Absolute Health And Vitality

As much as we'd like to believe it, there is no single, magical way to achieve happiness, but it is possible to improve our health and wellbeing with just a few simple steps…I understand that you're too busy to commit to total lifestyle transformations all at once, so I work with you slowly and closely to help you make small, worthwhile and achievable changes that will put you on the path to lifelong balance and wellbeing. I work on the ‘Six Foundations' of wellbeing. These foundations are: Sleep Hydration Nutrition Breathing Movement ThoughtsPaying attention to these simple, yet vital aspects of your health can take you from stressed and sluggish to balanced and buoyant in a matter of weeks. You don't have to run yourself into the ground at the gym or live on a diet of celery sticks to be ‘healthy'; by making a commitment to your own body you can feel healthier, stronger and happier than ever before, and I can help you…
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Keywords: wellness & fitness services