8 Bit Fit

Quite an interesting short read. What are your thoughts? Can't really argue with the statement of a spinal biomechanic professor. I imagine it takes around that sort of time for lactic acid to present itself (although not the same for everyone), and tabata is a really effective method of training that is probably the closest in relation to time.

Great little video regarding fasting, ketones, fats and carbs

Some handy advice when it comes to vitamins.

A post from my friend Alan Cliffe on eating fruit post exercise. Have a read, it's to the point and easy to understand. Knowledge is power and even better when it's shared. Happy training everyone 😃

I'm off to the gym again today to continue my strength and size training. The results are promising and already showing. I am putting on weight in the right areas (muscle mass) whilst maintaining a fairly lean/toned look.
Just remember this simple method...
Weight gain: Energy Input > Energy Output... Weight loss: Energy Output > Energy Input
Make sure that your calorific intake is a balanced, well-rounded and healthy variety of macro nutrients, as this will help optimize your training and results.
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Hi everyone, the database is coming along. I've been busy working out the formulas so that I can automate the results for clients from basic input. I know this has been mentioned on multiple occasions, but it will be worth it in the long run as it will be accurate and quick. I look forward to hearing from you.
If you have any questions or would like to book in any sessions with me, please don't hesitate to enquire.
Warmest regards ... Chris
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Good evening all,
You'll be pleased to know that I've been hard at work on my database that include formulas which will automatically calculate your statistics, based on approved industry standards.
If you're interested in seeing what I can do to help you achieve your goals and a fitness level/lifestyle that will help you become more mobile, active, healthier and happier, please don't hesitate in dropping me a message to see what I can do for you.
... Consultation is free and you can guarantee client confidentiality, professional service delivery, and a plan that is tailored to your requirements.
I work with you, for the benefit of you and your health.
I look forward to hearing from you.
Warmest regards Chris Batson @ 8 Bit Fit
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Another great post via Brightside. Simple, yet effective exercises that can transform your body if you put the effort in and are determined to see it through 😄

Happy new year friends. A little joke meme to start you off 😄

Hi everyone,
with xmas fast approaching people like to wind down for the holiday's and enioy a spot of relaxation, food, drink, festivities and pleasantries shared with family, friends and loved ones (including myself).
Before you know it the new year will be upon us and people will be starting their resolutions.
... If you're interested in making a change, starting something new, or even pushing your current fitness boundaries, please don't hesitate to contact me and see what I can do to help you reach your goals. If you're unsure about what you want to achieve, I'd be more than happy to talk with you and explain all options and the benefits.
I am available to come to you if you prefer to train at home, in a private gym, or if you have a communal gym or training area of your choice (all where permitted).
Any questions please contact me.
Warmest regards Chris @ 8 Bit Fit
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Working hard to build my business. Cup of tea and a few mug shots to get things on the way. Please check out some of my sample programmes and see what you think.

Hi all, I hope everyone is well and looking forward to xmas and a break. I'm working hard with my training, client database, training programmes, nutrional plans and helpful hints.
I'll be uploading some samples this weekend along with some helpful hints and advice.
Remember.. Change starts with you 😉
... Be like a game character.. Level up! 👆🎉🎊💪
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My training is coming along nicely.
If you require any tips or advice about exercise, nutrition and achieving your goals, message me.
Warmest regards

Off to the gym this morning to continue my exercise regime.
Handy tip.. To maximise your workout, awaken and release some of your stored energy from your carb stores by performing dynamic warm up stretches and a 10 minute blast of cardio, such as rowing, then perform as many compound exercises as your body permits.
dynamic
... adjective
(of a process or system) characterized by constant change, activity, or progress.
noun
a force that stimulates change or progress within a system or process.
compound
noun
a thing that is composed of two or more separate elements; a mixture.
adjective
made up or consisting of several parts or elements.
Happy exercising 8 Bit Friends 😄
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Hi everyone, fyi I haven't disappeared, I've been working on a database for 8 Bit Fit to enable data collection, protection, accuracy and goal posting for clients.
I will shortly be revamping the page with available services and some videos which will provide bitsize, helpful and easy to understand information.
Are you ready to level up?
... Any questions, please don't hesitate to contact me via messenger.
Warmest regards
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Summer is upon us! So make the most of the outdoors and book some sessions with me.
I've been building up my equipment cache and have more to add to an already effective agility, hiit and stamina based training programme.
I will also be starting 8 minute workouts for those who are scarce on time.
... Plenty to pack in, so if you're interested please contact me on here or via mobile 07548951041
I look forward to hearing from you 😊
Warmest regards Chris
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