Acroalchemy

Here’s Nicola on her Second session with #AcroAlchemy.
Such amazing trust in herself and in us to commit to what can be a big reach into the unknown.
A super strong and controlled move through #waterfall into #backbird. Well Done!
... #acroyoga #trust #strength #commitment #shopstamford #yoga #yogastrength #partneryoga
See More

Our latest article called ‘Let’s Connnect’ is in the latest QueenBee mag (issue 20). Of course now it’s February it’s the Love issue 💗 . We talk about what chocolate, touch and play have in common. Curious? Nab yourself a copy from Queensgate, Dobbies, Van Hage, Serpentine Green to find out more. . .... . #connection #love #poweroflove #getmoving #acroyoga #acroalchemy #queenbeemagazine #selflove #selfcare
See More

Can you reconnect into your own stillness in this very busy world? Let go of the external distractions and noise and go within. You ARE the peace, what you perceive outside is what you feel within. Sometimes we just need to take a few moments out to breathe and be still. . . . #connecttoself... #bethechangeyouwanttosee #whoareyou #youarethepeace #peace #stillness #acroalchemy #foottohand #acroyoga #tadasana #samasithi
See More

‘Straddle, Pike, Pike Straddle’ these are some of the terms we use in AcroYoga that comes from the Acrobatics side.
It really helps to get familiar with what these are on the ground and how it feels in our bodies before we get up in the air and upside down.
If you’re new to being upside down it can be a bit disorientating which is why we like to practise, practise, practise.
... Think we should play this game as ‘Simon Says’ next time and see who wins! 😁💪
#acroyoga #acroalchemy #acrobatics #yogastrength #corestrength #playtime #fundrills #hipflexorstrength #yogaforstrength
See More

Our ‘The Power of Play’ article is in the latest ‘The Moment’ magazine. Pg. 49. Go grab yourself a free copy from Hampton, Queensgate, Peterborough Railway Station and other venues in Peterborough, Oundle and Stamford. . In it we explore what it means to play and why it is a fundamental part of our wellbeing. . People who play where social interaction is involved are far more likely to have a heightened sense of trust. It helps us feel connected, fires up our imagination so w...e can be more creative. It opens our eyes to opportunities and be totally in the present moment. A rare thing in our busy busy world. . . . #thepowerofnow #beingpresent #powerofplay #flowstate #acroyoga #partneryoga #playtime #inthemoment
See More

Another amazing class today teaching #prasaritatwist
Long time students and newbies all had an amazing time.
If you want to come along for a free taster to see how much fun you can have on a Sunday morning and take your Yoga practice to a new level, then get in touch and we’ll book you in.
... #acroyoga #acroalchemy #stamford #yoga #shopstamford #sundayfunday
See More

Oakham Mayor David Romney had an uplifting time at the launch of Oak Om Yoga, Pilates and Wellness Studio
We were thrilled to be at the launch and look forward to running some workshops in the near future.
Good luck to Hanri, Steve, and the team in their new venture.

It’s amazing to get started teaching again bright and early in the new year! Our team are at the top of the game having a great time and learning some fun new moves!
Here are Josh and Paige working Piked Iron Cross, to Mermaid, to Bird in Hand ready for their #swimmingmermaid !
It’s our students that make this all worthwhile, when we see the joy on their faces when they get it!
... If you want to try some of this, send us a message or find us on Facebook to book a free taster session!
#acroyoga #acroalchemy #fun #joy #strength #pikedironcross #stamford
See More

Part of what we help people do is not just with their physical health but with their mindset too. Through AcroYoga and coaching we help people change their perspective about what both their bodies and minds are capable of. . We facilitate people overcoming their mental obstacles, reconnect them to the power of their true and higher self. . .... . #movementandmindsetcoach #shiftyourmindset #selfdiscovery #loveyourself #selfcare #growthmindset #reconnect #mindsetcoach #acroyoga #discoverwhoyouare
See More

Peek a boo, who are you? We may think we know who we are but how well do we understand ourselves really? . The practice of yoga is about unraveling what we think we know and being open to parts of our multifaceted being, parts of which we may not like to see or admit to. . Our egos are crafty and like to trick us into believing we are our habits, emotions or behaviours but these can change so if we strip these away what’s left?... . Who do you think you are? Want us to help you uncover your true self? Get in touch if you’d like to find out more, . . . Photo credit: Regina of @stamfordyoga . #whoareyou #whodoyouthinkyouare #whoami #undoing #peelbackthelayers #yogatwist #yogateacherlife #yogaeverydamnday #musingsofayogateacher
See More

Yes you sooooo are!! Come explore that with us.

AcroAlchemy is very happy to be invited to run a FREE Intro to AcroYoga workshop tomorrow at the Thrive Vegan Festival at Bushfield Vivacity Gym & Sports Centre, Orton Waterville, Peterborough. . . . #thriveveganfestival... #thrive #acroyoga #partneryoga #vegan #vegancurious #peterboroughacro #acroalchemy
See More

We're really looking forward to supporting our friends at Thrive Vegan Festival with their Third festival!
Thrive 3 - Peterborough Vegan Christmas Festival 2019.
We'll be there at 14:30 running an Introduction to AcroYoga workshop! If you're interested in giving it a go, then see us there!
... Thrive is a great place to learn more about Eco-Friendly Living, experience all the stalls demonstrating, and sharing ethically made products. Maybe you'll even find some of the Christmas Presents you still have to buy.
Lots to learn about supporting our environment and the animals and people within it.
See More

Yoga offers so many tools for you to help yourself.

"Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni
In poses like Maria, Shin 2 Foot, and Child’s Pose, the Flyer has to trust that the Base will be strong and that the Spotter is present. Only with that trust in those around them will there be the courage to commit fully to these liberating poses.
#acroyoga... #acroalchemy #acrocamel #shin2footcamel #shin2foot #shintofoot #stamford #trust #vulnerability #teamwork
See More

Playing in the sun, trying new things, and learning moves to take to our tribe is great fun for us.
Looking forward to this weekend for our first class back after the retreat.
If you want to try AcroYoga, drop us a DM and we’ll hook you up with a free taster.
... #acroyoga #acroalchemy #alwayslearning #funinthesun #ibiza #yogaibiza #yoga #backbend #acroyogafreetaster
See More