A Fitter You

@fitzgayle working on some above knee heavy rack pulls..looking to strengthen her traps and upper back so we can increase her deadlift to 120kg (more than twice body weight!) although at looks a very short range of motion it is one of the best exercises for overloading the traps! Working here with 130kg! Well done Gayle! #girlswholift #strongwomen #gains #gym #gymlife #strong #strongissexy #powerfulwomen #fatloss #stourbridge #personaltrainer #resultsspeak #chaseyourgreatness

Awesome work this morning @grash05 smashed it as always!! 💪🏼💪🏼 #fatloss #fitfam #fitness #fatlossjourney #hiit #girlswholift #girlswithmuscle #calorieburn #weightlifting #gym #gymlife #bodytransformation #chaseyourgreatness

The NUMBER ONE tip for ladies looking to achieve that “toned” look...
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Eating more, lifting heavier, minimal cardio and kicking ass...THIS is how you get real, sustainable results! No bullshit, no fad diets, no hours of cardio! Real people, with real lives getting real results! Well done @k3llyt0y #transformation #transformationtuesday #results #fatloss #gym #gymlife #fitspo #fitfam #girlswholift #gurlswithmuscles #strong #strongwomen #strongissexy #instafit #chaseyourgreatness #nobullshitdiet

Do you need to workout twice a day?
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Bootcamp... #fatloss #hiit #bootcamp #stourbridge #fitfam #fitspo #instafit #chaseyourgreatness

**BECOME A PERSONAL TRAINER IN 12 WEEKS**
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U can have all the fancy terms and bullshit products and still not have a clue what you’re doing! Results speak volumes! #results #consistency #fatloss #weightloss #fatlossjourney #weightlossjourney #girlswholift #girlswithmuscle #gym #fitfam #fitspo #fitness #instafit #bootcamp #stourbridge #hiit #hiitworkout #nobullshitdiet #riseandgrind #werunthistown #revivalfitness #chaseyourgreatness

Lots of women avoid weights as they don’t want to look “bulky” well you won’t, there’s one thing that’s different from the average female looking to get lean and the women you see on stage flexing...STEROIDS! And lots of them! Even bikini competitor are taking steroids these days, and if they tell u how much they are natural, then they are definitely on gear! 😂 lifting weights for most will increase muscle mass, reduce body fat, help u achieve that lean beach body look and make u an all round badass! Ditch the cross trainer and hit the Barbell! #fitfam #fitspo #fitness #girlswholift #girlswithmuscle #fit #gym #gymlife #weightlifting #fatloss #fatlossjourney #fakenatty #steroids #nobullshitdiet #nutrition #iifym #chaseyourgreatness

#transformationtuesday shout out to @fitzgayle just look at the difference!! Consistently turns up, smashed the bootcamp sessions and her PT, sticks to her nutrition (no stupid bullshit low calorie diet) and gives it her all every day!! Awesome results! #results #bootcamp #girlswholift #fitfam #fitspo #fitness #fatloss #fatlossjourney #transformation #bodytransformation #weightloss #weightlossjourney #personaltrainer #instafit #instagood #healthyeating #health #healthy #nutrition #macros #nobullshitdiet #iifym #werunthistown #revivalfitness #chaseyourgreatness

Three reason you are NOT achieving your body goals!
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Brutal leg day with @fitzgayle smashed it as always! #fitfam #fitspo #fitness #gym #gymlife #fatloss #fatlossjourney #weightloss #weightlossjourney #results #bodytransformation #legday #girlswholift #girlswithmuscle #strongwomen #strongissexy #chaseyourgreatness

Strong women kick ass! Well done Helen! #strongwomen #strongissexy #girlswholift #girlswithmuscle #lifting #gym #gymlife #fitfam #fitspo #fitness #fitnessmotivation #strong #weightlifting #gains #instafit #instagood #chaseyourgreatness

**BECOME A PERSONAL TRAINER IN 12 WEEKS**
August enrolment now open!
🏋🏼‍♀️ Unlimited earning potential
... 🏋🏼‍♀️ Work your own hours
🏋🏼‍♀️ Be your own boss
🏋🏼‍♀️ Flexible payment options available
🏋🏼‍♀️ Student loan options available
🏋🏼‍♀️ Comment below or contact Adam on 07921465366
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#personaltrainer #pt #gym #gymlife #fitspo #instafit #fitness #education #instafit #stourbridge #halesowen #dudley #instafit
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Early morning bootcamp crew smashing it! #bootcamp #fatloss #fatlossjourney #fitspo #fitness #weightloss #weightlossjourney #stourbridge #werunthistown #hiitworkout #hiit #revivalfitness #chaseyourgreatness

Another session smashed @gaylefitz 💪🏼💪🏼 well done, know how much u love that sled! 😂😂 #fitspo #fitness #fatloss #fatlossjourney #weightloss #weightlossjourney #gym #gymlife #sledpush #girlswholift #personaltrainer #pt #stourbridge #dudley #halesowen #revival #werunthistown #chaseyourgreatness

**BECOME A PERSONAL TRAINER IN 12 WEEKS**
🏋🏼‍♀️ Unlimited earning potential
🏋🏼‍♀️ Work your own hours
... 🏋🏼‍♀️ Be your own boss
🏋🏼‍♀️ Flexible payment options available
🏋🏼‍♀️ Student loan options available
🏋🏼‍♀️ Comment below or contact Adam on 07921465366
http://apfitnessacademy.com/…/level-3-d iploma-in-fitness-i…/ #fitspo #fitfam #fitness #stourbridge #dudley #halesowen #birmingham #personaltrainer #pt #gym #gymlife #gymfam #education #chaseyourgreatness #revival #werunthistown
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