Ac2Vate - Fitness & Massage Therapy

Not your average fitness professional! Thanks for visiting my page. Here you will find direct links to my services as well as helpful health-related tips and advice. I am an accredited Personal Trainer, Nutrition Coach and Sports / Remedial Massage therapist. My interest in Personal Training & Sports Massage therapy came about after injuring my back in the gym. I have now fully recovered. Thanks to my experience, I understand the importance of working with a qualified personal trainer and sports therapist to achieve peak fitness level & increase performance while reducing the risk of injuries. In the unfortunate event of an injury, Sports / remedial massage therapy treatment promotes healing & natural recovery, avoiding further injury or any musculoskeletal dysfunction caused by neglecting injuries. I also have experience working with-in the mental health and addiction field. I have trained individuals and groups from various backgrounds ranging from vulnerable adults to corporate elites. I am passionate about helping people and able to understand an individual's needs.combined with my experience in the fitness industry helps me to understand the challenges you may face around behavior change. Especially, understanding the relationship you have with food, implementing and adhering to an exercise program. Services offered: ▶ Mobile Personal Training▶ Mobile Sports / Remedial Massage ▶ Online Fitness Coaching ▶ Nutrition Caching
Social Link - Linkedin: http://www. linkedin.com/company /ac2vate-fitness-massage-therapy
Keywords: wellness & fitness services