Absolute Health, Fitness And Nutrition

🌟Coming soon🌟
Military style circuit class. This 12 week course will see you take on challenges like farmers walk, cargo nets, battle rope and much more.
Whilst being fully supported by qualified personal trainers you’ll have fun pushing your limits, whilst getting fitter, and meeting new people.
... To register your interest leave a comment tag some friends if you think they’ll be interested. Keep an eye out for more details here soo.
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🌟Competition🌟
WIN 3 MONTHS FREE ONLINE PERSONAL TRAINING.
Here’s how...... 1. Like and share this post
2. Tag some friends you think might be interested.
3. Send me a message with your goals and why you think you deserve to win.
On the 28th I’ll decide on TWO winners!
For the two winners you will have the chance at the end of the 3 months to continue with your training at the discounted price of just £30 per month (normal price £90)
If you enter but do not win, then you too can take advantage of this £60 discount.
Here’s what you will receive: - Bespoke training plans with tutorial videos. -Nutritional advice and support. -Weekly check in to assess progress and make adjustments as required. -Access to Facebook support group. -Online support from myself.
The T&C’s apply and available on requests.
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I don’t think I really need to say anymore, remember your goals and work hard for them.

Online client Grace making fantastic progress, despite a very busy social calendar over Christmas grace has continued to make steady progress and drop body fat.
Thinking of starting a health and fitness journey? Contact me and find out how I can help.
Online clients receive tailored training and nutrition plans.
... Online support.
Weekly check ins.
Access to Facebook support group.
In APP tutorial videos.
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Meal prep essential or not for achieving your health, fitness and nutrition goals? In my opinion NOT, if you have the time in your day to make fresh meals that are well balanced and are macro friendly then definitely do that. Cooking fresh will allow you to have more variety of meals, fresh meals, and it can also be a great way of spending time with your family. Why not get the small ones involved and start encouraging them to eat better as they grow older.
However if like me... you are busy then food prep can be the difference between reaching those goals and not. I’m very focused (the wife will say to focused) on making sure I get just the right amount of calories/macros each day and I simply don’t have time to weigh all my ingredients out daily. Most days I can be out the house at 5am and don’t get home until whenever. For me and many others having those meals there ready is vital.
So in brief if you have time to cook daily then great but if you don’t and you’re serious about reaching your goals then spend some time and stock up the fridge/freezer.
#mealprep #foodprep #meals #food #prep #reachingyourgoals #fitnesslifestyle #fitnessmotivation #fitnesslife #health #fitness #nutrition #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #onlinecoaching #PT #chickenandrice @ Absolute health, fitness and nutrition
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Congratulations to Bev for signing up for online personal training. • • Bev is restricted by family commitments that prevents her from attending the gym. So I’ve created her a workout plan that she can use at home and fit in around her hectic work and family lifestyle. •... • Supporting this Bev has received help and advise on how to tweak her diet so that it works better for her and helps her to achieve her weight loss goals. • • To make sure Bev reaches her goals in the best way possible I’m available with online support plus we have weekly check-ins and access to a Facebook support group. • • Feel like you could benefit from this sort of help and support why not get in contact and start achieving your health, fitness and nutrition goals. • • #onlinepersonaltraining #onlinefitnesscoach #onlinecoach #onlinefitnesscoaching #onlinepersonaltrainer #PT #onlinetrainer #health #fitness #nutrition #fitnessmotivation #fitnesslife #fitnesslifestyle #goals #healthgoals #fitnessgoals
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Take you health, fitness and nutrition to the next level with online training and Save 25%.

It’s pretty easy right?... Set a goal and work towards it, but where do you start? • • My current goal is growth. So I’m starting by making sure I’ve got the macros in me to help me grow. Never underestimate the importance of good nutrition. You can spend every spare hour in the gym but if you don’t have a good nutrition plan in place you will stall and eventually fail. •... • My day consists of... 3.5ltrs if water Intra shake (20g of greens powder, 20g EAA’s, creatinine, taurine, malate, beta alanine) Banana 45g whey 60g cocopops 4 weetabix 25g flax seed 250g white basmati rice & 150g chicken Corner yogurt 100g pineapple 100g orange 180g wholewheat pasta 200g mince beef 3 table spoons olive oil 100g strawberries 100g cream of rice 45g casein powder Vitamins • • Where are you going to start? Need help? Let’s set you some goals and working towards them in the most affective way. • • Contact for online personal training • • #onlinepersonaltraining #onlinepersonaltrainer #onlinefitnesscoach #onlinefitnesscoaching #health #fitness #nutrition #onlinecoach #personaltrainer #personaltraining #PT #onlinept #food #diet #goals #setgoals #achievegoals
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SAVE 25% on online personal training. • • Personalised plans to suit your goals and needs. •... • Online support, and weekly check-ins. • • Facebook support group. • • Delivered via @trainerize mobile app • • Learn more @ https://www.absolutehfn.co.uk or message for full details. • • #onlinetraining #onlinepersonaltraining #onlinepersonaltrainer #personaltrainer #personaltraining #personaltraineronline #health #fitness #nutrition #onlinecoach #onlinefitnesscoach #onlinefitnesscoaching
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