he made every session enjoyable and his nutritional model is very easy to follow. After only a few weeks of training with Woody I feel GREAT and the results are starting to show! If you want to feel great too - get in touch with Woody!!

I've been using 7 Hills fitness now for the past several weeks and I can honestly say since starting I have seen a massive difference in reduced body fat, muscle tone & size and my overall energy levels have increased massively. Barry certainly knows his stuff.

I participated in Barry's 'Green Oak Park' workout last week after doing NO exercise for over a whole year. It was the massive kick start I needed to get myself back into the mindset to start exercising properly again. We started with a few minutes warm up, followed by some fun, short bursts of various HIT exercises, working at our own pace, sometimes individually and then together as a team. Barry encouraged, motivated and explained each exercise. All this was done to music in the middle of Green Oak Park. I took my 19 year old daughter, Emily, along too. We had such a laugh, met some fabulous new ladies and tell you what, I felt fantastic, if not slightly jaded, at the end of it all. The next few days Emily and I ached a bit, but it was a 'good ache' and made us realise how lazy and complacent we had both become. I will definitely do Barry's workouts again and would highly recommend to anyone who's thinking about a new fitness regime or needs a remotivating! Our group session cost £4 each for 45 minutes. Exceptional value. Only go if you want to have lots of fun too!

Having worked with Barry previously I was delighted that he began the 7 min videos. Bored of the gym and needing a push to get back into exercise I began 3 rounds of his 7 min workouts, 4 times a week and in 3 weeks have lost 5cm from my waist ! Great results and no boredom as the videos are updated each week. Never thought I'd say this but I look forward to each weeks new video

Fun and Friendly approach to fitness. He pushes you hard tho!

Did a kettlebells sesh tonight and loved it! Great fun and Barry sure does motivate!