A L Fitness

Hi everyone, please share if you're interested. The course has been thriving and we now have a third 10 week Weights 4 Women Beginner's session beginning on the 19th June at 7-7.45pm. This is the ideal course for you if: - The weights area in a conventional gym seems a bit scary to you - You do a lot of cardio but minimal strength work - You go to classes but don't really get your form corrected - Not sure what to do in the gym by yourself... - Want to feel strong and a master of your body - Would like to learn the basic lifts: squatting, deadlifting, clean and press and chest press - You want to improve your confidence and wellbeing through movement - Want to train and progress with like minded females like yourself - Want to tone up and feel fabulous...
The latest beginners will now be moving on to an Improver's course and their progress has been amazing! Watch out for some testimonials soon. Please like our page, comment or message me for more information. :)
https://www.facebook.com/events/204554720 5764273/
See More

Wow, look how busy our little hive was tonight at W4W!!
Deadlifting, pushups, chest presses, jumping and inverted rows. Got some reet strong bees in both our groups! 😁 💪👊

Anyone or looking for a treatment room to carry out their health/holistic services? Or do you know someone who is? Please tag and share if so! :D

Anyone stuck for Valentine's Gifts ideas at all? Why not help someone make an awesome change in their life?
Whether it be for increasing fitness, changing eating habits, losing weight, building muscle, fat loss, increasing mobility or if they're/you're tired of doing the same thing in boring gym sessions and not getting much attention in classes, contact me! Just PM me and we can chat. Let's make that change!

We all worry about iron and protein intake but have you ever thought about low iodine levels? Here's an interesting podcast with some enlightening information: http://www.bbc.co.uk/programmes/b09plrg0# play
What used to be an issue in impoverished populations is now becoming more apparent in developed populations as more and more of us choose to cut out iodine-rich foods like milk, eggs and dairy as we turn to a 'healthier' or more ethical diet.
Most milk alternatives are not ...fortified with iodine and deficiency of iodine can lead to severe developmental and thyroid problems as well. It is most essential for the health of pregnant women as low levels can cause the same issues for the unborn child.
Have a listen, think and choose wisely. Thanks! :)
See More

Hello, hope you're enjoying the weekend. :) Even if you're not on the W4W course, feel free to like the page for tips, challenges and workouts. We've got a lovely crowd to be part of. https://www.facebook.com/AshtonTWLeungFit ness/

Had an absolutely fab time tonight ladies! I was so impressed by everyone's engagement and smiling all the way as well. What an amazing turnout!
I'll see your lovely faces on Tuesday night and let's get strong together! In the meantime, don't hesitate to message and ask me any question you might have.
Good night and thanks for coming. 😁

Exciting new 2018 course! Ladies, this is the course for you if any of these relate to you: - You do a lot of cardio but minimal strength work - You go to classes but don't really get your form corrected - Not sure what to do in the gym by yourself... - Want to feel strong and a master of your body - Want to tone up and feel fabulous...
Taster session Sunday 7th January 2018 at Fairplay Studio, SHARROW VALE. Pop it in the diary and let's kick the year off together!
See More

Last class of the year tomorrow! 6.20pm at Fairplay Studio. Let's go out of 2017 with a bang together and treat your body to some energetic yoga. See you there. :)

Feeling a bit chilly? Come and warm up with me tomorrow evening at 6.20 at Fairplay studio for some yoga which will leave you feeling powerful and sweaty!

Hey guys, I'm covering Yoga 4 Runners and Runner's Circuits for the next 2 Mondays at Fairplay SPORT studio, Sheffield, Westbrook court, SHARROWVALE Road.
Check out the timetable here if you think you might fancy it. http://www.fairplaysport.co.uk/timetable- 2017/
Contrary to the name, it's not just for runners. :) limited spaces!

Great circuits class tonight guys! Loved the energy and fitness model poses. Beautiful. :)

I am proud to be continually learning from great people, as demonstrated in the awesome workshop I attended yesterday. 😁

Oh my word. Can it be any more beautiful here? First class: core strength yoga. Whoop!

Remember how important it is to stretch after a workout guys! Massive advocate here and I can guarantee you that your body will thank you the next morning, especially of youre sat at a desk all day getting stiffer and more achey by the hour. :)