A1 Vital

New research shows Hypnotherapy to be better than drugs at reducing headaches with a 60% reduction in severe headaches http://www.sleepandhypnosis.org/…/5d345 f4e37344856b1a58e50c…

Meditation affects your DNA and reduces not just stress but inflammation too, new studies show.

The creator of a device that will end chronic pain among many other medical marvels tells how we can solve problems for greater good.

#MicroVolunteer Make Creative Postcards For Sick Kids Monday 5th Jun 6.30pm near Earl's Court free but limited to 12

Want to lose weight effortlessly this summer? A1 Hypnosis is launching a FREE online hypnotherapy series to help you deal with key issues in your life.
Our first video is for weight loss
For the best results make sure you are somewhere where you will not be disturbed.
... For Bookings or more informatiom send us a direct message via Facebook, comment below or send us an email at info@a1hypnosis.com
https://www.youtube.com/watch?v=io35wfGTK Xg
See More

Whether or not you consider yourself religious or spiritual, it’s worth learning how to control your brain so you can reach these states of higher performance. The question is, how do you get there?
Here’s a practical guide to accessing altered states, and a discussion of the many benefits that come with them.

This infographic shows the INSANE ways sitting impacts almost every single part of your body.

Don't forget to RSVP to our pain management event! 7 spaces left!

Some of our 10 minute #hypnosis taster sessions at #mbslondon stand E27 #A1Hypnosis today and tomorrow mind body spirit wellness festival London Kensington Olympia

Join us at stand E27 at the London Mind Body and Soul Wellbeing Festival! We have exclusive offers including just £10 for a 10 minute session, 20% off bookings at the event and the chance to win a free session! Come along before spaces run out. Follow us on twitter for live tweets @a1hypnosis

Just turn up! (No booking required)
Call 0203 870 4111 to find us we'll probably be near the Kyoto gardens!
Will be running 30 minute waking meditations every 30 minutes from 2pm.
... Connect with the environment with a guided walking meditation exercise! Wireless headphones with live audio from A1 Hypnosis Director Adam Awan and amplified sounds of the natural surroundings will be provided.
We'll be in Holland park on the 27th where we'll have guided walking meditation and shotgun microphone to amplify the sounds of nature in the Kyoto gardens: the breeze, the peacocks, the waterfall, the koi pond, the bonsai trees and the towering oaks.
A 2007 study from the University of Essex and the charity association Mind in the U.K., found that a walk in the country reduced depression in 71% of participants of the latest project, one of the many benefits of ecotherapy for mental wellbeing. It can also contribute to reducing levels of anxiety, stress, and boosts your mood and self-esteem by increasing your motivation to stay active, contributing to positive change for yourself and the environment. Ecotherapy can make a significant difference in your wellbeing, providing an alternative perspective on life and helping your mind and body to relax.
We will provide wireless headphones for a personalised experience! During the event, you will be guided by soothing music and the voice of Director and Founder of A1 Hypnosis Clinic Adam Awan, who will induce you in a state of relaxation and meditation. All this with the fresh air and beautiful nature of Holland Park around you!
Adam Awan is a fully insured member of the British Society of Clinical Hypnosis. He is Certified by the London College of Clinical Hypnosis with over 9 years experience and specialist training in the field.
Don’t miss out! Our last event was oversubscribed and attendance is limited on a strictly first come first served basis. We will be running sessions the whole day and each one lasts ½ hour. The maximum of attendees per session are 50.
Fee: £10 per adult, £5 children. Duration: up to 1 hour.
The event will take place in Holland Park but the exact location will be decided closer to the date, so check the event page for updates. For any further details or clarifications, contact us via email info@a1hypnosis.com or contact 0203 870 4111.
Follow us on Instagram: https://www.instagram.com/a1_hypnosis/ Twitter: https://twitter.com/a1hypnosis and Meetup: https://www.meetup.com/A1Hypnosis/
Join our Facebook Page to get updates & video of the event afterward.
See More

Want to learn more about pain relief and how to master it?
JOIN US for this unique event and learn how hypnosis can strengthen the body-mind connection!
Adam is a fully insured member of the British Society of Clinical Hypnosis. He is Certified by the London College of Clinical Hypnosis with over 9 years experience and specialist training in the field.
... During the event, he will explain the psychology behind pain and answer questions you may have regarding the topic.
There will be an interactive discussion at the end and also a live demonstration of pain relief on a volunteer!
Due to us wanting to ensure high quality, we have to limit this event to maximum 15 attendees on a strictly first come first served basis. We would love to see you, so please BOOK NOW to confirm your attendance and avoid disappointment.
Tickets are £15 which includes great PickyWops pizza & drinks. Please RSVP as "Going" to this Facebook Event Page and buy a ticket on Pay Pal or our Meetup Page
PayPal - https://www.paypal.com/webapps/hermes…< br> Meet Up -https://www.meetup.com/A1Hypnosis/events /239387413/ to confirm your place.
Max number of Attendees: 15 RSVP that you are attending on Facebook or Email info@a1hypnosis.com
Complementary PIZZA & DRINKS served!
Reviews from Previous Q&A Events
"Found it very interesting to see a practical demonstration of hypnotherapy. It was slightly different to what I expected!" - Zalika Thompson
"This was excellent - a very professional demonstration, well done Adam, it was interesting to see" - Johnathan Corsan
"Thank you! very good session!" -Olga Frankow
We are a 10 minute walk from Earl's Court tube station, see the Facebook event page for details or click here for a Google Maps link: http://bit.ly/a1hypnosis Closest bus routes are C3, 328, 74 and C1.
Follow us on Instagram: https://www.instagram.com/a1_hypnosis/ Twitter: https://twitter.com/a1hypnosis and Meetup: https://www.meetup.com/A1Hypnosis/
Join our Facebook Page A1 Hypnosis to get updates & video of the talk afterward.
See More

Thank you all for attending our Hypnosis Q&A event yesterday! We loved having you all! Check out some of the photos.
For those of you who missed the event, not to worry! We will be posting a video shortly.
See you all at our next event!

What If You Were Super Confident? #A1Hypnosis

What Is Hypnosis? Our short video answers some of the common questions people ask about Hypnosis.

Yoga योग is the foundation for a life of enlightenment, freedom, fearlessness, and unconditional infinite love and kindness. Yoga can give meaning and purpose to life. Instead of mindless, mechanical eating we see the purpose, ‘I need to eat for my health and happiness so I can do good in the world and live a life of greater peace, quality, and harmony.’
The class is for beginners to intermediate level but may introduce some advanced techniques as alternatives for those who... are looking to deepen their practice. The class lasts 1 hour and includes a brief meditation and several Asanas (poses). The style taught will be authentic Himalayan & Raja Yoga.

PRICE? £20 /per person We recommend you book in advance to avoid disappointment for it is an intimate lesson (10 people maximum!).
Refunds offered if: canceled at least 3 day(s) before the Payments you make go to the organizer. You must make refund requests to the organizer.
Therapist & Coach ADAM AWAN - After a career in the tech industry contracting to Google, working as a CTO for a startup and a product manager for the world's oldest art gallery, Adam found purpose working as a therapist and coach. Adam will be providing group guided meditation sessions and will also be available for private consultations during the class. He has trained in martial arts and Pilates for 7 years, and been practicing yoga daily for 2 years.
PLEASE BRING YOUR OWN MAT.
email: info@a1yoga.com or call 0203 870 4111 website: https://www.a1yoga.com/
WHERE? A1 Yoga, Hypnosis & Coaching Centre 51 Tregunter Road, Kensington & Chelsea, London, United Kingdom
We are located 10 minutes walk from Earl's Court tube station (Zone 1 district & circle lines). Closest bus routes are C3, 328, 74 and C1. Or just 5 minutes from bus stops 414, 14 and 211 next to the Chelsea & Westminster Hospital on the Fulham Road.
See More

Harvard neuroscientist shows how meditation changes the brain

I worked with Adam on a number of issues that I've been struggling with since childhood. He was very understanding and patient, letting me deal with things at my own speed. I felt very at ease during our sessions and have made a lot of progress.

I worked with Adam on a number of issues that I've been struggling with since childhood. He was very understanding and patient, letting me deal with things at my own speed. I felt very at ease during our sessions and have made a lot of progress.